Center For Orthopedic Surgery

09/01/2025

Happy Labor Day, our office will re-open Tuesday September 2nd for your Orthopedic care

08/26/2025

Maintain fitness. Be sure you are in good physical condition at the start of football season. During the off-season, stick to a balanced fitness program that incorporates aerobic exercise, strength training, and flexibility. If you are out of shape at the start of the season, gradually increase your activity level and slowly build back up to a higher fitness level.

Pre-season physical. All players should have a pre-season physical to determine their readiness to play and identify any condition that may limit participation.

Warm up and stretch. Always take time to warm up and stretch, especially your hips, knees, thighs and calves. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, running, or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds.

Protective equipment is one of the most important factors in reducing the risk of injury in football, so make sure you have everything you need!

Good luck to all of our players and be safe this season!

05/26/2025

Enjoy your long weekend and never forget those that made it possible

05/20/2025

Congratulations to the class of 2025 as you finish out your Senior Year and Graduate!!!

05/15/2025

Tigers are on FIIIRE!! What a sweep!

05/11/2025

Happy Mother's Day to all of the Moms, Step Moms, Grandmoms and Mother figures out there!! Enjoy your day!!

04/15/2025

04/09/2025

Thank you Nancy for your kind words!
From a patient of Dr Nicholas:
If I have to go to a doctor this is my favorite doctor to see. He is caring yet professional and takes time to explain treatment options available. *****

12/25/2024

Wishing everyone a very Merry Christmas and Happy Holidays!