EmpowerFitness

10/24/2025

After this unexpected text … I may consider ❤️❤️❤️

Hi Patty! Hope all is well- this is Melissa R!

I’m messaging you… Because I think about you and your studio more often than I should lol! And I cannot find anything that is like your Barre class. You really do have something special and I truly miss it.

Hence why I am reaching out! I know you do not offer online classes… but I was wondering if you would record a class or two and send it to me so I can just use those classes on repeat!

I just really want a good Empower Fitness Barre class!

09/21/2025

We are excited to announce a new class at Empowerfitness on Wednesdays at 5:30 pm!
Join us for "Stretched and Balanced," a low-impact fitness class designed to help you improve your flexibility, stability, and overall body alignment.

This slow-flow class is perfect for anyone looking to enhance their body's range of motion and functional fitness. We'll combine stretching techniques with balance and core exercises to boost your coordination and awareness of your body in space.

By focusing on these key areas, you'll be taking a proactive step toward reducing the risk of falls and making daily activities feel easier and more fluid.

Class Details:

What: Stretched and Balanced

When: Every Wednesday, starting this Wednesday, September 24

Instructor: Tatjana Braune

Also......Our October schedule is also now open and ready for booking!

If you have any questions, please feel free to reach out. We are looking forward to seeing you there!

Best Regards,

The Empowerfitness Team

09/21/2025

Elevate your fitness game today! Visit our website for exclusive tips and classes that will transform your routine and help you achieve your goals.

http://empowerfitnessllc.com

09/14/2025

It's hard to believe it's been 12 years! On Tuesday, September 16, Empowerfitness will officially celebrate 12 years of business, and my heart is overflowing with gratitude!

Over the past decade plus, so many wonderful and amazing people have walked through our front door. To those who are still with us 12 years later, thank you for your unwavering support and dedication. You're not just clients; you're family.

To everyone who has been a part of our journey, whether for a week, a year, or since the very beginning—thank you. Your support has truly humbled and honored me. I'm so excited for what the future holds, and I can't wait to see who walks through this door next.

09/13/2025

Good morning! I just wanted to get on here real quick and say that I apologize for the email that was sent yesterday by error. It was meant for one person. The reaction it caused was a little bit unnerving. Please unsubscribe to our emails if you no longer wish to receive emails. Thank you all!

09/06/2025

WE ARE READY TO ROLL!

Did you know that improving your fundamental movement patterns can help you feel stronger and reduce your risk of injury?

At our Functional Movement Screen (FMS) sessions, we'll assess how you move, identifying any imbalances or limitations that could be impacting your daily life and fitness goals. It's not about performance; it's about uncovering foundational weaknesses so we can create a targeted plan just for you.

Here's a look at what we'll assess during your session:

Deep Squat: Checks the mobility of your hips, knees, and ankles.

In-Line Lunge: Evaluates your balance and stability.

Hurdle Step: Assesses hip and ankle mobility.

Trunk Stability Push-Up: Measures core stability.

Shoulder Mobility: Looks at your shoulder range of motion.

Active Straight Leg Raise: Evaluates hamstring flexibility and core stability.

Rotary Stability: Assesses core coordination and control.

Ready to find out more about how you move? Book your one-hour FMS session on one of our upcoming dates:

Saturdays beginning at 10:45 AM: September 27th, October 11th, October 25th

Additional dates: Tuesday, September 23rd & Friday, November 7th

Secure your spot now through our online scheduler on Vagaro!

08/27/2025

We have added a 9:15 am Barre Fusion Class to our schedule for this Labor Day! If we have enough people we will hold it!!! Please use our scheduler to book!

https://www.vagaro.com/ebvpvx/classes

07/31/2025

Hey Danielle! Look at us 9 years ago!!

07/27/2025

Thank you Stephanie!!!!

07/22/2025

https://www.vagaro.com/ebvpvx/classes

We have some important news about our scheduling system! As you may know, Schedulicity has been acquired by Vagaro, and we're now fully transitioning to their platform for all our bookings.

What This Means for Your Next Appointment

Good news! You can use the same email address you used with Schedulicity to log in to our new Vagaro page. However, you'll need to create a new password the first time you log in. It's a quick and easy process, and once it's done, you'll have access to our full schedule and services.

This change is effective immediately, so please use our new Vagaro link for all future bookings.

Need a Hand? We're Here for You!

We understand that switching to a new system can sometimes bring up questions, and we want to make this as smooth as possible for you. If you run into any problems logging in, finding your way around, or booking your next appointment, please don't hesitate to call Patty if you have any problems.

We're really looking forward to this new chapter with Vagaro and believe you'll love the improved booking experience. Thanks for your continued support!

07/21/2025

📢 Exciting News! Unlock Your Full Potential with Our New Functional Mobility Screening! 📢

At the end of September, we're officially rolling out a game-changing opportunity designed to help YOU move better, feel stronger, and perform at your peak! 💪

Why get screened?
Many everyday movements can lead to imbalances or limitations, increasing your risk of injury and holding you back from your best. Our Functional Mobility Screening is all about proactive health – identifying these issues before they become problems, so you can optimize your movement and prevent future pain!

What's involved?
We'll assess 7 crucial movement patterns, including:
✅ Deep Squat
✅ Hurdle Step
✅ In-Line Lunge
✅ Shoulder Mobility
✅ Active Straight Leg Raise
✅ Trunk Stability Push-Up
✅ Rotational Stability

You'll receive a detailed report, a personalized action plan, and a 3-month follow-up to track your progress!

🔥 Special Launch Offer! 🔥
Be one of the first 10 clients to book your Functional Mobility Screening and get it for just $89 (regular price will be higher)! This is a limited-time opportunity to invest in your long-term physical well-being.

Ready to move with greater freedom and confidence?
Spaces are limited for this special offer, so don't wait!

📞 Call us at 908-303-0199 or DM us to secure your spot!
CURRENT EMPOWER CLIENTS, Please check your email for more detailed information!
Learn more on our website: www.empowerfitnessllc.com

There’s no better gym to rediscover your body than EmpowerFitness. We invite you to be fit, healthy, and empowered.

07/14/2025

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it!