Melissa von der Heide, MA, LMFT

05/13/2026

Happy Mental Health Providers Day!

Lucky to surround myself with the best of the best both coworkers and colleagues. We have been going through it the past few years and facing stressor we couldn't even imagine. Glad to have the best supports to celebrate the wins and share the lows. We all deserve to be celebrated 🥳

05/10/2026

05/06/2026

Need to slow your breathing down? Box breathing is one of the first things you'll be taught

05/05/2026

One of my favorite events to do each year. I've been helping out since the beginning and have loved how it evolves each year

05/05/2026

The last few days have been full of challenges. Normally you might find me on the floor for some grounding. Instead I have taken advantage of the nice weather to walk the neighborhood. This has allowed me to slow down and be in the moment

05/03/2026

A little time out in the sun helps the nervous system

05/02/2026

Sometimes taking care of your mental health is playing games

05/01/2026

Happy Mental Health Awareness Month!

Which Ludacris are you feeling today?

04/21/2026

Nine years ago I committed to one year of trying to build a private practice. Lucky for me I found success in that first year and kept going. As I recently said to one of my clients (warning it's cheesy) "thanks for growing with me."

04/20/2026

Who wants to get together for some girl talk? Come spend Mondays with Camryn and myself as we talk about issues facing girls right now