Altitude Behavioral Care and Integrative Health

Altitude Behavioral Care and Integrative Health Your Mental Health is crucial 24/7 and 365 days a year
Comprehensive Psychiatric Evaluation
Psychiatric Medication Management
Long Acting Injections

๐ŸŒฟ Healing doesnโ€™t mean putting your life on hold.Thereโ€™s a common misconception that seeking serious mental health treat...
12/20/2025

๐ŸŒฟ Healing doesnโ€™t mean putting your life on hold.

Thereโ€™s a common misconception that seeking serious mental health treatment means pressing "pause" on everything elseโ€”your job, your family, your daily routine.

At Altitude Behavioral Care and Integrative Health, we are changing that narrative.

Our outpatient mental health clinic is the bridge between needing expert support and living your real life. Itโ€™s the place where you can receive high-quality, specialized treatment during the day, and still sleep in your own bed at night.

What does Outpatient Care look like with us?

โœจ Flexibility: Appointments that fit into your schedule, whether it's weekly therapy, psychiatric medication management, or holistic consultations. ๐Ÿค Real-World Application: You learn coping strategies in our offices and immediately practice them in your daily environmentโ€”at work, at home, and in your relationships. ๐Ÿฉบ Comprehensive Support: Access to a collaborative team of psychiatrists, nurse practitioners, and therapists all under one roof. ๐Ÿก Community Connection: Healing happens here, in your community, surrounded by support rather than in isolation.

Itโ€™s not about stepping away from your life to get better. Itโ€™s about getting the tools you need to step fully back into it.

Your journey is unique, and your care should be too. Weโ€™re here to walk that path with you.

๐Ÿ‘‡ Have you ever hesitated to seek care because you didn't know how it would fit into your schedule? Let's talk about it in the comments.

Altitude Behavioral Care and Integrative Health Mental Health ยท Psychiatry ยท Outpatient Clinic

๐Ÿ“ Visit Us: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735-1628 ๐Ÿ“ž Call Us: 240-348-2444 ๐ŸŒ Learn More: https://altitudecare.net/ ๐Ÿ“ง Email: info@altitudecare.net

๐Ÿง  Let's Talk Psychiatry: More Than Just Meds! ๐Ÿ’กEver wondered what psychiatry really is? It's often misunderstood, but it...
12/09/2025

๐Ÿง  Let's Talk Psychiatry: More Than Just Meds! ๐Ÿ’ก

Ever wondered what psychiatry really is? It's often misunderstood, but it's a powerful and compassionate field dedicated to understanding and healing the brain and mind.

It's NOT just about medication. While medication can be a vital tool for many, psychiatry is a holistic approach that often includes:

โœ… Diagnosis & Understanding: Pinpointing what's really going on, giving a name to struggles, and creating a clear path forward. โœ… Therapy Integration: Psychiatrists often work alongside therapists, sometimes providing therapy themselves, to explore thoughts, emotions, and behaviors. โœ… Lifestyle Guidance: Connecting the dots between sleep, nutrition, exercise, and mental well-being. โœ… Brain Health Expertise: Understanding the complex chemistry and functions of the brain to offer targeted support.

Psychiatry is about finding the right balance for your unique brain and your unique life, empowering you to live more fully and with greater clarity. It's a journey of hope, understanding, and personalized care.

Ready to explore a path to better mental health? You're not alone, and there's so much more to discover.

Share your thoughts! What's one thing you'd like to understand better about mental health care? ๐Ÿ‘‡

โœจ Mental Health Check-in! โœจHey everyone! ๐Ÿ‘‹ In a world that's constantly buzzing, it's easy to forget to hit pause and ch...
12/09/2025

โœจ Mental Health Check-in! โœจ

Hey everyone! ๐Ÿ‘‹ In a world that's constantly buzzing, it's easy to forget to hit pause and check in with the most important person: YOU. ๐Ÿ’–

Your mental well-being isn't just a destination; it's a beautiful, ongoing journey. Sometimes it feels like sunshine and smooth sailing, other times it's a bit stormy. And guess what? Both are completely okay.

This week, let's make a pact: let's normalize talking about our feelings, celebrating our small victories, and reaching out when we need a hand. You are stronger than you think, and your feelings are always valid.

๐Ÿ’ก Quick Tip: Take 5 minutes today to do something that truly recharges you. A walk, your favorite song, a cup of tea โ€“ whatever it is, make it intentional!

Tell us in the comments: What's one small thing you do to boost your mental health? Let's share some positive vibes and ideas! ๐Ÿ‘‡

(or any day!)

