12/18/2025
Happy Wednesday! Winter can weigh on your mood and your body. 🥶Here’s how lifestyle, movement, and mindful habits can help you feel brighter this season!☀️
How to Cope with 'Winter Blues' Are you one of those people who feel a sense of dread, loneliness and anxiety when the days start getting colder and the nights become longer? You're not alone; every year, millions of Americans, mostly women,1 struggle with seasonal affective disorder (SAD), also ...