Gardner Family Chiropractic

09/04/2025

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses the spinal cord and nerves. Chiropractors use non-invasive methods to help relieve pain and enhance mobility.

09/02/2025

Consider these key points when choosing the right bag for your child:
Weight limit—The bag should not exceed 5-10% of the child’s body weight.
Fit—The bag should not be wider than the child’s torso or hang more than 4 inches below the waist.
Material—A padded back can help protect against contents.
Straps—Adjustable straps contribute to even weight distribution and help prevent shoulder discomfort.
Pockets—Multiple compartments allow for better weight positioning and easier access.

08/28/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

08/28/2025

Top 10 Benefits of Treating Joint Pain with Chiropractic Care

Gardner Family Chiropractic in Clifton, NJ lists 10 benefits of treating joint pain naturally with chiropractic care.

08/26/2025

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to asking for help, check off these healthy steps toward feeling your best every day!

08/21/2025

This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding up recovery!

08/19/2025

Chiropractic care can enhance your golf game by improving range of motion, reducing pain, and helping your body handle the stress of those powerful swings—even if you only hit the course a few times a year.

08/19/2025

Click the link below to listen to Dr. Gardner's latest podcast, "Relieve Joint Pain Naturally with Chiropractic Care..."

Gardner Family Chiropractic in Clifton, NJ explains how chiropractic care helps relieve joint pain naturally without drugs or surgery.

08/14/2025

Injured and unsure whether to use ice or a heating pad? Use cold in the first 48 hours to reduce swelling, and heat later to relax muscles and ease stiffness—alternating both can work wonders for pain!

08/12/2025

Swollen feet and ankles got you down this summer? Simple steps like cutting back on salt, staying active, elevating your feet, and wearing support socks can boost circulation and help you feel lighter on your toes!

08/07/2025

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a more comfortable, pain-free vacation—so you can focus on making memories, not managing discomfort!

08/05/2025

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that affects the nerve cells in the spinal cord.