Body Karma Studio

Body Karma Studio Clinton's favorite fitness community! Open 7 days a week with small group classes in Zumba, Yoga, Pilates and Ballet Barre. Check out our website to learn more!

All taught by friendly, knowledgeable fitness professionals. Start today with our new client special, 2 weeks of unlimited classes for just $34, that's a 50% savings! https://www.bodykarmastudio.com/

✨ Still a few spots left in this weekend's Yoga and Reiki!Join Reiki Master Nancy for a deeply nourishing Yoga & Reiki e...
02/05/2026

✨ Still a few spots left in this weekend's Yoga and Reiki!

Join Reiki Master Nancy for a deeply nourishing Yoga & Reiki experience designed to calm your nervous system, clear stagnant energy, and leave you feeling grounded, lighter, and renewed.

🧘‍♀️ What to Expect:
• A gentle, all-levels yoga flow to release tension
• Hands-on Reiki energy healing during an extended savasana
• Breathwork + deep relaxation to soothe mind and body

This is more than a class—it’s a full energetic reset. Come as you are, rest deeply, and leave feeling aligned, peaceful, and recharged.

📅 Sunday, February 8, 2026
⏰ 5:30–7:00 PM

✨ Reserve your space today and give yourself the care you’ve been craving. https://www.bodykarmastudio.com/events

02/04/2026

Feeling festive in our heart shirts! ❤️ 🧡💛💚💙💜🤍

💫 Yoga & Acupuncture for Seasonal ResetGive your body and mind the monthly reset they’ve been craving. This powerful ble...
02/04/2026

💫 Yoga & Acupuncture for Seasonal Reset

Give your body and mind the monthly reset they’ve been craving. This powerful blend of gentle yoga + acupuncture supports deep relaxation, stress relief, and seasonal balance from the inside out.

Here’s what makes this session so transformative:
✨ Slow, intentional movement to clear tension & stagnation
✨ Breathwork and mindfulness to calm the nervous system
✨ Restorative savasana with acupuncture or acupressure
✨ Seasonal focus rooted in Traditional Chinese Medicine

Whether you’re feeling depleted, tense, or out of rhythm—this practice meets you where you are and guides you back to center.

You’ll walk out feeling grounded, nourished, and more at ease in your body and life.

📅 Thursday, February 19
⏰ 6:30–8:00 PM
with Dr. Stephanie

🧘‍♀️ Only 3 spots left! Don't miss out, save your space now! Link in comments

❤️ So much goodness is happening at Body Karma Studio ❤️We’re feeling so grateful for this beautiful community and all t...
02/02/2026

❤️ So much goodness is happening at Body Karma Studio ❤️

We’re feeling so grateful for this beautiful community and all the energy flowing through the studio lately. 💙

If you’ve been craving connection, grounding, or a little reset—there’s something here for you.

🌿 New Class – Wednesdays at 7:30 AM (starting 2/4)

We’re thrilled to welcome Tania Abbatello to the BKS family! Her new class, Somatic Awakening, is a gentle, deeply embodied practice designed to reset the nervous system, release tension, and reconnect you with yourself.

🍀 Ireland Retreat – Registration Open
Dreaming of lush landscapes, deep movement, rest, and soul-level connection? Our Ireland Retreat is officially open and calling those ready for something truly nourishing. Text Jess for more info 860-237-0989✨

🗓️ Upcoming Events & Series
• Reiki & Yoga — 2/8
• Acupuncture & Sound Healing — 2/13
• Yoga & Acupuncture — 2/19
• Strong Yoga Strong You — 6-week series starting 2/28
• Happy Hips — 4-week series starting 2/28

We can’t wait to see you in the studio, at an event, or maybe even across the ocean. You belong here. 💫

Registration required for our classes and events www.bodykarmastudio.com

02/01/2026

✨ New Class Alert! ✨

🌿 Somatic Awakening
Wednesdays · 7:30 AM
With Tania Abbatello

This gentle, deeply embodied practice blends breath, movement, and inner listening to help you release tension, reset your nervous system, and reconnect with your true self. Perfect for anyone navigating stress, chronic pain, fatigue, or simply looking to deepen their mind-body connection.

