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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 1pm

Body Wellness Center LLC

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United States
Clifton, NJ
Body Wellness Center LLC

At Body Wellness Center we're dedicated to help our patients improve their health and live pain free. We accept Cash and all Major Insurance.

We also accept Medicare and we offer CareCredit.

10/30/2025

🤰 Wondering if it’s safe to get adjusted late in pregnancy? You’re not alone! Many moms-to-be ask if they can still receive prenatal chiropractic care in the third trimester — and the answer is yes. Swipe to uncover the top 9 benefits of prenatal chiropractic care in the third trimester!

📱To reach our Chiropractic/Physical Therapist Offices Call:
(973) 246-9355 (Clifton)
(201) 772-5162 (Kearny)
(973) 782-2222 (Paterson)

For more information, visit BodyWellnessNJ.com

10/28/2025

Here’s Dr. Perez working one-on-one with a patient using stretch bands — a simple but powerful tool in physical therapy.

Why stretch bands? They help:
✔️ Improve mobility & flexibility
✔️ Build strength safely
✔️ Support injury recovery
✔️ Reduce pain from tight or weak muscles

10/23/2025

Let’s talk about the powerful combo of massage therapy and physical therapy. When used together, they do more than just treat symptoms — they address the why behind your pain or limited movement.

Here’s how it works: massage therapy and physical therapy complement each other by targeting both soft tissue and movement patterns. Massage helps release tight muscles, reduce inflammation, and improve circulation — making your physical therapy exercises more effective and easier to perform.

Whether you're recovering from surgery, healing an injury, or managing chronic pain, massage therapy and physical therapy together can help speed up recovery and improve long-term results.

10/21/2025

Massage Therapy Awareness Week is Here!

Ever wonder if you can do massage therapy and chiropractic care/physical therapy together?

In chiropractic care, massage therapy helps relax tight muscles before an adjustment, making it easier to realign the spine and improve mobility. In physical therapy, it reduces muscle tension, breaks down scar tissue, and preps your body for more effective movement and rehab exercises.

When combined with your chiropractic or PT sessions, massage therapy can speed up recovery, reduce pain, and help your body stay in balance.

10/18/2025

If you’re hitting the road for a living, you’ve probably heard about DOT physicals. But ever wonder the difference between a regular physical and a DOT physical?

Here’s the breakdown:

A regular physical checks your general health — blood pressure, weight, maybe some lab work. But the difference between a regular physical and a DOT physical is that the DOT exam is federally required to ensure you’re physically fit to safely operate a commercial vehicle. It includes vision, hearing, urinalysis, and checks for conditions that could impact your ability to drive.

So, if you're renewing your CDL or just getting started, knowing the difference between a regular physical and a DOT physical can save you time and stress.

10/16/2025

Happy World Spine Day!

So, what is the importance of spinal health? It’s the backbone (literally!) of your body’s movement, posture, and nervous system function. When your spine is aligned and healthy, you feel stronger, more flexible, and more energized throughout the day.

That’s where chiropractic care comes in. Regular adjustments help reduce pain, improve mobility, and support your nervous system—because what is the importance of spinal health if not keeping you moving at your best?

Whether you sit at a desk, drive long hours, or chase after little ones, your spine carries you through it all. This World Spine Day, take a moment to think: what is the importance of spinal health in your life?

10/14/2025

If you’ve been dealing with chronic back pain, herniated discs, or upper back tension, spinal decompression therapy could be the gentle, non-invasive solution your body needs.

This patient is receiving targeted care to relieve pressure in the thoracic spine — helping restore mobility, reduce nerve irritation, and support overall spinal health.

Spinal decompression therapy is especially helpful if:
✔️ You sit or drive for long hours
✔️ You’ve tried everything else with no lasting relief
✔️ You want to avoid surgery or heavy medications

10/12/2025

Today we’re featuring one of our physical therapists guiding a patient through stretching—because learning how to maintain strong bones and joints starts with movement. Did you know your bones are living tissue that constantly renew themselves? And your joints are what allow every step, stretch, and bend you make.

If you’ve been wondering how to maintain strong bones and joints, here are simple habits you can start today:
➡️ Stay active with low-impact exercises like walking, swimming, or yoga
➡️ Eat nutrient-rich foods packed with calcium and vitamin D
➡️ Maintain a healthy weight to reduce joint stress
➡️ Practice good posture to protect your spine and joints
➡️ Keep up with regular check-ups to catch small issues early

Just like the close-up of the knee joint we’re sharing today, your bones and joints need care at every stage of life. Taking daily steps to learn how to maintain strong bones and joints will not only reduce the risk of problems like arthritis or osteoporosis, but also keep you moving with confidence and energy for years to come.

10/10/2025

🧠💪 Did you know taking care of your body can also improve your mood?

Physical therapy and chiropractic care don’t just help your body—they also play a powerful role in supporting mental health.

➡️ Chiropractic adjustments can reduce physical tension, ease headaches, and improve sleep—all of which contribute to supporting mental health naturally.
➡️ Physical therapy encourages movement, releases endorphins, and helps you regain confidence in your body—key factors in supporting mental health during recovery.

Whether you're managing stress, anxiety, or depression, caring for your body is a major step toward caring for your mind.

📅 Ready to feel better—physically and mentally? Let’s talk about how we can support you.

10/09/2025

Physical therapy doesn’t end when you leave the clinic.

To truly get the most out of your sessions, consistency matters—even between appointments!

Here are a few simple physical therapy exercises at home that can help you stay on track:

➡️ Gentle stretches to improve flexibility and reduce stiffness
➡️ Strengthening movements targeting key muscle groups
➡️ Balance drills to improve coordination and prevent injury

Doing your physical therapy exercises at home as recommended can speed up your recovery, reduce pain, and help you move better every day.

Remember: the more committed you are to your routine, the better your results.

Ask your therapist which physical therapy exercises at home are right for your condition!

📱To reach our Physical Therapy Offices Call:
(973) 246-9355 (Clifton)
(201) 772-5162 (Kearny)
(973) 782-2222 (Paterson)

For more information, visit BodyWellnessNJ.com

10/07/2025

Here’s a behind-the-scenes look at Dr. Perez working one-on-one with a patient during a physical therapy session. 🙌

At Body Wellness Center, our physical therapy programs are designed to help patients recover from injuries, improve mobility, and build strength with personalized care. Whether it’s targeted exercises, hands-on guidance, or education on proper movement, our team is here to support every step of the healing process.

If you’re looking for compassionate, expert physical therapy in New Jersey, Dr. Perez and our team are ready to help you get back to feeling your best. 💪

10/04/2025

Your CDL/DOT physical expires every 24 months, as long as you meet all the medical standards. However, in some cases—like high blood pressure or other health conditions—you may receive a certificate valid for only 12 months (or even less).

📆 Want to avoid surprises? Keep an eye on the expiration date listed on your medical examiner's certificate (MEC). If your CDL/DOT physical expires and you're not re-certified in time, your commercial driving privileges can be suspended.

🛑 Don’t wait until the last minute. If your CDL/DOT physical expires soon, schedule your next exam early to stay road-ready and compliant!

Need help booking your next DOT physical? 📞 We’ve got your back.

📱To reach our Offices in Northern New Jersey Call:
(973) 246-9355 (Clifton)
(201) 772-5162 (Kearny)
(973) 782-2222 (Paterson)

For more information, visit BodyWellnessNJ.com

Address

716 Broad Street, Ste 1E
Clifton, NJ
07013

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+19732469355

Website

http://www.bodywellnessnj.com/

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