https://linktr.ee/bodykarmastudio

Body Karma Studio, 16 W Main Street, Clinton, CT (2025)

10/31/2025

Happy Halloween 🎃

10/30/2025

✨ Find Your Inner Calm This Friday ✨

Join us for an evening of Sound Healing & Yoga Nidra — a soothing sound bath designed to restore your mind, body, and spirit.

🗓 Friday, November 7, 2025
🕕 6:30 – 7:30 PM
💲 $38 per guest, preregistration required

Immerse yourself in the healing vibrations of Quartz Crystal Singing Bowls while you drift through a guided Yoga Nidra meditation. Let go of tension, quiet your mind, and reconnect with your inner peace.

💫 Benefits include:

Deep relaxation & stress relief

Increased energy & mental clarity

Enhanced creativity & body awareness

Emotional balance & inner renewal

Bring your yoga mat, a cozy blanket, and your favorite socks, and give yourself the gift of rest and restoration. 🌙

🧘‍♀️ Relax. Release. Rebalance.

👉Reserve your space today www.bodykarmastudio.com

10/29/2025

✨️HELP✨️

I am working on the workshop and series schedule for the first quarter of 2026. I know, I can't believe it's almost here either!

Anyway, having trouble deciding which series and workshops to bring back. Here a list of a few oldie but goodies! Comment below on which you would like to see, feel free to suggest something new too!

😴Restorative Yoga Workshop
🤚Yoga for Hands and Wrists
👣Yoga for Feet and Ankles
🌈Chakras Series
🧘‍♀️Meditation Series
🥾Yoga Boot Camp Series
💪Strong Yoga, Strong You
⚖️Yoga for Better Balance Workshop or Series
🫁Yogic Breath Workshop or Series
🧘‍♀️Happy Hips Workshop or Series
🥰Mini Day Retreats for Selfcare

Ok so I think that's a good list to start. Can't wait to see what you guys say....

10/28/2025

🌿 Intro to Ayurveda: A 90-Minute Workshop 🌿
Sunday, November 16 | 10:30am – 12pm
✨ Led by Lauren Dailey

We’re so excited to offer this transformative workshop for the first time at Body Karma Studio!

You’ve heard the word Ayurveda — but what does it really mean?
Rooted in India over 5,000 years ago, Ayurveda is the ancient “science of life,” offering timeless wisdom for balance, vitality, and harmony between body, mind, and spirit.

In this 90-minute workshop, you’ll:
🌞 Discover the foundational principles of Ayurveda
🌿 Learn about the doshas and your unique constitution
💫 Take home simple, actionable tools to bring Ayurvedic balance into your daily life

Whether you’re new to yoga, Ayurveda, or holistic wellness — this class is for you. Come curious, and leave inspired!

💰 Cost: $42 per guest
🧘‍♀️ All levels welcome

👉 Register https://www.bodykarmastudio.com/events

10/27/2025

✨ Reiki Level Two Certification Course ✨

📅 Sunday, November 2, 2025
🕥 10:30 AM – 4:30 PM
📍 With Reiki Master Nancy Bowe
💫 Cost: $295 per guest

Are you ready to deepen your Reiki practice and take the next step on your healing journey?

Join Nancy for a transformative Level 2 Reiki course designed to expand your connection to Reiki energy and strengthen your ability to support healing — for yourself and others. 🌿

In this immersive training, you’ll learn:
🔹 The 3 Sacred Reiki Symbols & how to use them
🔹 How to send Reiki energy across time and distance
🔹 Techniques for emotional & mental healing
🔹 Ways to strengthen your intuitive connection
🔹 Receive your Level 2 Attunement + hands-on practice & guidance

✨ Prerequisite: Reiki Level 1 certification

✨ Limited spots available to ensure a supportive, hands-on experience.

➡️ Register at www.bodykarmastudio.com

🌸 Continue your path toward becoming a confident, empowered Reiki practitioner.

10/26/2025

✨ Reiki & Sound Healing Evening ✨

Join us for a relaxing and restorative evening of sound healing and Reiki energy work. Allow the soothing vibrations of crystal bowls and the gentle flow of Reiki to bring your body, mind, and spirit back into balance.

Whether you’re seeking rest, renewal, or a deeper connection to yourself, this experience will leave you feeling grounded, lighter, and aligned.

🌿 Spaces are limited—pre-registration is required.

🗓 Thursday, October 30
🕡 6:30 – 7:30 PM
💫 Cost: $42 per guest
📍 Led by Alissann and Nancy Bowe, Reiki Master

👉 Register today www.bodykarmastudio.com

10/25/2025

🌟 We’re Refreshing Our Look! 🌟

And here’s something fun—we’re updating our social media with fresh new photos and videos!

📸 Studio Photo Shoot
🗓 Saturday, November 1
⏰ 10:00 AM

Our amazing instructors will be leading mini yoga sessions while we capture the energy, movement, and joy that make our community so special.

✨ Want to be part of it? Join us as one of our “happy yogis”! Come move, smile, and share your good vibes—then stick around for a light brunch afterward.

Let’s make some memories (and some beautiful photos) together! 💛

10/23/2025

✨ LAST ONE OF THE YEAR — DON’T MISS IT! ✨

Join us for Yoga & Acupuncture 🧘‍♀️💫
🗓 Sunday, October 26, 2025
🕠 5:30 – 7 PM
💰 $38 per guest
Led by Dr. Stephanie Carey-Northrop
🔗 Click the link in bio to register!

Your monthly reset — a chance to slow down, breathe, and come home to yourself. 🌙

We’ll flow gently through yoga + breathwork, then sink into a deep needle nap during savasana with acupuncture, acupressure, and tui na massage — all to your comfort.

Walk away feeling calm, grounded, and deeply cared for. 💜

✨ This is the final Yoga & Acupuncture session of 2025 — your last chance to unwind and reset before the year ends! ✨

Limited spots available — reserve your space today! 🙏

10/22/2025

✨ Reiki & Sound Healing Evening ✨

Join us for a relaxing and restorative evening of sound healing and Reiki energy work. Allow the soothing vibrations of crystal bowls and the gentle flow of Reiki to bring your body, mind, and spirit back into balance.

Whether you’re seeking rest, renewal, or a deeper connection to yourself, this experience will leave you feeling grounded, lighter, and aligned.

🌿 Spaces are limited—pre-registration is required.

🗓 Thursday, October 30
🕡 6:30 – 7:30 PM
💫 Cost: $42 per guest
📍 Led by Alissann and Nancy Bowe, Reiki Master

👉 Click to register www.bodykarmastudio.com

10/20/2025

✨ Pilates with Kate! 💪💫

Join us every Tuesday for a fun, strength-building Pilates flow that will leave you feeling longer, stronger, and totally refreshed. 🧘‍♀️✨

Perfect for all levels — whether you’re brand new to Pilates or looking to deepen your practice, Kate’s got you covered. 💕

📅 Mark your calendar
⏰ Tuesdays @ 6:30 PM
👩‍🏫 With Kate
📍Body Karma Studio

Spots will fill fast — grab your mat and let’s move together!

👉Reserve your spot www.bodykarmastudio.com

Body Karma Studio

10/31/2025

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