โœจ We value your feedback!If youโ€™ve had a positive experience with us at Altitude Behavioral Care & Integrative Health, w...
12/09/2025

โœจ We value your feedback!
If youโ€™ve had a positive experience with us at Altitude Behavioral Care & Integrative Health, weโ€™d be grateful if you could take a moment to leave us a Google review. Your insights help us continue providing compassionate, high-quality care. ๐Ÿ’™
Thank you for supporting our practice!

Our GBP link is here
https://g.page/r/CY-h4k-VemypEBM/review

๐ŸŒฟ Living with schizophrenia doesnโ€™t define you โ€” itโ€™s just one part of your story.With the right care, support, and trea...
11/10/2025

๐ŸŒฟ Living with schizophrenia doesnโ€™t define you โ€” itโ€™s just one part of your story.

With the right care, support, and treatment, clarity, stability, and independence are possible.

At Altitude Behavioral Care & Integrative Health, we provide personalized, compassionate treatment for individuals living with schizophrenia and related psychotic disorders.
Our goal is to help each person manage symptoms, rebuild confidence, and thrive in daily life.

๐Ÿ’Š Medication Management: Tailored plans to balance brain chemistry and reduce hallucinations or delusions
๐Ÿ’ฌ Psychotherapy & Supportive Counseling: Helping patients and families understand the illness, improve communication, and strengthen coping skills
๐ŸŒ™ Lifestyle & Routine Support: Guidance for sleep, structure, and stress management
๐Ÿงฉ Holistic & Integrative Approach: Focusing on mind, body, and environment for lasting stability

โœจ With consistent care, people living with schizophrenia can live meaningful, fulfilling lives.
Recovery starts with understanding โ€” and weโ€™re here to guide you every step of the way. ๐Ÿ’™

๐Ÿ“ 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
Serving all of Maryland โ€” including Prince Georgeโ€™s, Charles, and Frederick Counties
๐Ÿ“ž 240-348-2444 | ๐ŸŒ altitudecare.net

๐Ÿ’ญ โ€œIโ€™m tired of feeling tired.โ€If that sounds familiar, youโ€™re not alone โ€” and you donโ€™t have to face depression in sile...
11/10/2025

๐Ÿ’ญ โ€œIโ€™m tired of feeling tired.โ€
If that sounds familiar, youโ€™re not alone โ€” and you donโ€™t have to face depression in silence.

At Altitude Behavioral Care & Integrative Health, we believe healing from depression is not just about feeling better, but about living fully again.
Our holistic approach combines therapy, medication management, and lifestyle guidance โ€” so you can rebuild balance, energy, and hope from the inside out. ๐ŸŒฟ

๐Ÿ’ฌ Therapy to help you process emotions, release guilt, and rediscover purpose
๐Ÿ’Š Medication Management to support your brainโ€™s natural chemistry
๐ŸŒ™ Sleep, nutrition, and self-care strategies that strengthen your recovery
๐Ÿง˜ Mindfulness and lifestyle support to keep your mood steady and your energy renewed

โœจ Depression isnโ€™t a weakness โ€” itโ€™s a signal your mind and body need care, not judgment.
Together, weโ€™ll help you find light again โ€” one step, one session, one day at a time. ๐Ÿ’š

We help with:

Major Depressive Disorder (MDD)

Seasonal Affective Disorder (SAD)

Postpartum Depression

Persistent Low Mood or Burnout

Depression alongside Anxiety or ADHD

๐Ÿ“ 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
Serving Prince Georgeโ€™s County and all of Maryland
๐Ÿ“ž 240-348-2444 | ๐ŸŒ altitudecare.net

๐Ÿ˜ฐ When anxiety starts controlling your life โ€” itโ€™s time to take control back.If racing thoughts, sleepless nights, or co...
11/10/2025

๐Ÿ˜ฐ When anxiety starts controlling your life โ€” itโ€™s time to take control back.

If racing thoughts, sleepless nights, or constant โ€œwhat ifsโ€ are wearing you down, know this: youโ€™re not alone โ€” and you donโ€™t have to live this way.

At Altitude Behavioral Care & Integrative Health, our compassionate team helps you understand and manage anxiety through a holistic, evidence-based approach.
We combine therapy, medication management, and lifestyle support to bring your mind and body back into balance.

๐Ÿ’ฌ Therapy that teaches coping skills, mindfulness, and emotional resilience
๐Ÿ’Š Medication Management that supports your treatment goals safely and effectively
๐ŸŒ™ Lifestyle & Sleep Support to calm your nervous system naturally
๐Ÿง˜ Integrative Care that addresses your physical, emotional, and mental well-being

โœจ Our goal: To help you feel calm, confident, and in control again โ€” not just temporarily, but for the long term.

