Elements of Thyme, LLC Massage Therapy & Wellness

10/22/2020

I have such wonderful clients, they are like my extended family! Thank you for your thoughtfulness and love! 🥰

05/01/2018

Massage is a great compliment to a golf outing, networking event, wedding, shower, spa party, ect. Contact us to help make your event extra special!

Jan 31, 2018

04/13/2018

"Since stress has negative effects on pregnancy, labor, and postpartum recovery, one of the main goals of a prenatal massage practitioner is to control and lower maternal stress and anxiety. Common pregnancy-related physical discomforts—such as backaches, nausea, swelling—and any emotional concerns may add to maternal stress levels."

ABMP membership provides massage therapy professionals, massage students, and massage schools with liability insurance, business support, massage publications, and marketing benefits .

04/12/2018

"To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness."

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in...

04/11/2018

"There are more than 80 kinds of massage that manipulate soft tissue. The purpose of massage is to relax the tissue, increase the flow of blood and oxygen, and decrease pain."

The purpose of massage is to relax the tissue, increase the flow of blood and oxygen, and decrease pain.

04/10/2018

"When anxiety gets this wild inside us, we don’t see ourselves or the world accurately. We distort and react in order to stave off this internal chaos and we are hindered in our ability to relax into seeing clearly. We have a harder time focusing, and our efficiency in daily life takes a hit. Our brains juice up with the stress hormone cortisol in an ancient attempt to reduce threat, and we’re left feeling drained and depleted."

In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us.

04/09/2018

Get in touch with the many benefits of massage as you take charge of your health and overall well-being!

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

04/08/2018

Interested in mindfulness, but want to know why practicing mindfulness is super important?

A few months ago I had no idea what mindfulness was. In fact, I thought it was just being aware of how you interact with and talk to others. It wasn't until I started researching tips for practicing mindfulness and having a little experiment with it …

03/31/2018

Want to learn more about the difference between Swedish Massage and Deep Tissue Massage? Read the article below to find out which may be best for you!

Although there are many different kinds of massage, with various names, massage can be divided into three basic types. Acupressure refers to massages from Asia that focus on pressure points and the movement of energy through the body. Swedish massage focuses on improving circulation of blood and lym...

03/30/2018

"Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly."

Prenatal massage not only soothes aching muscles but even helps with depression. Here's what you need to know to have a safe, comfortable pregnancy massage.