Enlighten Therapeutic & Consulting Services, LLC

Enlighten Therapeutic & Consulting Services, LLC Enlighten Therapeutic & Consulting Services, LLC is a full therapeutic practice providing behavioral and mental health services.

Our clinical services are offered to children, adults, couples and families.

Let’s make 2026 the year of the "Resilient Leader." 🛡️Yesterday, we talked about the importance of trauma-informed tools...
01/08/2026

Let’s make 2026 the year of the "Resilient Leader." 🛡️

Yesterday, we talked about the importance of trauma-informed tools. Today, we want to help you take the first step.

For HR Managers and Clinical Directors, the weight of leadership can be heavy. You don't have to build a resilient workplace alone. Enlighten Therapeutic Services specializes in helping leadership teams identify "blind spots" in their culture and replace them with trauma-informed solutions that protect your staff’s mental health.

Start your transformation today: 💻 enlightentherapeutic.com 📞 301.356.3818

Supporting your team starts with the right tools. 🤝The modern workplace demands a higher level of care. For HR and Clini...
01/07/2026

Supporting your team starts with the right tools. 🤝

The modern workplace demands a higher level of care. For HR and Clinical leaders, providing a trauma-informed framework isn't just "nice to have"—it’s essential for team longevity and health in 2026.

At Enlighten Therapeutic Services, we specialize in helping organizations build cultures where employees feel safe, seen, and supported. Let's work together to make your workplace a sanctuary of resilience.

Reach out for a consultation: 💻 https://enlightentherapeutic.com 📞 301.356.3818

Are You Carrying Someone Else's Pain? The Hidden Cost of Helping.Yesterday, we shared details about Secondary Traumatic ...
01/07/2026

Are You Carrying Someone Else's Pain? The Hidden Cost of Helping.

Yesterday, we shared details about Secondary Traumatic Stress (STS). This isn't just "burnout." It's the real, emotional toll you carry when you consistently show up for others who are experiencing trauma—whether you're a teacher, a healthcare worker, a caregiver for a loved one, or even a very empathetic friend.

It shows up as:

* Difficulty sleeping or relaxing.
* Increased irritability or anxiety.
* Feeling constantly 'on edge' or numb.

You cannot pour from an empty cup, especially one filled with emotional residue. Taking care of others starts with taking care of yourself.

This is where Individual Therapy and thorough Assessments can help.

We offer a safe space to process the weight you've been carrying so you can return to your life and your loved ones with renewed strength, without shame or judgment.

Remember: Your well-being is not a luxury, it's a necessity. Let us help you put the light back into your inner strength. Contact us at https://enlightentherapeutic.com or 301.356.3818

👉 Ready to offload the burden? Schedule an Initial Assessment to start your personalized healing journey.

Secondary Traumatic Stress is the reality for many helping professionals. We define STS and share essential strategies t...
01/06/2026

Secondary Traumatic Stress is the reality for many helping professionals. We define STS and share essential strategies to mitigate its impact. Prioritize your well-being so you can continue to serve others with resilience.

A goal without a plan is just a wish. 📋✨We’ve all been there—setting ambitious New Year’s resolutions only to have them ...
01/02/2026

A goal without a plan is just a wish. 📋✨

We’ve all been there—setting ambitious New Year’s resolutions only to have them fade by February. The difference between wishing for change and actually achieving it? The Roadmap.

While therapy is essential for healing and understanding your "why," Life Coaching is designed to focus on your "how." It provides the high-level accountability, structure, and action steps that bridge the gap between where you are and where you want to be.

Ready to build a strategy that sticks? Let’s design your roadmap for 2026.

🔗 Start your journey here: https://enlightentherapeutic.com/

Happy New Year! ✨ 2026 isn’t about a "total overhaul"—it’s about the Power of Small Shifts. Massive change often feels o...
01/01/2026

Happy New Year! ✨ 2026 isn’t about a "total overhaul"—it’s about the Power of Small Shifts. Massive change often feels overwhelming, but sustainable growth happens in the quiet, daily choices we make. This year, we’re moving away from the pressure of "perfection" and focusing on progress.

Our guiding principle for the year ahead remains: "Bringing Light to Your Inner Strengths." 💡

You already have the tools within you to thrive; sometimes you just need a little help finding the switch. Whether it’s through a small shift in mindset, a new habit, or a moment of self-compassion, let’s illuminate your path together.

Here is to a bright, empowered 2026! 🥂

The weight of what "could have been" or what we "couldn't change" is heavy. This year, give yourself permission to set i...
12/31/2025

The weight of what "could have been" or what we "couldn't change" is heavy. This year, give yourself permission to set it down. 🕊️

As we look toward 2026, remember that healing isn’t about fixing the past—it’s about finding peace in the present. Leave what you can’t control in 2025 and make space for the breakthrough you deserve.

Your journey to inner healing and a lighter heart starts right here, right now. 🤍

Feeling the urge for a fresh start before the New Year rush? You're not alone.Instead of waiting for a calendar date, im...
12/30/2025

Feeling the urge for a fresh start before the New Year rush? You're not alone.

Instead of waiting for a calendar date, imagine stepping into 2026 already having made significant strides.

We're here to help you kickstart that journey: ✅ Assessment: Gain deep clarity on your true desires and obstacles. ➡️ Life Coaching: Turn aspirations into tangible progress and sustained motivation. ❤️‍🩹 Therapy/Trauma Training: Gently address past hurts and build a foundation for lasting emotional well-being.

Your most vibrant 2026 is within reach. Let's begin crafting it, together. Contact us at 301.356.3818 or visit us at https://enlightentherapeutic.com/

The end of the year can be a lot. 🧘✨ Between the holiday hustle and planning for 2026, your mental health deserves a fro...
12/29/2025

The end of the year can be a lot. 🧘✨ Between the holiday hustle and planning for 2026, your mental health deserves a front-row seat.

Reminder: Many health benefits and flexible spending accounts expire soon. If you’ve been waiting for a "sign" to start therapy or coaching, this is it! Use those remaining funds to support your growth and healing.

You’ve worked hard for those benefits—make sure they work for you. 🤍

How do you self-care during the holiday season?
12/19/2025

How do you self-care during the holiday season?


Feeling the Weight of the 'Most Wonderful Time'?The holiday season often comes with a huge pressure to be joyful, but fo...
12/19/2025

Feeling the Weight of the 'Most Wonderful Time'?

The holiday season often comes with a huge pressure to be joyful, but for many, it brings a sense of isolation, loneliness, or amplified stress. If the gift-giving season feels more draining than dazzling, you are not alone.

Individual Therapy offers a safe, non-judgmental space to:
- Process feelings of loneliness or sadness during this time.
- Develop healthy coping strategies for social and family pressures.
- Set self-compassionate boundaries that protect your peace.
- Reframe your expectations and find a celebration that truly honors your well-being.

Give yourself the gift of support this year. Start your healing journey with us.

Contact us @ 301.356.3818 to schedule your first session.

Address

Clinton, MD

Telephone

+13013563818

Website

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