11/04/2025
🌿 Why Moving Your Body Outside Is Medicine for Your Nervous System 🌿
Did you know that the environment you move in can impact how your nervous system functions just as much as the movement itself?
The result:
A nervous system that adapts better to stress, supports your hormones, improves sleep, and keeps you grounded.
So next time you feel stressed, overwhelmed, or "stuck in your head," 😣 try this simple reset: Just move your body outdoors for just 20 minutes.
☀️ Get the vitamin D especially in the midwest & north desperately need.
💨 Breathe in the fresh air & stimulate your vagus nerve.
🌳 Take in & appreciate natures beauty in all the seasons & lower your stress levels.
🚶🏼 Natural movement whether it’s walking, jogging, or even just some great stretches are so helpful.
Your nervous system (and your mood) will thank you 💚