✨ If you're ready to feel more grounded, empowered, and in tune with your body—this is for you.

📆 Mark your calendar
💚 Join us in welcoming Tania
👉 Reserve your spot now!
🔗Link In Bio or visit www.bodykarmastudio.com

🌟 Discover Your Best Self at Body Karma Studio! 🌟Whether you’re craving strength, balance, peace, or just a joyful way t...
01/30/2026

🌟 Discover Your Best Self at Body Karma Studio! 🌟

Whether you’re craving strength, balance, peace, or just a joyful way to move, Body Karma Studio is your community for wellness, growth, and transformation. From energizing Zumba dance parties to mindful Yoga, dynamic Pilates, Barre, and specialty classes — we meet you exactly where you are on your fitness + wellness journey. 🧘‍♀️💪✨

🔥 New to Body Karma?
Jump in with our Intro Offer — unlimited classes for 3 weeks for just $54 and try everything from gentle stretching to strength-building flows! Your wellness adventure starts here. 🙌

💚 Why Members Love Us:
• Small-group classes with expert instructors
• All levels welcome — no pressure, no comparison
• Supportive, uplifting studio community
• Workshops, events & special experiences to grow your mind + body 💫

✨ Ready to feel stronger, calmer, more connected — and have fun doing it? Tap Book Now, dive into your practice, and experience the magic of movement with us.

👉 Visit bodykarmastudio.com to grab your intro offer & see this week’s schedule.

💖 Self-Love, Reimagined 💖Acupuncture & Sound HealingFriday, Feb 13 | 6:30–7:30 PMSlow down before Valentine’s Day and tr...
01/30/2026

💖 Self-Love, Reimagined 💖
Acupuncture & Sound Healing
Friday, Feb 13 | 6:30–7:30 PM

Slow down before Valentine’s Day and treat yourself to a deeply restorative hour of sound healing, breathwork, meditation, and optional acupuncture. This calming experience supports your nervous system while inviting profound relaxation through sound bowls, gentle hands-on therapies, and community acupuncture.

No pressure. No expectations. Just rest, release, and reconnect.

✨ Space is limited—reserve your spot and give yourself the care you deserve.
Lin in bio

Last call for this weekend's Pilates Teacher Training!Transform your teaching and your career — become a certified Mat P...
01/28/2026

Last call for this weekend's Pilates Teacher Training!

Transform your teaching and your career — become a certified Mat Pilates Instructor! ✨

Join Jessica & Kate for our comprehensive Mat Pilates Teacher Training and learn how to confidently lead safe, effective, and inspiring classes for all fitness levels.

📅 Begins Friday, January 30, 2026
📍 Body Karma Studio
💰 Investment: $700
✨ No prior Pilates or teaching experience required!

If you’re ready to deepen your practice, expand your skills, or start a new teaching path — this training is for you.

👉 Spots are limited — save your seat today! Link In cooments

🍀 Ready for the trip of a lifetime? 🍀Retreat to Ireland with Body Karma Studio!✨ Join Jess October 29 to November 5 to e...
01/27/2026

🍀 Ready for the trip of a lifetime? 🍀
Retreat to Ireland with Body Karma Studio!

✨ Join Jess October 29 to November 5 to explore the rich, friendly culture, breathtaking landscape, and mystical sites of the Emerald Island.

This isn’t just travel — it’s a soulful transformation, a week of restorative yoga, deep connection, and cultural immersion amidst the ancient beauty of Temple House Estate — a historic lakeside manor nestled in Ireland’s rolling countryside.