We specialize in helping those experiencing:

Generalized Anxiety Disorder (GAD)

Panic Attacks or Social Anxiety

Work-related or School-related Stress

Post-Traumatic Stress (PTSD)

Anxiety with Depression or ADHD

๐ŸŒฟ Letโ€™s work together toward a calmer mind and a stronger you.
Your healing starts here โ€” and it starts today.

๐Ÿ“ 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
Serving Prince Georgeโ€™s County and all of Maryland
๐Ÿ“ž 240-348-2444 | ๐ŸŒ altitudecare.net

โœจ ๐–„๐–”๐–š๐–— ๐–’๐–Ž๐–“๐–‰, ๐–‡๐–”๐–‰๐–ž, ๐–†๐–“๐–‰ ๐–๐–†๐–‡๐–Ž๐–™๐–˜ ๐–†๐–‘๐–‘ ๐–™๐–†๐–‘๐– ๐–™๐–” ๐–Š๐–†๐–ˆ๐– ๐–”๐–™๐–๐–Š๐–—.๐•ด๐–“ 2025, ๐–’๐–Š๐–“๐–™๐–†๐–‘ ๐–๐–Š๐–†๐–‘๐–™๐– ๐–ˆ๐–†๐–—๐–Š ๐–Ž๐–˜ ๐–Œ๐–”๐–Ž๐–“๐–Œ ๐–๐–”๐–‘๐–Ž๐–˜๐–™๐–Ž๐–ˆ โ€” ๐–ˆ๐–”๐–’๐–‡๐–Ž๐–“๐–Ž๐–“๐–Œ ๐–™๐–๐–Š๐–—๐–†๐–•๐–ž, ...
11/02/2025

โœจ ๐–„๐–”๐–š๐–— ๐–’๐–Ž๐–“๐–‰, ๐–‡๐–”๐–‰๐–ž, ๐–†๐–“๐–‰ ๐–๐–†๐–‡๐–Ž๐–™๐–˜ ๐–†๐–‘๐–‘ ๐–™๐–†๐–‘๐– ๐–™๐–” ๐–Š๐–†๐–ˆ๐– ๐–”๐–™๐–๐–Š๐–—.
๐•ด๐–“ 2025, ๐–’๐–Š๐–“๐–™๐–†๐–‘ ๐–๐–Š๐–†๐–‘๐–™๐– ๐–ˆ๐–†๐–—๐–Š ๐–Ž๐–˜ ๐–Œ๐–”๐–Ž๐–“๐–Œ ๐–๐–”๐–‘๐–Ž๐–˜๐–™๐–Ž๐–ˆ โ€” ๐–ˆ๐–”๐–’๐–‡๐–Ž๐–“๐–Ž๐–“๐–Œ ๐–™๐–๐–Š๐–—๐–†๐–•๐–ž, ๐–’๐–Š๐–‰๐–Ž๐–ˆ๐–†๐–™๐–Ž๐–”๐–“, ๐–˜๐–‘๐–Š๐–Š๐–•, ๐–“๐–š๐–™๐–—๐–Ž๐–™๐–Ž๐–”๐–“, ๐–†๐–“๐–‰ ๐–’๐–Ž๐–“๐–‰๐–‹๐–š๐–‘๐–“๐–Š๐–˜๐–˜ ๐–‹๐–”๐–— ๐–—๐–Š๐–†๐–‘, ๐–‘๐–†๐–˜๐–™๐–Ž๐–“๐–Œ ๐–๐–Š๐–†๐–‘๐–Ž๐–“๐–Œ.

๐˜ผ๐™ฉ ๐˜ผ๐™ก๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š ๐˜ฝ๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ง๐™–๐™ก ๐˜พ๐™–๐™ง๐™š & ๐™„๐™ฃ๐™ฉ๐™š๐™œ๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™, ๐™ฌ๐™š ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™ง๐™š๐™–๐™ฉ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ โ€” ๐™ฌ๐™š ๐™ฉ๐™ง๐™š๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™–๐™จ ๐™– ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ.

