Powerflow Yoga

Powerflow Yoga Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredib
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Powerflow Yoga’s high-energy and fun classes will tone the whole body while calming the mind. Our practices are perfect for all student levels from total beginners to the very advanced. Studios are heated to 95 degrees, taking you to new levels of flexibility, focus and endurance. Recharge yourself physically and mentally as you flow through sweet and sweaty poses led by incredible teachers. Take your yoga seriously but yourself lightly as you uncover your edge, your power and your spirit.

Last chance to join us this weekend.Build Your Handstand: Foundations of Inversions with Claudia Fejko breaks handstands...
03/12/2026

Last chance to join us this weekend.

Build Your Handstand: Foundations of Inversions with Claudia Fejko breaks handstands down into clear, approachable steps so you can build strength, alignment, and confidence upside down.

No kicking. No pressure. Just the foundations.

Saturday, March 14
PFY Livingston
Link in bio to save your spot.

Build Consistency this April with the Powerflow 20 in 30 Challenge.Take 20 classes in 30 days and experience what happen...
03/12/2026

Build Consistency this April with the Powerflow 20 in 30 Challenge.

Take 20 classes in 30 days and experience what happens when consistency becomes routine. Research shows consistent action — not motivation — is what rewires behavior.

Challenge yourself, stay accountable with the community, and see what showing up can do for your practice.

Special challenge price: $165
(Automatically activates April 1)

Sign up at your home studio and practice at all five locations.

Link in bio → Buy Classes

03/11/2026

Build Your Handstand: Foundations of Inversions with Claudia Fejko

Build a handstand from the ground up, focusing on strength, alignment, and control. This workshop breaks down handstands into approachable components — no kicking, no rushing, no pressure to “get up.”

• Shoulder stability & strength
• Core engagement & body awareness
• Wrist prep & weight-bearing mechanics
• Proper stacking & alignment
• Wall & floor drills to build confidence upside down

No handstand experience required.

March 14th @ PFY Livingston. Link in bio

03/11/2026

Have you ever experienced a sound bath before?

This is your invitation to slow down, soften, and fully reset.

Join us for a deeply restorative sound bath designed to guide you into a state of relaxation and stillness. Through gentle meditation and breathwork, your nervous system begins to settle before the space fills with the healing vibrations of Tibetan singing bowls and sacred instruments. As the sound washes over you, it can help quiet the mind, release tension in the body, and create space to unplug, reconnect, and restore.

PFY Morristown
Sunday 3/22
6:00–7:30 PM

$50 in advance • $55 day of

Reserve your spot via the link in bio or by scanning the QR code at the end of the video.

The sidewalks are icy, the wind is brutal… but inside Powerflow? It’s warm, welcoming, and waiting for you 🔥Our heated s...
01/28/2026

The sidewalks are icy, the wind is brutal… but inside Powerflow? It’s warm, welcoming, and waiting for you 🔥

Our heated studios are the ultimate winter escape. Come sweat, stretch, and warm up from the inside out.

✨ New Client Special:
Unlimited Month of Yoga for $75
Available at all 5 Powerflow studios.

Your coat stays on the hook. Your sweat stays on the mat.
https://www.powerflow-yoga.com/buy-classes/

Stillness is the teacher. Quiet is the curriculum. 🌙⁣⁣Our 𝟑𝟓-𝐇𝐨𝐮𝐫 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 begins 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔, led by...
01/04/2026

Stillness is the teacher. Quiet is the curriculum. 🌙⁣
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Our 𝟑𝟓-𝐇𝐨𝐮𝐫 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 begins 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔, led by 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐏𝐚𝐨𝐧𝐞 (𝐄-𝐑𝐘𝐓 𝟓𝟎𝟎), the teacher who brought Yin to Powerflow back in 2011. This contemplative immersion invites teachers, students, and curious practitioners into the art of gentle, passive postures that support deep release, joint health, and nervous system balance.⁣
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Rooted in Eastern tradition and guided by the teachings of Paul Grilley and Bernie Clark, this training explores anatomy, stillness, and the subtle power of holding space, both on and off the mat. Expect a smart, nurturing approach that honors unique anatomy and meets the pace of modern life with calm, clarity, and care.⁣
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✨ 𝐎𝐧𝐥𝐲 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐢𝐧𝐠⁣
Early Bird: $𝟔𝟓𝟎 (ends 𝐉𝐚𝐧 𝟏𝟓, 𝟐𝟎𝟐𝟔)⁣
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Training runs 𝐅𝐞𝐛 𝟐𝟕–𝐌𝐚𝐫 𝟏 & 𝐌𝐚𝐫 𝟔–𝟖 𝐚𝐭 𝐏𝐨𝐰𝐞𝐫𝐟𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 𝐋𝐢𝐯𝐢𝐧𝐠𝐬𝐭𝐨𝐧.⁣
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If you feel called to slow down, study stillness, and deepen your practice or teaching, this is your moment.⁣

ENROLL: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=25&sVT=87&sView=day&sLoc=2&sTrn=100000052&date=02/27/26

Yin Yoga invites us to pause, soften, and return to ourselves. 💛Join Crystal Paone for a 35-Hour Yin Yoga Teacher Traini...
11/21/2025

Yin Yoga invites us to pause, soften, and return to ourselves. 💛

Join Crystal Paone for a 35-Hour Yin Yoga Teacher Training at Powerflow Yoga Livingston.