🌿 What makes this retreat unforgettable:
✨ 7 nights in an exclusive historic estate
✨ Daily intentional yoga & meditation
✨ Guided excursions to iconic Irish sites & mystical landscapes
✨ Samhain celebration + bonfire storytelling beneath the stars
✨ Delicious meals, new friendships, and memories that will last a lifetime
✨ Transportation included from Dublin Airport

Imagine mornings filled with gentle movement and misty lake views, afternoons exploring Ireland’s rich culture and history, and evenings by the fire sharing stories under the crisp autumn sky. This is Ireland as the Celts knew it — sacred, serene, and deeply grounding.

🌟 Limited spots available — this intimate retreat is designed for deep connection, reflection, and adventure. Payment plans available!

👉 Secure your spot now: bodykarmastudio.com/ireland-2026 (link in bio)

Or text Jess for more info 860-237-0989

✨ Your next great story begins here.

✨ Reset. Recharge. Restore. ✨Feeling drained, tense, or just off? This is your invitation to slow down and refill your c...
01/27/2026

✨ Reset. Recharge. Restore. ✨

Feeling drained, tense, or just off? This is your invitation to slow down and refill your cup.

Join Reiki Master Nancy for a deeply nourishing Yoga & Reiki experience designed to calm your nervous system, clear stagnant energy, and leave you feeling grounded, lighter, and renewed.

🧘‍♀️ What to Expect:
• A gentle, all-levels yoga flow to release tension
• Hands-on Reiki energy healing during an extended savasana
• Breathwork + deep relaxation to soothe mind and body

This is more than a class—it’s a full energetic reset. Come as you are, rest deeply, and leave feeling aligned, peaceful, and recharged.

📅 Sunday, February 8, 2026
⏰ 5:30–7:00 PM

✨ Spots are limited—reserve yours and give yourself the care you’ve been craving. Link in comments.....

❄️ Snow Shoveling Stretch Reset ❄️Just finished shoveling? Before you collapse on the couch, give your body 5 minutes of...
01/25/2026

❄️ Snow Shoveling Stretch Reset ❄️

Just finished shoveling? Before you collapse on the couch, give your body 5 minutes of love to avoid soreness tomorrow.

✨ Quick Post-Shovel Stretch Sequence ✨
(No mat needed!)

1️⃣ Standing Side Stretch
Reach one arm up and gently lean to the side.
🕒 3–5 breaths each side
👉 Releases low back + side body

2️⃣ Cactus Arms + Gentle Back Extension
Bring arms to goalpost shape, elbows bent at shoulder height.
Inhale, lift the chest and gently lean back.
Exhale, return to neutral.
🕒 5 slow rounds
👉 Opens chest, shoulders & counters forward hunching

3️⃣ Forward Fold
Soften your knees, hinge forward, let your head hang heavy.
🕒 5–10 breaths
👉 Stretches hamstrings + decompresses spine

4️⃣ Gentle Spinal Twist
Hands on hips or chest, rotate side to side slowly.
🕒 5 reps each direction
👉 Releases mid-back and waist

5️⃣ Neck Release
Drop one ear toward shoulder, switch sides.
🕒 3–5 breaths each side
👉 Melts neck + upper shoulder tension

💙 Bonus tip: HYDRATE! Finish with a nice warm cup of tea!

Your body works hard for you—return the favor.

Planning for our upcoming Pilates Teacher Training! So fun!!!!Transform your teaching and your career — become a certifi...
01/22/2026

Planning for our upcoming Pilates Teacher Training! So fun!!!!

Transform your teaching and your career — become a certified Mat Pilates Instructor! ✨
Join Jessica & Kate for our comprehensive Mat Pilates Teacher Training and learn how to confidently lead safe, effective, and inspiring classes for all fitness levels.

📅 Begins Friday, January 30, 2026
📍 Body Karma Studio
💰 Investment: $700
✨ No prior Pilates or teaching experience required!

If you’re ready to deepen your practice, expand your skills, or start a new teaching path — this training is for you.

👉 Spots are limited — save your seat today! Link In Bio

Address

16 W Main Street
Clinton, CT
06413

Telephone

+18602370989

Website

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