
09/02/2025
Happy 2nd day of September!
Check out my FIRST YouTube mental health educational video!
In this video, we break down Seasonal Affective Disorder (SAD) — what it is, how it's diagnosed, and the science behind why it happens. Learn about both medication and non-medication treatment options, including light therapy, lifestyle changes, and therapy approaches. Plus, get practical tips for long-term management to help you stay balanced year-round.
Premieres 09|02|2025 10 am EST.
Take care of yourself!
- Tamekia
Feeling down during certain times of the year? You’re not alone.In this video, we break down Seasonal Affective Disorder (SAD) — what it is, how it's diagnos...