Bender Chiropractic Health & Vitality Center

Bender Chiropractic Health & Vitality Center Drs. Bender and their staff are dedicated to helping you achieve your wellness objectives.

🍁Maple Sriracha Cauliflower🤤-Preheat the oven to 425° and line a baking sheet with parchment paper. -In a large bowl, wh...
09/12/2025

🍁Maple Sriracha Cauliflower🤤
-Preheat the oven to 425° and line a baking sheet with parchment paper.
-In a large bowl, whisk together 3 Tbs olive oil, 2 Tbs 100% pure maple syrup, 1-2 Tbs Sriracha sauce (to taste), 1 tsp garlic powder, and 1 tsp onion powder.
-Add 1 large head of cauliflower florets and toss to coat evenly.
-Spread on the baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through cooking time until golden brown and tender.

Health & Vitality Tip: Did you know that perfumes, colognes, and body sprays are made with harmful chemicals, neurotoxin...
09/10/2025

Health & Vitality Tip: Did you know that perfumes, colognes, and body sprays are made with harmful chemicals, neurotoxins and carcinogens? These can disrupt hormones, affect your nervous system, cause allergies, migraines, skin and respiratory irritation, and long-term issues like cancer and reproductive problems. Because of this, we are a scent free office, so please refrain from wearing scented products the day of your appointment. Consider natural alternatives like blending essential oils with a carrier oil like jojoba or coconut oil.

💪 A strong immune system is your BEST defense against back-to-school germs and the upcoming flu season! Instead of waiti...
09/08/2025

💪 A strong immune system is your BEST defense against back-to-school germs and the upcoming flu season! Instead of waiting until sickness strikes, give your body the nutrients it needs to stay ahead of the game. 🍎✨

This month, our Back to School Immune Boosting Special makes it easy:
🌟 10% OFF Children’s Immune Support chewables (Vitamin C, D, Zinc, Elderberry, prebiotic & colostrum—plus no artificial colors or flavors!)
🌟 10% OFF XenoForce / Vitamin D3-K2 bundle (a powerhouse combo packed with Vitamins A, C & Zinc!)

Prevention starts now—call 586-296-6242 and stock up today! 🛡️📚

🍠Ground Beef and Sweet Potato Medley 🍠-Heat 1 Tbs. olive oil in a large skillet over medium heat.-Add 2 large, peeled an...
09/05/2025

🍠Ground Beef and Sweet Potato Medley 🍠
-Heat 1 Tbs. olive oil in a large skillet over medium heat.
-Add 2 large, peeled and diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they soften and brown.
-Remove the potatoes from the skillet and set aside.
-In the same skillet, cook 1 lb. ground beef until browned, about 8-10 minutes. Drain any excess fat if necessary.
-Add 1 diced red bell pepper, 1 small diced yellow onion, and 2 cloves minced garlic to the skillet. (See additional options below) Cook for another 5 minutes until the vegetables are tender.
-Return the cooked sweet potatoes to the skillet. Add 1 tsp paprika, 1 tsp ground cumin, 1 tsp chili powder, 1 tsp dried basil, ¾ tsp salt and ½ tsp pepper.
-Stir and cook for 5 more minutes, allowing the flavors to come together.

OPTIONAL:
-Add 8-16 oz shredded mozzarella cheese and stir. We love this!
-Make it your own by adding additional veggies you like while cooking the peppers.
We suggest 1 zucchini sliced into half-moons, 1 yellow squash sliced into half-moons, 1 cup sliced baby carrots, or 2 stalks chopped celery …..or all of them!
-Eat it as-is, or pair it with gluten-free pasta or grain-free nacho chips (We like the Siete brand)

📚✏️ Back to School = Back to Germs! 🤧 But your family doesn’t have to get caught in the cycle of coughs, colds, and flu ...
09/03/2025

📚✏️ Back to School = Back to Germs! 🤧 But your family doesn’t have to get caught in the cycle of coughs, colds, and flu this season. Our Back to School Immune Boosting Special is here! 💪

✅ 10% OFF Children’s Immune Support (chewable wafers with Vitamin C, D, Zinc, Elderberry, prebiotic & colostrum – no artificial colors or flavors!)
✅ 10% OFF Vitamin D3-K2/XenoForce bundle (packed with Vitamins A, C & Zinc)

Start the school year STRONG—stock up today! Call us at 586-296-6242 to grab your immune-boosting support! 🍎💊

09/01/2025

Happy Labor Day! We are closed for the holiday and will be back to our regular hours on Wednesday. If you need an appointment, please make sure you call the office AND leave us a voicemail so we can return messages Wednesday morning! 586-296-6242

08/29/2025

Upcoming Holiday Hours:
Friday 8/29/25: 8am to 12:00pm
Saturday 8/30/25: Closed
Sunday 8/31/25: Closed
Monday 9/1/25 Labor Day: CLOSED for the holiday!