๐Ÿ’ฌ Therapy to help you process stress, trauma, and emotions
๐Ÿ’Š Medication management for balanced brain chemistry and stability
๐ŸŒ™ Sleep and lifestyle support to restore your bodyโ€™s natural rhythm
๐Ÿฅ— Nutrition and mindfulness guidance to boost energy and mood naturally

Holistic care can benefit anyone struggling with:

Anxiety, depression, or mood swings

ADHD or focus challenges

Chronic stress or burnout

Sleep disturbances or fatigue

Emotional eating or lifestyle imbalance

๐Ÿง˜ Healing is more than medicine โ€” itโ€™s about finding harmony between your mind and body.
Letโ€™s start your journey toward balance today. ๐Ÿ’š

๐Ÿ“ Clinton, MD | Serving all of Maryland
๐Ÿ“ž 240-348-2444 | ๐ŸŒ altitudecare.net

Letโ€™s be honestโ€ฆ remembering to take your meds can sometimes feel like remembering to bring reusable bags to the grocery...
09/27/2025

Letโ€™s be honestโ€ฆ remembering to take your meds can sometimes feel like remembering to bring reusable bags to the grocery store โ€” important, but easier said than done.

Thatโ€™s where Altitude Behavioral Care and Integrative Health comes in. Our Medication Management Services in Frederick County, MD, arenโ€™t just about writing prescriptions โ€” theyโ€™re about making sure your treatment plan actually works for you.

We donโ€™t believe in โ€œone-size-fits-all.โ€ Instead, our psychiatric providers take the time to:
โœจ Review your symptoms, lifestyle, and history
โœจ Find the right medication (not just the first one)
โœจ Adjust dosages when life throws you curveballs
โœจ Check in regularly to make sure you feel better, not worse

๐Ÿ’Š Whether youโ€™re managing anxiety, ADHD, depression, bipolar disorder, or just trying to remember what โ€œbalancedโ€ feels like, weโ€™re here to guide you through it all โ€” with compassion, expertise, and maybe even a little humor along the way.

Because mental health treatment isnโ€™t just about surviving โ€” itโ€™s about thriving (and laughing when you can). ๐ŸŒŸ

๐Ÿ“ Address: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
๐Ÿ“ž Phone: 240-348-2444
๐ŸŒ Website: altitudecare.net

๐Ÿ“ง Email: info@altitudecare.net

๐Ÿ’š Altitude Behavioral Care and Integrative Health โ€” making medication management less stressful, more personal, and (dare we say) a little more human.










Psychiatric Medication Management in Prince Georgeโ€™s County, MDManaging mental health conditions often requires more tha...
09/27/2025

Psychiatric Medication Management in Prince Georgeโ€™s County, MD

Managing mental health conditions often requires more than therapy alone. At Altitude Behavioral Care and Integrative Health, we provide compassionate, evidence-based psychiatric medication management to help you find the balance and stability you deserve.

Our experienced providers carefully evaluate your unique needs, monitor progress, and adjust treatment plans to ensure your medications are safe, effective, and personalized for you.

โœจ We help individuals with:
โœ… Depression & Anxiety
โœ… ADHD & ADD
โœ… Bipolar Disorder
โœ… PTSD & Trauma-Related Disorders
โœ… Other behavioral and mood challenges

With ongoing support and a holistic approach, we aim to not only manage symptomsโ€”but also improve overall quality of life.

๐Ÿ“ Visit us: 7700 Old Branch Ave, Suite C104, Clinton, MD 20735
๐Ÿ“ž Call today: 240-348-2444
๐ŸŒ Learn more: altitudecare.net

๐Ÿ“ง Email: info@altitudecare.net











๐Ÿ’™ Feeling overwhelmed by anxiety or depression in the Clinton, MD area?You deserve to feel better, and professional help...
09/05/2025

๐Ÿ’™ Feeling overwhelmed by anxiety or depression in the Clinton, MD area?

You deserve to feel better, and professional help is available right here in your community.

Altitude Behavioral Care specializes in anxiety and depression treatment for Clinton, MD residents. We understand that mental health challenges affect everyone differently.

We treat:
๐Ÿ”น Generalized Anxiety Disorder
๐Ÿ”น Social Anxiety & Panic Disorders
๐Ÿ”น Major Depressive Disorder
๐Ÿ”น Seasonal Affective Disorder
๐Ÿ”น Dysregulation Disorders
๐Ÿ”น Co-occurring conditions
What makes us different:
โœจ NP Tomi takes time to really listen to your concerns
โœจ Personalized medication management
โœจ Integrative health approach
โœจ Comfortable, welcoming environment
โœจ Same-day appointments often available
Recent patient review: "NP Tomi is very patient and addresses all of my concerns. He finally has me on the correct medication for my conditions." - Nicole W.

๐Ÿ“ž Ready to start feeling better? Call (240) 348-2444
๐Ÿ“ 7700 Old Branch Ave, Suite C104, Clinton, MD 20735

Address

7700 Old Branch Avenue, Suite C104
Clinton, MD
20735

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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