Kula Yoga

11/30/2025

✨ December at Kula Yoga ✨
A month to soften, to ground, and to come home to ourselves.

As the year winds down and the nights grow quiet, we gather in the studio to breathe, move, and reconnect. December invites us to slow down, honor what we’ve lived through, and make space for what’s next.

🕯️ Join us this month for:
• Soulful flows that warm the body from the inside out
• Yin to unwind holiday tension
• Gentle practices for reflection + renewal
• Breathwork + meditation to clear the mind
• Community, connection, and that cozy Kula glow

Whether you’re seeking calm, strength, or simply a moment for you, our December classes are here to support your body and nourish your spirit.

Wrap up the year with intention.
Move with us. Breathe with us.
✨ Your mat is waiting. ✨

11/27/2025

09/03/2025

🍂 September at Kula Yoga 🍂
New month, new energy, same cozy community.
Move. Breathe. Reset. Repeat. ✨

🧘‍♀️ Come join us—your mat is waiting.

08/30/2025

We are so honored to welcome Beth Williams to our community. Beth is a gifted teacher and guide in the practice of Vipassana meditation—an ancient practice of cultivating presence, clarity, and compassion through deep observation of the mind and body.
Click the links below to check out her bio and to register for her upcoming workshop and classes.

08/30/2025

Beth Williams will be offering twice weekly Vipassana meditation classes as well as a special workshop designed to help both beginners and seasoned practitioners reconnect with stillness and insight. Her gentle presence and grounded wisdom create a supportive space for anyone seeking inner peace and mindfulness in daily life.
Registration links for classes, workshop and bio in comments below ⬇️

08/29/2025

Let’s give a big warm welcome to Alisa Burpee!!! She will be leading Hatha Yoga Foundation & Philosophy on Thursdays 10-11am! We are so thrilled to have this wonderful Yogini join our Kula!
Registration link & bio link in comments below 👇

08/23/2025

Spaces still available! Registration link in comments ⬇️

07/20/2025

Soul nourishing Sound Bath.
Today, Sunday July 20th at 5:30! Spots still open.
Registration link in comments below. ⬇️

07/17/2025

✨Ready to Retreat? ✨
In a world filled with constant change and challenge, taking time to reconnect with ourselves is more vital than ever.
“Awaken Within”, a Yoga of Awareness retreat for women, offers a peaceful sanctuary to cultivate mindfulness, release stress, and find clarity
amidst the chaos and build tools to apply the principles of yoga to your daily life, moment by moment, when we need it the most.

🌎 In these uncertain global times, it's easy to feel overwhelmed.
This retreat will provide powerful tools to manage stress, enhance emotional resilience, and nurture inner peace—both on and off the mat.

🧘‍♀️ What to Expect:
• 1-2x daily gentle, mindful yoga sessions suited for EVERY BODY.
(plus 1x daily additional optional early rise vinyasa flow for those seeking a more vigorous practice)
• Guided meditation and breathing techniques (Pranayama) to calm the mind
• Practical tools to apply mindfulness in daily life and during stressful moments
• Sound Bath meditation to restore tranquility and align your energy centers
• Qi Gong practices to cultivate vital life force and improve resilience
• Four in-depth 2-hour workshops delving into:
o The Ayurvedic Doshas — understanding your unique constitution and
how to balance it
o The Chakras — exploring their role in our energy system and emotional health
o Yogic Principles — core teachings to deepen your practice and daily awareness
o Holistic ways to integrate these insights into your life for ongoing well-being
• Plenty of sacred time to reflect, connect, and rejuvenate
• Amazing sunrises and sunsets
• Lifetime connections with like-minded women

🎁 Give yourself the gift of presence and clarity in these turbulent times. Let's come together to nourish our bodies, minds, and spirits.

🧘‍♀️ Marcie’s retreats are joyful, nourishing experiences designed for everyone. Her approach to yoga is mindful, inclusive, and welcoming-no matter your level of experience. Whether you are new to the practice or a seasoned yogi, this retreat will offer a supportive space to reconnect with yourself, move with intention, and rest deeply. Expect a beautiful balance of movement, stillness, community, and fun.

📅 Date: October 19-25,2025
📍 Location: Yandara Retreat Center, Pescadero BCS
💫 Space is limited—reserve your spot now!

💰 $100 discount for return guests! Inquire for details.

For more info and registration, message Marcie Costello or visit:

https://www.wetravel.com/trips/awaken-within-a-yoga-of-awareness-retreat-for-women-50-marcie-costello-01840215

'Awaken Within': A Yoga of Awareness Retreat for Women over 50This retreat is designed to welcome both beginners and experienced yogis with emphasis on mindful living, discovering or deepening your yoga ritual, and cultivating self-awareness in a supportive, inclusive environment. You will return ho...

07/02/2025

Whether you’re seeking stillness, strength, or soulful movement, our July schedule is filled with grounding practices designed to support your body and mind.
Let your practice be your refuge from the summer rush. Your mat is ready. 💛

📅 View our full schedule and book your spot - link in the comments below ⬇️