Make sure you call before the end of Friday to schedule for next week! 586-296-6242

🚨 LAST CHANCE! Referral Raffle Ends August 29th! ⏳ EVERYONE you know is dealing with Tech Neck—from scrolling, gaming, t...
08/27/2025

🚨 LAST CHANCE! Referral Raffle Ends August 29th! ⏳ EVERYONE you know is dealing with Tech Neck—from scrolling, gaming, texting, and sitting at screens ALL DAY. It causes headaches, neck pain, poor posture, numbness, and long-term spinal damage. Chiropractic is the most effective way to reverse it—and now’s the time to act.

🎯 If someone you refer calls us by Friday, August 29th to schedule their New Patient Appointment (they can book as far out as September 12th), they’ll get 50% OFF, and you’ll be entered to win our picnic basket loaded with a $200 gift card to Amazon, organic wine, snacks, and glasses! 🍷🧺

📞 Don’t wait—send a text, make a call, or tag a friend RIGHT NOW. Tell them to call (586) 296-6242 before the deadline! Help them start care that actually makes a difference.

🍂 Summer’s Almost Over… But Your Health Journey Isn’t!As we start heading into fall, now’s the perfect time to check in ...
08/26/2025

🍂 Summer’s Almost Over… But Your Health Journey Isn’t!
As we start heading into fall, now’s the perfect time to check in with your body 🧘‍♂️☀️ Whether you’ve been chasing toddlers, traveling, or soaking up the sun—chiropractic, BrainTap, NET, and Nutrition Response Testing can help you reset, recharge, and prepare for the seasonal shift.
Let’s make sure your nervous system is firing on all cylinders—call (586) 296-6242 to book your next visit!

FINAL WEEK! Don’t Let Tech Neck Win ⏳📱Tech Neck symptoms include:⚠️ Headaches⚠️ Shoulder pain⚠️ Numbness or tingling in ...
08/25/2025

FINAL WEEK! Don’t Let Tech Neck Win ⏳📱
Tech Neck symptoms include:
⚠️ Headaches
⚠️ Shoulder pain
⚠️ Numbness or tingling in the arms
⚠️ Poor posture and spinal misalignment

If this sounds like you (or your child), time is running out! This is the final week to grab our 50% OFF New Patient Appointment Special (includes x-rays). PLUS, you’ll get entered to WIN our picnic basket when you refer a friend! 🍷🧺
📞 Call (586) 296-6242 today to schedule before August ends!

🌿 Beat Bloat with Nutrition Response Testing! Ice cream, BBQs, and travel snacks… yum, but not always easy on the gut 😅....
08/20/2025

🌿 Beat Bloat with Nutrition Response Testing! Ice cream, BBQs, and travel snacks… yum, but not always easy on the gut 😅. If you’re feeling bloated or sluggish, Nutrition Response Testing can uncover exactly what your body needs to digest and detox better this summer.
Let’s reset your system—naturally. Call (586) 296-6242 to schedule your NRT appointment!

Back-to-School = Back-to-Tech Neck 🎒📲 Kids and teens are now spending 5–7 hours a day on screens—and that constant downw...
08/18/2025

Back-to-School = Back-to-Tech Neck 🎒📲 Kids and teens are now spending 5–7 hours a day on screens—and that constant downward gaze is straining their necks and backs. Tech Neck can lead to poor posture, numbness, chronic pain, and long-term spinal misalignment. Don’t let it set in early!

🧠 Chiropractic can help! Take advantage of our 50% OFF New Patient Appointment Special (includes x-rays) before school is back in full swing. And yes—every referral still enters you into our picnic basket raffle! 🧺🍷
📞 Call (586) 296-6242 to book for yourself or your child.

Address

33580 Harper Avenue
Clinton Township, MI
48035

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 10am - 1pm
3pm - 7pm
Friday 8am - 12pm

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