03/31/2024
Vitamin D is essential for bone health as it facilitates the absorption of calcium, crucial for bone strength. Additionally, it plays a vital role in regulating various cellular functions, boasting anti-inflammatory, antioxidant, and neuroprotective properties that support immune health, muscle function, and brain activity. Since most foods don’t naturally contain vitamin D and the ability to obtain it through sunlight is limited, a high quality vitamin D supplement may be necessary.