Swetech Medical Center

12/22/2025

🧸🎁 Toy safety matters—especially during the holidays!
Before handing over new toys, take a moment to check age labels, watch for small parts, and make sure batteries are secure. A few quick checks can help prevent choking hazards, injuries, and ER visits.

Safe play = happy holidays. 💙

12/19/2025

❄️✨ We need your vote for our WINTER WONDERLAND CONTEST! ✨❄️

Our staff created these winter wonderland scenes, and we’re inviting our community to help choose the winning scene. Please pick your favorite, and vote below by commenting the number of your favorite scene. Feel free to share this post but please keep in mind that only votes cast on the original Facebook post will count towards winning scene. Voting will end on 12/23/2025 ant 9am and we will be sure to announce the winning scene. Thank you for spreading the holiday cheer with us! ⛄️💙

The winter wonderland scenes are named:
1. Sleighhhh
2. Ice, Ice, Baby
3. Polar Express
4. Snow Much Fun
5. Mount Swetech Ski Lodge
6. North Pole

Swetech Medical Center in Clinton Township is the #1 Primary Care Community in Michigan! Our focus and priority is your health!

12/19/2025

✨The New Year is right around the corner—set health goals that stick! Whether it's fitness, nutrition, or overall wellness, Swetech Medical Center can help you achieve them. 🎉💪

12/18/2025

✈️🎄 Holiday travel on the horizon? Stay healthy while you go!

Whether you’re flying, driving, or heading home for the holidays, travel shouldn’t derail your health. Dr. Jon & Dr. Maria Swetech share practical tips to keep your body (and mind!) well on the road — from staying hydrated and washing hands to planning for medications and sleep.

Healthy travel = better memories! 💙

Follow these travel health tips from Dr. Jon Swetech at Swetech Medical Center to make it through the season feeling healthy and stress free.

12/16/2025

Between holiday shopping, family gatherings, and seasonal stress, your blood pressure can sneak higher than expected. 🎁 Remember to:

💧 Stay hydrated
🍎 Balance indulgent meals with healthier choices
🧘‍♀️ Manage stress with deep breathing or mindfulness

A quick blood pressure check can make a big difference! Schedule your appointment with Swetech Medical Center today and keep your holidays heart-healthy. 💙

12/12/2025

🎄 Holiday Stress Is Real, But You Can Keep It Under Control!

DYK? Even 10 minutes of deep breathing or stepping outside for fresh air can lower cortisol levels and reset your nervous system.

If you’re feeling overwhelmed this season, try these simple stress-reducers:
✨ Take short movement breaks
🧘‍♀️ Practice deep breathing or meditation
📅 Set realistic expectations
💬 Ask for help when you need it
💙 Protect your sleep

A calmer holiday is a healthier holiday. You've got this!

12/11/2025

🌸 Ladies: Your Thyroid Might Be Trying to Tell You Something!

Thyroid disorders are incredibly common in women, but the signs are often mistaken for “just being tired” or “normal stress.” Dr. Maria Swetech breaks down 6 common symptoms every woman should know, from fatigue and hair loss to mood changes and unexplained weight shifts.

Understanding these early signals can make a huge difference in diagnosis and treatment. 💙

The source of a problem, discomfort, or unexplained symptom in the human body is often the thyroid gland. Thyroid disorders in women can wreak havoc on both waking and sleeping hours, affecting so many systems ... Read more

12/09/2025

❄️ Snow Season Is Here! Stay Safe & Injury-Free With These 5 Prep Exercises ❄️

Shoveling snow is basically a full-body workout — and one of the most common causes of winter back and shoulder injuries. Dr. Jon & Dr. Maria Swetech want to help you strengthen and protect your body before the snow piles up. 💪

Here are 5 simple exercises to help you shovel safely this winter:

1️⃣ Deadlifts — Learn proper lifting mechanics
2️⃣ Plank with Shoulder Taps — Strengthen core + shoulders
3️⃣ Goblet Squats — Support your lower back
4️⃣ Single-Arm Rows — Build shoulder and back stability
5️⃣ Rotational Core Work — Prep for twisting and turning

A few minutes of movement now can prevent weeks of pain later.
Stay safe, stay warm, and shovel smart! ❄️💙

12/05/2025

🦴 Osteoporosis can develop silently over time, but there’s so much you can do right now to protect your bones and stay strong as you age. The Swetech Medical team is here to help you take a proactive approach to bone health. Strong bones today mean more freedom and mobility tomorrow. 💙

📲 (586) 228-0400 | 🌍 DrSwetech.com

12/03/2025

✅ Prevention is powerful! Regular health screenings can catch issues early and keep you feeling your best. From blood pressure checks to cancer screenings, these tests are essential for every adult. 🩺 Learn the top 10 screenings you shouldn’t skip in our latest blog:

Health screenings are an essential part of preventive medicine and can protect you from illness and disease. Learn more from Dr. Jon Swetech.

12/01/2025

🥶 Winter Weather Making Your Joints Ache?
If your knees, hips, or hands feel stiffer in the cold, you’re not imagining it. Cooler temperatures can cause joint tissues to tighten, increase inflammation, and make pain feel more intense, especially for those with arthritis.

If winter pain is affecting your daily life, Dr. Jon Swetech & Dr. Maria Swetech are here to help you find solutions.

📲 (586) 228-0400 | 🌍 DrSwetech.com

11/27/2025

This Thanksgiving, our hearts are full. 💛
We’re incredibly grateful for the trust you place in Dr. Jon Swetech, Dr. Maria Swetech, and our entire team.

Thank you for choosing us to care for you and your family — it’s a privilege we never take lightly.
Wishing you a warm, healthy, and happy Thanksgiving from everyone at Swetech Medical Center. 🦃🍁