Gardner Family Chiropractic

11/18/2025

As cooler weather sets in, joint stiffness and muscle discomfort can become more noticeable. Chiropractic adjustments can help alleviate these symptoms by improving spinal alignment and joint function.

11/13/2025

World Kindness Day is an annual event that encourages everyone to practice kindness in their daily lives. It reminds us of the power of empathy, understanding, and cooperation in creating a more compassionate and caring world.

11/11/2025

Thank you to all veterans for your service and sacrifice. Your bravery and dedication help ensure our freedom and safety.

11/11/2025

Click the link to listen to Dr. Gardner's latest podcast, "Headache Relief with Chiropractic Care..."

Gardner Family Chiropractic in Clifton, NJ explains how a chiropractor can help patients find headache relief with chiropractic care.

11/06/2025

Let your chiropractor know how their care has improved your life! A simple "thank you" or writing a positive review sharing how their treatment has helped you means so much.

11/04/2025

November is dedicated to raising awareness about epilepsy. Chiropractic care has been reported to help reduce seizure frequency and improve quality of life for many epilepsy patients.

10/30/2025

Spooky season activities can strain your body in many ways. Consistent chiropractic care can help you stay healthy and enjoy each holiday moment.

10/28/2025

Follow these tips to enjoy a healthy Halloween: engage in a warm-up before physical activities; use proper lifting techniques when handling heavy pumpkins by lifting with your legs rather than your back; select footwear and costumes that prioritize comfort and safety; stay hydrated by drinking plenty of water; and practice good oral hygiene by brushing your teeth after eating sweets.

10/28/2025

Sciatica Symptom Relief with Chiropractic Care

Gardner Family Chiropractic in Clifton, NJ explains how chiropractic care helps relieve symptoms of sciatica with chiropractic adjustments.

10/23/2025

Schedule a chiropractic consultation and exam to evaluate your spine and body function. Learn how chiropractic care can help relieve other aches and pains you might be experiencing.

10/21/2025

Wearing high heels increases tension in the hamstrings and increases impact on the pelvis and lower back, causing conditions such as arthritis, sprains, and Heel Pad Syndrome. Prolonged use may also contribute to toe deformities and persistent pain.

10/18/2025

Click the link to listen to Dr. Gardner's latest podcast, "Sciatica Pain Relief Starts with Your Chiropractor..."

Gardner Family Chiropractic in Clifton, NJ explains how a chiropractor can help patients find sciatica pain relief.