Embodied Art Therapy and Yoga

Embodied Art Therapy and Yoga Art Therapy and Yoga group/individual sessions for Hunterdon County NJ and the surrounding areas. For children, adolescents, and adults.

10/02/2022

Hello world! I'm 18 minutes old❤️

10/02/2022

So true.

https://gosolo.subkit.com/cathy-rosa/
09/22/2022

https://gosolo.subkit.com/cathy-rosa/

I work with children, adolescents, adults, and families to navigate challenges and to gain resiliency, insight, and positive change via creativity, art-making, movement & mindfulness, self-reflection, and other interventions.

09/10/2022
09/10/2022

Graphic credit: Beth Tyson Trauma Consulting

09/10/2022

You are loveable.

09/10/2022
07/27/2022

Trauma memories are stored differently than other memories. Here's why.

12/15/2021

The emotionally neglectful family may look fine, but it is not.

10/08/2021

Our 2021 grant cycle is now open! Click here for details on how to apply for NAA’s Big Red Safety Box. The Big Red Safety Box is a program of the National Autism Association. Our current grant cycle is supported by grant 2020-J1-BX-0009 provided by the Office of Justice Programs (OJP), U.S. Depart...

Some research suggests that trauma can affect children up to 14 generations out. The body truly keeps the score.
04/10/2021

Some research suggests that trauma can affect children up to 14 generations out. The body truly keeps the score.

Trauma therapist Resmaa Menakem speaking about personal, historical, intergenerational and institutional trauma in white bodies, black bodies and police bodi...

Address

65 Old Highway 22
Clinton, NJ
08809

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+17324393385

Website

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And we’re off!

Thank you for visiting! Welcome! My name is Cathy Rosa and I’m a Board-Certified Art Therapist as well as a Certified Yoga Instructor. I’ve been working in mental health for nearly 15 years, mostly with children and adolescents, and adults with mental, emotional, developmental, and behavioral health challenges. Chances are, mental illness has affected you or someone you know. It doesn’t discriminate. It can affect anyone. There’s such an intense stigma against those struggling with anxiety, depression, trauma, addiction, developmental disabilities, thought disorders, and other forms of emotional/behavioral challenges. It’s time to put a stop to that. There’s no shame in admitting you or a loved one needs professional help. In fact, it takes a great deal of strength, courage, and wisdom. The freedom and joy that can be uncovered when we learn and grow is indescribable. The journey to wellness is one that does not have to be solitary. Just as the mandala suggests, there are many paths that lead to the center. The path of wellness I offer focuses on personal strengths, wellness, creativity, respect, gentleness, and discovery. Each individual has different needs. I strive to meet people where they are at and assist in the journey of gaining deeper insight, recovery, and overall wellness. After providing services to inpatient and residential facilities for many years, I am shifting gears and focusing on the general public. Currently I’m offering Mindfulness and Art Therapy Wellness Groups, Individual Therapy sessions, Private and Group Restorative and or Hatha Yoga Sessions, educational seminars, and more. Please contact me with any questions or concerns you may have.