iCare Counseling of Michigan

iCare Counseling of Michigan I am a social worker dedicated to helping people who struggle with mental health issues such as anxiety, depression, and the effects of childhood abuse.

06/13/2020

To all my clients:

Please be informed that I will be resuming in-person therapy sessions as of Tuesday, June 2, 2020. However, if the pandemic worsens or other concerns surface, I may return to telehealth-only or phone services out of an abundance of caution for everyone’s safety.

If you decide you’d prefer telehealth or phone services, I will do my best to accommodate you. Please keep in mind that reimbursement for telehealth services is subject to change depending on applicable laws and insurance regulations. And, by resuming in-person services, you assume sole risk of exposure to the coronavirus and any other public health risks. I also ask that you please adhere to the following precautions to help keep everyone safe.

● I will not require that you wear a mask, however, I will wear one if you wish.
● Please maintain a 6-ft distance from others and do not engage in physical contact.
● Wash your hands or use alcohol-based hand sanitizer before entering the office.
● Wait outside or in your car until I send you a text message that my previous client has left the office.
● And, do not attend your in-person appointment if you’re experiencing symptoms of any illness.

I will sanitize door handles and office furniture between clients. If you have any questions, please let me know.

Stay safe!

04/12/2020

Hello! I know these are difficult times, to say the least, but it is also a time to see how people are reaching out to each other to offer support wherever and whenever they can.

And, I know it's hard to shelter in place, but we must do everything we can to stop this virus from taking over our country. I get confused--like I'm sure many of you do--about how to implement social distancing and how to get groceries without contaminating our homes. But just do the best you can with what you have.

I want to let you know that I am seeing clients by using teletherapy. I use SimplePractice for video sessions because it is encrypted and fully HIPPA compliant. In order to take advantage of this, you need a computer that has a camera and microphone.

And, for my established clients, if you do not have a computer that is capable of doing video sessions, I will do your therapy sessions by phone--or even using FaceTime.

For all of my clients, I hope you remember to use your coping skills and try to use this time to learn a new skill (i.e. learning a new language online) or checking on what your library has to offer and even take a virtual tour of the many museums we have in the US. I wish you all peace, serenity, and most of all, safety. Namaste.

Gale

09/24/2019

7 Important Habits of People Who Know How to Listen

Great communicators have to know how to speak and write clearly—but it also means they also have to know how to listen. Most of us don’t think of listening as a communication skill, but it’s one of the most important. The best communicators are skilled at listening—here’s how they do it:

They listen with full attention. Most people like to speak, but it’s far more rewarding to listen with your full attention. You retain more, and people talk more—because the sincerest form of respect is actually listening to what another has to say.

They listen to learn. In most exchanges, people simply react to the latest comment — a logical and often effective approach. But the best communicators are listening to learn. They don’t track conversations as a back-and-forth but as a path to new information. Listening, learning and putting into practice what you’ve learned will always be the best way to build success.

They listen to understand. Most people listen with the intent to reply in the front of their mind. But true communicators know that in order to empathize and connect with others, you have to first understand them, and that understanding comes from good listening.
They listen without interrupting. Most good communicators have a genuine desire to be helpful, so it’s always tempting to chime in when someone’s speaking. But when you jump in to be helpful, you’re actually robbing them of the chance to fully express themselves and solve the problem on their own. Instead of rushing to respond when someone else speaks, try to zero in on what they’re actually saying. You can always offer help later if it’s still needed.

They listen to form connections. The best listeners have developed their ability to hear and form connections—and then articulate the connecting points. When you listen and you are able to form connections with what is being spoken, you’ll find you’re well prepared to help people put their thoughts in context and decide what to do next.

They listen without needing to reply. If you want to be known as a great communicator, you have to learn how to listen without thinking about your reply. As the old saying goes, we have two ears and one tongue. Focus entirely on understanding what’s being said.

They listen to silence. Sometimes the most important thing in communication is hearing what isn’t said. Listen for awkward pauses, omissions, hesitation. When you do, you’ll become aware of things you haven’t heard before.

The most successful people I know are the ones who do more listening than talking. Great communication is more about hearing others than it is about being heard yourself.

Lead from within: When you really listen well, you’ll be able to engage more deeply with your friends, relatives, and colleagues, and that is the sign of great communication.

08/26/2019

Mindfulness

Mindfulness teaches you to be aware of your feelings and accept them. When you practice mindfulness, you live in the moment. You focus on your breathing, how your body feels, and what's around you. It helps you understand your emotions and realize that they come and go--they don't define you. Once you accept your feelings without thinking of them as "right" or "wrong," you can change any unhealthy thought pattern.

03/06/2019

Mindfulness teaches you to be aware of your feelings and accept them. When you practice mindfulness, you live in the moment. You focus on your breathing, how your body feels, and what's around you. It helps you understand your emotions and realize that they come and go--they don't define you. Once you accept your feelings without thinking of then as "right" or "wrong," you can change any unhealthy thought patterns.

Send a message to learn more

09/09/2018

We are accepting new clients!

Happy New Year everyone!
12/30/2017

Happy New Year everyone!

Address

16950 19 Mile Road, Suite 3G
Clinton Township, MI
48038

Opening Hours

Monday 12pm - 5pm
Tuesday 10am - 5pm
Wednesday 12pm - 5pm

Website

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