01/13/2026
Take time to slow down, unwind, and return home to yourself. Join us for a soothing evening of Gentle Yoga followed by Yoga Nidra, the ancient practice of “yogic sleep.”
In this workshop you will:
🌿 Move through gentle, mindful yoga sequences designed to release tension, increase mobility, and calm the nervous system.
🌙 Experience a guided Yoga Nidra meditation that invites deep relaxation and helps restore balance in body and mind.
💫 Leave feeling rested, renewed, and reconnected — grounded in stillness and inner ease.
Whether you’re seeking rest for the body, stillness for the mind, or a way to reset your inner rhythm, this practice is for you.
No experience needed — just come as you are and leave rested and renewed.