Onward Wellness

06/10/2021

Very good "3" this week!

https://jamesclear.com/3-2-1/june-10-2021

3 IDEAS FROM ME I. “Patience is a competitive advantage. In a surprising number of fields, you can find success if you are simply willing to do the reasonable thing longer than most people.” ​II. “Most people don’t want accurate information, they want validating information. Growth require...

06/09/2021

Some of the healthy food sales this week!

04/09/2021

Bikes!

We get questions nearly every day about when the MyBike rentals will be available, and we're happy to have some news for you! This week Bicycle Station owner Chad Jensen has started the process of inspecting each bike to get it ready for the new season. We are so grateful for the generous donation of his time & expertise! Our goal is to have at least half of them ready for rental by the weekend of the 17th, so stay posted!
❤

04/08/2021

"The Process:

1) Decide what you want to achieve.
2) Try different ways of achieving it until you find one that works for you.
3) Do more of what works. Do less of what doesn’t.
4) Don’t stop doing it until it stops working.
5) Repeat."

James Clear, Atomic Habits

04/08/2021

Ahhh.

Non specific low back pain is one of the most common complaints in a primary care setting. Although previous management of low back pain was poor (think opioids), current guidelines are recommending the use of conservative measures as a first-line treatment. .
•
Physiotherapy, corrective exercise, spinal manipulation, yoga, massage, and more are now being recommended as some of these first-line treatments for non specific low back pain. .
•
Here are some excellent exercises which help improve stability and mobility to ultimately treat low back pain. These exercises focus on improving strength in the core muscles & stabilizers, while mobilizing muscles in the hip and lower extremity.
•
It is important to remember that not all low back pain is the same and you should be evaluated by a trusted healthcare provider before implementing any treatment strategy.

04/07/2021

Healthy food sales!

04/06/2021

Spring is in the air. Salad bar in the fridge?

04/06/2021

Time to enjoy creative hydration!

04/02/2021

Dave suffered a spinal cord injury after a fall in late January. He remains in … Kathy Pennock needs your support for Dave and Kathy Windover: Dave's accident

03/24/2021

Some of the healthy food sales this week.

Interesting and useful scale, “Scoville”, for hotness of peppers 🌶

03/18/2021

This is good stuff.

03/04/2021

Yes.

03/03/2021

Some of the “God made it-eat it” healthy food sales this week. (The stores seem to be cutting their paper ads...)

01/17/2021

Poor posture? Here are some common therapeutic exercises used to correct muscle imbalance and unlock the neck and upper back.

01/14/2021

Healthy food, nearby!

01/12/2021

Who knew...such a wise reminder...on a hummus container.

01/12/2021

Intuitive Eating Video (2 of 3)

Study information on satiety reference: https://pubmed.ncbi.nlm.nih.gov/7498104/

01/06/2021

All you need is love.

01/04/2021

New year; same you.
Be your best.

What’s your vision for yourself.
This is different than a “resolution”.
It is holistic and specific and action-stated.

Write it with intention then prioritize your time to it.

2021. Yes.

12/31/2020

Kick off the new year with healthy eating♥️

12/24/2020

"The most important conversation is the conversation you have with yourself each day."

James Clear, Atomic Habits

12/16/2020

Some of the healthy food sales this week. Happy Holidays! Eat Well.

12/09/2020

Breakfast for warriors...eat what you love...that feels good in your body. Bonus: beautiful day!

12/07/2020

Interesting!

12/06/2020

Intuitive Eating video notes:

12/06/2020

Intuitive Eating (1 of 3)

12/02/2020

Some of the healthy food sales this week:

11/19/2020