Embodied Art Therapy and Yoga

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Thank you for visiting! Welcome! My name is Cathy Rosa and I’m a Board-Certified Art Therapist as well as a Certified Yoga Instructor. I’ve been working in mental health for nearly 15 years, mostly with children and adolescents, and adults with mental, emotional, developmental, and behavioral health challenges. Chances are, mental illness has affected you or someone you know. It doesn’t discriminate. It can affect anyone. There’s such an intense stigma against those struggling with anxiety, depression, trauma, addiction, developmental disabilities, thought disorders, and other forms of emotional/behavioral challenges. It’s time to put a stop to that. There’s no shame in admitting you or a loved one needs professional help. In fact, it takes a great deal of strength, courage, and wisdom. The freedom and joy that can be uncovered when we learn and grow is indescribable. The journey to wellness is one that does not have to be solitary. Just as the mandala suggests, there are many paths that lead to the center. The path of wellness I offer focuses on personal strengths, wellness, creativity, respect, gentleness, and discovery. Each individual has different needs. I strive to meet people where they are at and assist in the journey of gaining deeper insight, recovery, and overall wellness. After providing services to inpatient and residential facilities for many years, I am shifting gears and focusing on the general public. Currently I’m offering Mindfulness and Art Therapy Wellness Groups, Individual Therapy sessions, Private and Group Restorative and or Hatha Yoga Sessions, educational seminars, and more. Please contact me with any questions or concerns you may have.