Sampson County YMCA

Sampson County YMCA The Sampson County YMCA is a community based health & wellness center with a commercial gym, aquatic

The 21st Century CCLC Afterschool Program at Sunset Avenue Elementary School experienced a productive week, encompassing...
10/27/2025

The 21st Century CCLC Afterschool Program at Sunset Avenue Elementary School experienced a productive week, encompassing educational sessions on emergency services, pumpkin painting activities, and exploratory excursions to identify various types of leaves falling amidst the cooler weather.

A huge thank you to Clinton Police Department NC, Clinton Fire Department NC, and Sampson County Government!

It may be getting cooler, but swim doesn’t stop with the seasons! Water safety is important all year long. Check out the...
10/27/2025

It may be getting cooler, but swim doesn’t stop with the seasons! Water safety is important all year long. Check out these Myths vs. Facts about swim lessons and why knowing how to stay safe in and around water matters, no matter the weather!

Myth: swim lessons are only necessary in the summer
Fact: year round lessons are crucial to reinforce skills, prevent regression, and helps kids progress without having to repeat levels

Myth: swim lessons only teach kids how to swim
Fact: lessons teach children water competency, which is a combination of skills, safety awareness, smart decision making, and the ability to help others. Plus, lessons boost confidence and promote overall fitness

Myth: babies are too young for swim lessons
Fact: Starting early introduces foundational water skills and builds comfort and confidence, setting the stage for easier and safer swimming as they grow.

Myth: swim lessons will prevent my child from drowning
Fact: while swim lessons reduce the risk of drowning, they are just one part of water safety. Constant supervision, physical barriers, and CPR knowledge are also essential layers of protection.

For more information: https://ndpa.org/swim-lessons-are-not-just-for-summer/

🌟 Calling all local businesses, organizations, and community members 🌟Help us reach our $97,000 fundraising goal by dona...
10/24/2025

🌟 Calling all local businesses, organizations, and community members 🌟

Help us reach our $97,000 fundraising goal by donating a gift basket to our Annual Campaign Basket Raffle! 🎁

Your donation not only adds excitement to our raffle — it helps provide more scholarships, programs, and resources that keep our community healthy, connected, and safe through the YMCA. 💪💙

Every basket donated brings us one step closer to building a stronger Sampson County — where everyone has access to wellness, youth development, and community support opportunities.

👉 How you can help:

Donate a themed basket (family fun, self-care, local goods, sports, etc.)

Encourage others to join in!

Drop off your basket at the Sampson County YMCA by November 14th

Email destiny.sears@ymcasenc.org with any questions or inquires!

Back from the YNP Conference feeling inspired and ready to lead with purpose! Recharged, reconnected, and ready to make ...
10/10/2025

Back from the YNP Conference feeling inspired and ready to lead with purpose! Recharged, reconnected, and ready to make an impact.

Teamwork, growth, and inspiration! 💪 Our amazing Y staff are representing Southeastern NC at the 2025 YMCA Professional ...
10/09/2025

Teamwork, growth, and inspiration! 💪 Our amazing Y staff are representing Southeastern NC at the 2025 YMCA Professional Network Conference where they are connecting with peers, learning from keynote speakers, and bringing fresh ideas home to strengthen our community.

Don't miss it! Parents' Morning Out starts this week!Parents' Morning Out provides positive experiences that nurture you...
09/29/2025

Don't miss it! Parents' Morning Out starts this week!

Parents' Morning Out provides positive experiences that nurture your child, while you get much needed me-time. Children will learn and socialize with new friends as they participate in age-appropriate activities.

Date: Every Wednesday beginning October 1, 2025
Time: 8:00am to 12:00pm
Cost: $30 Members / $40 Non-Members

🌟 A big thank you to the Clinton High School foods class for visiting the Sampson County YMCA! We had an amazing time di...
09/26/2025

🌟 A big thank you to the Clinton High School foods class for visiting the Sampson County YMCA! We had an amazing time discussing wellness in all aspects of life, exploring career and volunteer opportunities at the Y, and getting active in a fun mock group exercise class and balance competition! 🏋️‍♀️💪 Your enthusiasm and dedication to health are inspiring! Let’s keep working together for a brighter, healthier future! ❤️

💪 Ladies, it’s your time to shine! ✨Our Women on Weights program is the perfect intro to weightlifting for women of all ...
09/25/2025

💪 Ladies, it’s your time to shine! ✨
Our Women on Weights program is the perfect intro to weightlifting for women of all ages — led by a certified group exercise instructor who will guide you every step of the way.

📅 October sessions run Tuesdays & Thursdays | 10:30–11:30 AM
💲 Just $80/month
⏳ Registration closes in 5 days — don’t miss your spot!

➡️ Call and Sign up today and build strength, confidence, and community.
Contact Destiny Sears for more information or questions.
Destiny.sears@ymcasenc.org
910-490-1311

What a night! ✨ Last week, the Sampson County community came together for Dinner with a Purpose at R & R Brewing - Kitch...
09/22/2025

What a night! ✨ Last week, the Sampson County community came together for Dinner with a Purpose at R & R Brewing - Kitchen & Taproom, sharing food, laughter, and friendship while supporting the YMCA's mission. This community is truly special, and we're so grateful for everyone who attended and donated to help us continue strengthening families, youth, and neighbors. Thank you for showing the power of what we can do when we come together. 🙌

🌮🚚 Food Truck Friday is BACK at the YMCA — and it’s taco time! Swing by tomorrow for tasty bites and good vibes! 🙌Santos...
09/18/2025

🌮🚚 Food Truck Friday is BACK at the YMCA — and it’s taco time! Swing by tomorrow for tasty bites and good vibes! 🙌

Santos Taqueria, LLC will be joining us in our parking lot from 11 am - 3 pm tomorrow!

Thank you to everyone who joined us for today’s Sampson County YMCA Health Fair! 💙 It was amazing to see our community c...
09/15/2025

Thank you to everyone who joined us for today’s Sampson County YMCA Health Fair! 💙 It was amazing to see our community come together to connect with local vendors, explore wellness resources, and learn more about the programs and support the Y offers. Here’s to healthier, happier living—together!

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417 East Johnson Street
Clinton, NC
28328

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Fitness for Everyone

At The Center for Health + Wellness, our team of fitness specialists, fitness instructors, and health educators are here to help you achieve your health & wellness goals. Our 42,000 square foot facility boasts all of the amenities you need to maintain a healthy lifestyle. Certified Fitness Specialists will assist you in achieving your fitness goals by completing an assessment that identifies your current fitness level. Next, we design an exercise routine specific to your needs and goals. Your assessment consists of checking your blood pressure and testing your strength, flexibility and cardiovascular endurance. A personalized exercise routine is developed based on your results, and equipment orientation is provided.