The Soulful Co. TM

03/11/2026

As we wrap things up, we are starting to sell our equipment so you can join us from home!

03/11/2026

https://soulfulco.com/events-1

03/08/2026

The next 8 Week Cycle starts March 23rd 🌸 & finishes right before Memorial Day Weekend https://soulfulco.com/8-week-program

03/04/2026

See you there 🍻🍺👠 https://soulfulco.com/events-1

03/04/2026

During the 8 Week Cycle we train big muscle groups and the deep core (like the transverse abdominals) — because real core strength isn’t surface level.

More muscle = higher metabolism, which helps reveal your abs. And yes, evidence shows core function improves most when it’s trained with multi-planar movement, not just crunches.

All from home

https://soulfulco.com/8-week-program

03/03/2026

Hey beautiful souls 🌸

After a lot of quiet wrestling, prayer, and reflection, I’ve decided not to renew the lease on our studio. Our final in-person class inside the space will be March 31.

This decision has been so hard, and something I’ve wrestled with quietly for a long time.

The Soulful Co. started online years ago, before the pandemic made online popular. It grew in ways I never imagined. When the opportunity came to open a brick-and-mortar space, it felt like the natural next step — a sign of success. A dream unfolding.

And this space… it has lived a lot of life.

It stayed open through COVID mandates, through losses, endings and new beginnings. Women walked through these doors carrying so much — and they cried here, laughed here, hugged here, healed here. Strangers became friends. Bodies softened. Nervous systems exhaled. Our team was nothing short of amazing.

This studio was built with intention, faith, and so much heart. And while this chapter is closing, I don’t see it as a failure — I truly see it as an evolution. Sometimes growth looks like expansion, and sometimes it looks like refinement.

So often in the wellness space we tell others to take care of themselves, fill up their cup, and not burn out — while quietly burning ourselves out. I’ve been that person. And I don’t want to be that person anymore.

Being a new mom and a boutique fitness studio owner meant my attention was always divided. And in this season, I want more mornings. More presence.

This isn’t goodbye. And I am never selling The Soulful Co.!

The Soulful Co. will continue online with more time for fitness challenges, plans, and class variety. We’ll continue hosting in-person pop-ups and expanding our events. This is simply the closing of the brick-and-mortar chapter.

If you’ve been meaning to come to class, I would love to see you before March 31. Let’s make this final month inside these walls meaningful.

And if you can’t make it, I just want you to know that I remember every single one of you who stepped into this space. As I type this I am being flooded with memories of the first in person classes I taught where new clients, old friends, and friends in the making came in to move and show their support.

Thank you for trusting this space. Thank you for bringing your whole selves here. This chapter will always live in me 🤍

Love,
Danielle

03/01/2026

02/27/2026

The snow has been Ludacris 😉 come sweat with us

https://soulfulco.com/events-1

02/26/2026

✨ 7 months postpartum • Exclusively breastfeeding • Barre 3x/week ✨
One thing that’s actually helped me reconnect with my body after baby? Barre — especially for my pelvic floor and core. 🤍

Barre isn’t just about cute pulses — it’s engaging your deep core and pelvic floor muscles with controlled, low-impact movements that train them to work together for better support and stability. Research shows that exercise that targets the pelvic floor can significantly reduce pelvic floor weakness, including symptoms like urinary leakage — with structured classes like barre showing meaningful improvements in urinary incontinence and pelvic floor function for participants after regular sessions. 

That’s exactly why I commit to barre 3 days a week — it’s safe, effective, and feels empowering (not punishing) while continuing to heal and rebuild postpartum. 🩰💪

02/25/2026

Thank you 🫶🤍

02/25/2026

A portion of our proceeds goes to Worcester Animal Rescue League
https://soulfulco.com/events-1

02/25/2026

40 minute home workouts, 5 days a week. 🙏 the Next 8 Week Cycle finishes just in time for May ☀️🌞🏖️ starts March 23rd https://soulfulco.com/8-week-program