The Soulful Co. Barre & Dance Fitness

The Soulful Co. Barre & Dance Fitness The Soulful Co. is a holistic wellness studio. We have barre, dance cardio, & yoga classes for adults
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Buti Deep is the restorative version of the original Buti Movement. This practice, although equally intentional and mast...
08/21/2025

Buti Deep is the restorative version of the original Buti Movement. This practice, although equally intentional and masterful, uses movements that incorporate more floor work based sequences with smaller range of motion micro- movements to connect mind to muscle on a cellular level and restructure the deep core muscles.

Deep is low-impact and also focuses on physical touch, trigger point release, and self massage on specific areas to strengthen and deepen the mind-body awareness.

Coming in September https://soulfulco.com/schedule-pricing

08/07/2025

UPDATE SHE HAS BEEN LOCATED AS OF 08/08/2025. Thank you for the assistance.

We are asking for the publics help in locating 17 year old Lily Rowe. She was last seen today around 7:00 pm at the New Life Church in north Leominster. She is described as a white female, aprx 5'4" tall, 120 pounds, has a slim build, light brown shoulder length straight hair, brown eyes and last seen wearing a black short sleeved shirt and light blue ripped jeans. She also wears clear square framed glasses. If anyone has any information of her whereabouts, please call the Leominster Police Department @ 978-534-4383.

• If you have an emergency you can always email or text the studio prior to class. Contact info is on google, our websit...
08/02/2025

• If you have an emergency you can always email or text the studio prior to class. Contact info is on google, our website, social media, and every email confirmation for your class booking.

• Many other studios will charge you an additional fee on top of losing your class. Please respect our policies and contact us if you’ll be missing class.

• Class packages may not be shared and there are no walk ins. This protects both us and you.

• All of our instructors work full time outside of the studio. We do this because we are passionate about helping you feel good. Please respect our expiration dates as it helps the studio continue to run smoothly!

Baby boy finally made his arrival 🫶 God is so good.We feel very loved.Thank you everyone for the kind messages and praye...
07/01/2025

Baby boy finally made his arrival 🫶 God is so good.
We feel very loved.
Thank you everyone for the kind messages and prayers. We are both heathy & now get to enjoy being home so I’d say they worked 🥹
Xoxo - Danielle

1. Women recover faster from resistance training than men: we can often train muscle groups more frequently with less so...
06/10/2025

1. Women recover faster from resistance training than men: we can often train muscle groups more frequently with less soreness or drops in performance, especially with lower loads and higher reps.

2. Cardio by itself can be less effective for weight loss in women: Due to hormonal and metabolic differences, combining strength training with cardio is typically more effective than cardio alone

3. Women have a harder time staying cool during exercise than men: Women sweat less and cool down slower, which can make intense exercise in the heat feel harder. Staying hydrated and pre-cooling (like cold towels or drinks) helps improve performance.

06/01/2025

The 8 Week Cycle is normally $200 - BUT right now you can access it for $20 a month! This subscription also gives you access to all On Demand content and live Zoom classes 😉 just in time… summer is just around the corner 👙☀️
Videos are available on our On Demand portal! Let me know if you need help finding it xoxo https://soulfulco.com/on-demand-videos

Address

185 High Street
Clinton, MA
01510

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