TADAS Counseling

11/02/2025

https://www.linkedin.com/posts/janet-schryer-donahue-lpc-and-adhd-hero-coach-61071563_i-was-discussing-this-with-our-team-this-share-7390839602003140608-NSNe?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA10OiwBYshp6RXUVhLLMJ7xYujXrxBkSf0

I was discussing this with our team this week. It is staggering how this is happening, and the public does not seem to know the difference. I actually knew of someone one day who just started calling herself a therapist and advertising - with zero training.

10/31/2025

10/27/2025

https://tadascounseling.com/mind-hacks-for-adhd-brains-real-life-strategies-that-actually-work/

If your thoughts are racing, your to-do list feels like it’s multiplying, or you just can’t hit pause—welcome to the ADHD experience. But here’s the truth: ADHD doesn't have to mean constant overwhelm. You’re not broken or broken-hearted—you're neurodivergent, and there are practical, ev...

10/22/2025

https://www.instagram.com/p/DPpCeAhAFQC/?utm_source=ig_web_copy_link

10/21/2025

https://tadascounseling.com/cannabis-and-mental-health-why-chill-isnt-always-what-it-seems/

While cannabis is often seen as a go-to for calming anxiety or improving sleep, therapists nationwide are observing something different: rising cases of paranoia, panic, and even psychosis tied to ongoing use—especially in younger users. This blog unpacks the hidden mental health risks of cannabis...

10/12/2025

https://tadascounseling.com/i-want-you-to-help-me-get-over-my-trauma-but-i-dont-want-to-change-anything/

Going to therapy to change others or our circumstances just doesn't work, but a good therapist can help you identify choices you may not see and develop skills to make the changes you need.

10/02/2025

https://www.linkedin.com/posts/simonsinek_raise-your-hand-if-you-spend-so-much-time-activity-7371165512019386368-UzPZ?utm_source=share&utm_medium=member_desktop&rcm=ACoAAA10OiwBYshp6RXUVhLLMJ7xYujXrxBkSf0

✋ Raise your hand if you spend so much time on your phone that “Stranger Danger” now means you have no idea how to talk to actual humans. We’ve been glued to screens, and honestly, chatting with new people can feel terrifying. But couples therapist and intimacy expert Esther Perel reminds us...

09/30/2025

https://tadascounseling.com/turn-down-the-noise-how-constant-news-updates-can-wreck-your-mental-health-and-what-to-do-about-it/

If you feel constantly on edge, you’re not alone—and it might not be ADHD or anxiety. It could be your news feed. The endless cycle of breaking news, alarming headlines meant to grab your attention, and negative stories hijacks your mind and spikes stress hormones before you even realize it’s ...