🗓️ Dates: Feb 27–Mar 1 & Mar 6–8
⏰ Times:
Fri 6:15–9:15PM
Sat 12–6PM
Sun (online) 9–11AM

Perfect for teachers, students, and anyone craving a deeper understanding of Yin.

Early bird ends Jan 15 — https://www.powerflow-yoga.com/teacher-training/yin-yoga/

Coming home for the holidays?! Come home to your mat, too. ❤️⁣Enjoy 𝟏 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 $𝟓𝟓, valid at a...
11/21/2025

Coming home for the holidays?! Come home to your mat, too. ❤️⁣
Enjoy 𝟏 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 $𝟓𝟓, valid at all 5 PFY studios from 11/21/25–1/4/26. Must activate by 1/4/26. ⁣
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𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘵𝘩 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯.🎁✨
https://www.powerflow-yoga.com/homefortheholidays/

💗 Flow for Breast Cancer Awareness 💗Join us on Sunday, October 19 at 1:00 PM for a FREE donation-based vinyasa flow with...
10/13/2025

💗 Flow for Breast Cancer Awareness 💗
Join us on Sunday, October 19 at 1:00 PM for a FREE donation-based vinyasa flow with Barbara Warter at PFY Livingston!

Move, breathe, and flow in support of the Susan G. Komen Breast Cancer Foundation

Class is complimentary — donations (in person or via QR code) are encouraged and deeply appreciated. 💕

Let’s come together as a community to move for a cause that matters.

📍 155 S. Livingston Ave, Livingston NJ
🕐 1:00–2:00 PM
💸 Free | Donation-based
📲 https://www.powerflow-yoga.com/schedule/flow-for-breast-cancer-awareness-free-donation-class-with-barbara-warter/

💗 Flow for a Cause 💗Join us for a FREE community class in honor of Breast Cancer Awareness Month!🗓 Friday, Oct 17 | 7:00...
10/13/2025

💗 Flow for a Cause 💗
Join us for a FREE community class in honor of Breast Cancer Awareness Month!

🗓 Friday, Oct 17 | 7:00–8:00PM
📍 PFY Clifton | 1288 Van Houten Ave
🔥 Warm Powerflow Basics — a slower-paced, empowering flow for all levels led by Mary Moscarello

👩‍⚕️ Stay after class for a Q&A with Dr. Chuang, M.D., breast surgeon and leader of Mountainside Medical Center’s Breast Program

Let’s move together, support awareness, and celebrate strength — on and off the mat. 💪💞
Sign up here: https://www.powerflow-yoga.com/schedule/free-breast-cancer-awareness-month-community-class-club-clifton/

✨ Ready to realign your energy? ✨Join us this Saturday, 9/27 at 2pm at Powerflow Yoga Livingston for a special Chakra Wo...
09/25/2025

✨ Ready to realign your energy? ✨

Join us this Saturday, 9/27 at 2pm at Powerflow Yoga Livingston for a special Chakra Workshop with Ann Moser. 🌈🧘‍♀️

Chakras are the body’s energy centers, each connected to your physical, emotional, and spiritual well-being. When they’re blocked or unbalanced, you can feel stuck — but with the right yoga sequences, breathwork, and meditation, they can flow freely again.

In this workshop, Ann will guide you through poses, mudras, and meditations that awaken and balance all 7 chakras — from the grounding Root to the expansive Crown. 🌍💚💜

This is your chance to deepen your practice, connect with your inner self, and leave feeling centered, open, and aligned.

📅 Saturday, 9/27
🕑 2:00pm-3:15pm
📍 Powerflow Yoga Livingston
✨ $50 in advance/$55 day-of
Power Plus Members get 20% off!

➡️ Spots are limited — sign up today: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sView=day&sLoc=2&sTrn=100001231&date=09/27/25

✨ Awaken Your Spirit ✨Are you ready to release what’s heavy, reconnect with your truth, and rise into your fullest self?...
08/27/2025

✨ Awaken Your Spirit ✨
Are you ready to release what’s heavy, reconnect with your truth, and rise into your fullest self?

Join transformational life coach & breathwork facilitator Dean Cramp for a 2-hour journey of breathwork, intuitive movement, meditation, and sound healing designed to clear, balance, and awaken your energy.

📅 Saturday, September 20, 2025
🕑 2:00–4:00 pm
📍 Powerflow Yoga Morristown | 40 Market Street
💰 $50 advance | $55 day-of

This immersive workshop will guide you to move, breathe, feel, and return home to your spirit—culminating in a powerful integration circle held in community.

🌿 Limited spots available—reserve your space now!

https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sView=day&sLoc=3&sTrn=100001247&date=09/20/25

Address

1288 Van Houten Avenue
Clifton, NJ
07013

Opening Hours

Monday 5:30am - 2pm
4:30pm - 9:30pm
Tuesday 5:30am - 2pm
4:30pm - 9:30pm
Wednesday 5:30am - 2pm
4:30pm - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 2pm
5:15pm - 7:45pm
Saturday 8am - 5pm
Sunday 7:30am - 12:30pm
3:30pm - 7:30pm

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