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Beyond Therapy and Wellness USA

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Beyond Therapy and Wellness USA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Therapy and Wellness USA, Mental Health Service, 100 market Street, Clifton, NJ.

At Beyond Therapy & Wellness, our diverse team of caring mental health professionals is passionate about helping individuals and couples work toward a better mental health state and begin truly living.

10/30/2025

We’re so happy to officially welcome Amanuela to the Beyond Therapy and Wellness team! 🌿✨ Swipe to learn more about her and the amazing work she does! 🤍
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10/20/2025

Children experience big feelings too — even if they can’t always express them in words. 💭💗
From school stress to social challenges and family changes, emotional struggles can impact a child’s confidence, focus, and happiness. Early support makes all the difference.

✨ Why it matters:
Builds emotional resilience and healthy coping skills.
Reduces anxiety, behavioral issues, and emotional outbursts.
Improves communication and self-esteem.
Encourages positive relationships and a stronger sense of self.
Supporting a child’s mental health isn’t about fixing them — it’s about helping them understand, manage, and express what they feel in healthy ways. 🌿

If your child has been showing signs of stress, worry, or emotional overwhelm, our compassionate team is here to help.
💚 Contact us today for an initial consultation:
📞 201-431-2340
📧 Chastityh314@gmail.com

Let’s give your child the tools to grow strong — inside and out. 🌟
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10/19/2025

When was the last time you paused and asked yourself:
💭 How do I feel right now?
🧠 What’s on my mind?
💗 What do I need today?
Take a few quiet moments to listen to your answers. Then, write them down or say them out loud.
✨ Why it matters:
It builds self-awareness — you can’t care for yourself if you don’t know what you need.
It helps you regulate emotions instead of bottling them up.
It improves mental clarity and focus, making decisions easier.
It nurtures self-compassion, reminding you that your feelings are valid.
Checking in with yourself is one of the simplest yet most powerful forms of self-care. 💚
Pause. Breathe. Reflect. You deserve your own attention, too. 🌸
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Beyond Therapy and Wellness
📞 201-431-2340
📧 Chastityh314@gmail.com
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10/18/2025

🌿 Try One Small Thing Each Day for Your Mental Health 🌿

Big changes start with small, intentional steps. 💚 This week, try doing one of these simple things to recharge your mind and spirit:
📵 Go screen-free for an hour — Give your brain a break from constant stimulation and reconnect with the present moment.
🚶♀️ Take a walk without your phone — Notice your surroundings, breathe deeply, and let nature clear your thoughts.
🙅♀️ Say no to something draining — Protecting your energy is an act of self-respect, not selfishness.
📝 Journal for 10 minutes — Let your thoughts flow freely. Writing helps release stress and organize your emotions.
Every small act of self-care adds up to a calmer mind and a healthier you. 🌸
✨ Be kind to yourself — you deserve peace, too.

Beyond Therapy and Wellness
📞 201-431-2340
📧 Chastityh314@gmail.com
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10/17/2025

🌿 October is Mental Health Awareness Month 🌿

This month, we want to take a moment to recognize and thank all the incredible mental health professionals who dedicate their lives to helping others heal. 💚
Your compassion, patience, and strength make an impact every single day. Because of you, more people are going to bed less anxious, less depressed, and more hopeful. 🌙✨
Remember, your work matters, your presence matters, and you matter. Take time this month to care for yourself, too.
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09/26/2025

🌿 We get so consumed with our responsibilities, our goals, and what everyone else expects from us that we forget something important—at the end of the day, we are human.
Being human means we will get tired, make mistakes, feel overwhelmed, and need rest. It means we are not meant to have it all figured out or be perfect all the time.
✨ Allow yourself to be human. Allow yourself to feel, to rest, to grow at your own pace, make mistakes and to let go of the pressure to always do more. 💛
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09/25/2025

Did you know that 1 in 5 adults experience a mental health condition each year? Conditions like anxiety, depression, PTSD and bipolar disorder are real, common and treatable. Yet, stigma and misconceptions often prevent people from seeking help, leaving many struggling to cope with life stressors and living with impairments that could have been addressed.
Talking openly about mental health, educating ourselves and supporting those around us can make a huge difference. Seeking therapy, reaching out to trusted friends or practicing self care are not signs of weakness. They are steps toward healing. 💛
Your mental health is just as important as your physical health. There is no shame in asking for help. You are not alone.
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09/24/2025

Life isn’t a race. Every person you see is walking a different path, facing their own challenges, and learning their own lessons. Just because someone seems ahead doesn’t mean you’re behind.
We all have our own timing. Some of us bloom early, others take their time, slowly growing roots, gathering strength, and preparing for our moment to shine. 🌱
It’s okay to go at your own pace. It’s okay to pause, reflect, and nourish yourself along the way. Comparing your journey to someone else’s only steals your joy.
💛 Trust your path. Embrace your season. Your growth is happening, even when you can’t see it yet. One day, your bloom will be undeniable.
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09/23/2025

✨ Your mind deserves the same care you give your body. Start small, start now, stay consistent.
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09/19/2025

At Beyond Therapy & Wellness, our diverse team of caring mental health professionals is passionate about helping individuals, couples, and families work toward a better mental health state and begin truly living.

Step into our Clifton, NJ office and experience a warm, supportive environment where your voice will be heard and your journey truly matters — or simply join us virtually from the comfort of your own home. 💻💙

Take the first step today. You deserve it.

06/16/2025

Somewhere along the way, society started telling men that to be strong, they had to be silent. That tears meant weakness. That anger was the only acceptable emotion. But that’s not right.

Strength is not in how well you hide your pain — it’s in your willingness to feel, to speak, and to heal.

You are allowed to hurt.
You are allowed to cry.
You are allowed to ask for help.
You are allowed to feel.

This isn’t about being soft. It’s about being real. The world needs more emotionally honest men. Let’s rewrite the narrative — for ourselves, for our sons, for each other.

🖤 You're human first. Masculine second. Never forget that.
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Address

100 Market Street
Clifton, NJ
07012

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.beyondtherapyandwellnessusa.com/

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