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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Beyond Therapy and Wellness USA

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Clifton, NJ
Beyond Therapy and Wellness USA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Therapy and Wellness USA, Mental Health Service, 100 market Street, Clifton, NJ.

At Beyond Therapy & Wellness, we are a dedicated group of diverse mental health professionals who are passionate about helping individuals, couples, and families move beyond just surviving and begin truly living.

06/16/2025

Somewhere along the way, society started telling men that to be strong, they had to be silent. That tears meant weakness. That anger was the only acceptable emotion. But that’s not right.

Strength is not in how well you hide your pain — it’s in your willingness to feel, to speak, and to heal.

You are allowed to hurt.
You are allowed to cry.
You are allowed to ask for help.
You are allowed to feel.

This isn’t about being soft. It’s about being real. The world needs more emotionally honest men. Let’s rewrite the narrative — for ourselves, for our sons, for each other.

🖤 You're human first. Masculine second. Never forget that.
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06/15/2025

June is Men’s Mental Health Month.
Let’s break the silence. 💬

Men are often told to “be strong,” “man up,” or keep emotions inside — but real strength comes from facing what’s inside, not hiding from it.

🧠 1 in 4 men struggle with mental health.
🧍‍♂️ Yet many suffer in silence, fearing judgment or shame.

At Beyond Therapy & Wellness, we offer a safe, judgment-free space for men to explore what they’re feeling — and begin healing.

🔹 Individual therapy
🔹 Virtual or in-person sessions
🔹 Anxiety | Depression | Trauma | Life stress
🔹 Culturally responsive, trauma-informed care

💡 You don’t have to go through it alone.

📲 Schedule a confidential consultation at buff.ly/bZl4bEh
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06/12/2025

Your mind is always thinking ...that’s its job. But not every thought deserves your attention or belief. Some thoughts are just noise. Some come from fear, past wounds, or old narratives that no longer serve you.

You have the power to observe your thoughts without being ruled by them. Pause. Breathe. Reflect. Choose which thoughts move you forward, and gently release the ones that hold you back.

You are not your thoughts....you are the awareness behind them. 💭✨
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06/11/2025

After years of living in survival mode, you are exhausted—and there’s a big difference.
Your nervous system has been in overdrive trying to protect you. That kind of constant stress can wear anyone down. What looks like procrastination or lack of drive is often your body and mind asking for deep rest, healing, and safety.

Be gentle with yourself. Rest is not a reward—it's a necessity. Healing is not linear, and your value is not measured by productivity.

✨ Take a breath. Take your time. You're not behind. You're healing.

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05/27/2025

🧠 Mental Health Reminder
Caring for your mental health starts with gentle awareness. 💬
Taking care of your body matters—but self-care doesn’t have to be a tough workout or a long to-do list. Sometimes, the most powerful thing you can do is pause, check in, and truly listen to yourself.

✨ “How am I feeling right now?”
✨ “What do I need in this moment?”
✨ “It’s okay to slow down.”

💛 Emotional self-care isn't about perfection—it's about connection. Connecting with your breath. Your body. Your emotions. Your truth. If you want to learn more or talk about your emotional wellness, feel free to reach out. You're not alone. 🌱

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05/12/2025

To every provider holding space, guiding with compassion, and walking alongside others in their most vulnerable moments: thank you. Your impact extends far beyond the therapy room—it transforms lives, restores hope, and reminds people that they are never alone.

Today and every day, we honor your commitment, strength, and deep care. You are the quiet heroes of healing, and the world is better because of you.

As someone in this field, I know firsthand how hard we work. The years of schooling, the emotional labor, the continued learning, and the deep desire to truly understand the human mind—all in service of helping others heal. And even in the face of stigma or dismissal from those who don't yet see the value of mental health support: I feel you, I see you and I am with you.

If you're a provider, please remember—your work matters deeply. And if you’ve ever been helped by one, today is the perfect day to say thank you. 💚
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05/11/2025

🌸 Wishing all the incredible mothers a Happy Mother’s Day 💐

To the moms doing their best every day, we honor your love, your strength, and your resilience. You are appreciated more than words can express. 💛

We also want to acknowledge that Mother’s Day can be complex and emotional for many. Whether you're grieving the loss of a child, estranged from your children, facing fertility struggles, mourning your own mother, or navigating motherhood with mental health challenges—your feelings are valid.

This day is not joyful for everyone, and that's okay. If today feels heavy, give yourself permission to feel, to rest, and to protect your peace. You're not alone.

💬 Your mental health matters—today and every day.
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05/09/2025

✨ The power of language is real. The words we choose—whether we’re speaking to ourselves or others—can shape our reality. How we talk to ourselves impacts our mental health, perception, and overall well-being. When we speak with kindness, encouragement, and positivity, we not only change how we feel but also how we interact with the world around us. 🌍
Changing the way you speak can shift your mindset, turn obstacles into opportunities, and strengthen your relationships. By choosing empowering words, you open the door to growth, confidence, and a more positive life.
Remember, your words are powerful. Speak them with intention, and watch your world transform. 💫
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05/08/2025

Teens and young adults are especially vulnerable.
🧠 75% of all mental health conditions begin before the age of 24.

This means the teenage and early adult years are a critical window for mental health awareness, support, and intervention. During these formative years, young people are navigating identity, relationships, academic pressures, and major life transitions—all while their brains and emotions are still developing.

Unchecked struggles with anxiety, depression, trauma, or other mental health issues can intensify over time. But the good news is: early support can make a world of difference. It can improve outcomes, boost resilience, and quite literally save lives.

Let’s remove the stigma, talk openly, and make sure young people know it’s okay to ask for help. A simple check-in can be the first step toward healing. 💛
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05/07/2025

Therapy provides a safe, judgment-free space to explore your thoughts and emotions. It's a place where you can express yourself without fear of being judged or feeling like a burden. Therapy helps you gain insights, develop coping skills, and navigate life’s challenges with support. Remember, seeking help is a brave step towards healing. 💙

Address

100 Market Street
Clifton, NJ
07012

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.beyondtherapyandwellnessusa.com/

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