Adult Family Health Services -AFHS

09/13/2025

🌅 September is a month of new beginnings. Whether it’s adjusting to a new routine, returning to school schedules, or simply turning the page, remember: fresh starts are possible at any time. Take it one step at a time. 💛

09/10/2025

The Role of Therapy in Addiction Recovery

One of the key components of addiction recovery that is often overlooked is therapy. Across the board, therapy can be socially...

09/08/2025

Recovery is not about never struggling again. It’s about building the skills and support to face struggles in healthier ways. And that strength is something no one can take from you.

09/04/2025

💬 “I’m tired, but I’m trying.”

This phrase resonates with so many who are navigating mental health or recovery. If this feels like you, know that trying is enough. You’re stronger than you realize.

09/02/2025

🍂 As the seasons shift, so can our routines and our well-being. Fall is the perfect time to slow down, reset, and bring mindfulness into daily life.

Check out our latest blog for simple, grounding routines that support mental health and recovery during this seasonal transition. 💛

👉 Read here: https://www.afhsnj.org/post/mindful-routines-for-the-fall-season-transition

08/30/2025

Meet Nicole, a 23-year-old from Missouri who has treatment-resistant depression, leading to difficulties in her daily life. After trying multiple treatments without success, Nicole found SPRAVATO® (esketamine), an FDA-approved nasal spray.

Important Safety Info: https://www.spravato.com/important-safety-information/ Meet Nicole, a 23-year-old from Missouri who has treatment-resistant depression...

08/26/2025

As summer winds down, routines start shifting. For those in recovery or managing mental health, that transition can feel overwhelming. Small, steady habits, like sleep, meals, exercise and therapy, can help ground your day. One step at a time.

08/21/2025

Thinking about therapy? Wondering if outpatient care is the right next step?

You don’t need all the answers to start. Just a little curiosity and the willingness to ask, “What would support look like for me right now?”

08/18/2025

August can bring a quiet kind of pressure; school prep, work ramp-ups, and the looming fall rush. If your anxiety is rising, you're not the only one.

Breathe. Step outside. Talk to someone you trust. You’re doing better than you think.

08/12/2025

Sometimes the best encouragement comes from someone who gets it. Group therapy and peer programs help you realize you’re not alone, and that shared healing is powerful.

08/07/2025

Meet Ben, a 40-year-old from New York who has treatment-resistant depression. His internal struggles led to feelings of worthlessness and isolation, affecting his daily life. Ben had tried multiple antidepressants before his psychiatrist recommended SPRAVATO®. Learn more about Ben’s SPRAVATO® (esketamine) treatment experience and his experience with treatment-resistant depression (TRD) in this video.

Ready to take the next step toward healing? 📞 862-429-2315

Important Safety Info: https://www.spravato.com/important-safety-information/ Meet Ben, a 40-year-old from New York who has treatment-resistant depression. H...

08/03/2025

Mental health challenges don’t always show up on the outside. If you’re silently struggling, your pain is still real and you still deserve support.

AFHS offers outpatient services that meet you where you are.