Free Spirit Wellness Co.

08/07/2025

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05/19/2025

In honor and respect for all military personnel who died while serving in the United States Armed forces we join together to complete this nationally celebrated hero WOD.

Hero WOD's are workouts designed to honor individuals who have made sacrifices. The MURPH workout is a way to remember and honor the service and sacrifices of Michael P. Murphy, who died in Afghanistan on June 28, 2005.

This isn't just about the workout. It's about a ritual that fosters a sense of community and emphasizes the resilience of the human spirit.

This is a FREE event for our community. Please let us know if you would like to attend by signing up here: https://n6jekow.pushpress.com/landing/events/cal-3ee43026-084b-4568-ba20-9107/login

01/13/2025

Join Dom tonight at 5:15pm for Hot Slow Flow Yoga!!!!
Create new account here: https://n6jekow.pushpress.com/open/interested/?fbclid=IwZXh0bgNhZW0CMTAAAR2gtfewe7ARYUPFZgxOnu215YSvDnmy3zAkkf54_FgG2N9oaGZkbnG99VU_aem_vMqNKg_FM09xR8VHp39GiA

12/31/2024

Happy New Year from Free Spirit Wellness!!! Thank you so much for being such an important part of our journey. We appreciate each and everyone one of you being a part of our evolving practice. Come celebrate the start of the new year with us!

You can register for classes on the Push Press app. If you have not yet registered in our new system just follow this link to get set up: https://n6jekow.pushpress.com/open/interested/?fbclid=IwZXh0bgNhZW0CMTAAAR0vIrb6ZZjyER1yOd-BEXqjm-VdadnCWzW8JFS_Ul7J53jwHJyradAQzAk_aem_TRksAkCQGkRR-myK94uDdQ

12/30/2024

Happy New Year! Start 2025 off by moving your body! Join Kara for Hot Power Yoga New Years Day! See you at 10am!

Sign up here if you don't already have an account: https://l.facebook.com/l.php?u=https%3A%2F%2Fn6jekow.pushpress.com%2Fopen%2Finterested%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2Km3Kj97qpCdv7yl6q5Owv6wc-_k8flAxYoorCwjaptNsJD4OKgnKCgL8_aem_XrKEb5Us5TfLS3JvFs6_fg&h=AT1-81lY30Qa7JyR5R_AmJ1NoZsLBIEO4jzMdRzmA5Fl8tHYdNKZogRj-nsUwEXy3RwSN94vwSx9d-b4lRSYAkrlutGsMKQjRVZCcDsr-rsTzvXpK3nl2SQ_vDhTgPNxC2rNVsHHaBIJTgowSUhuthk&__tn__=-UK-R&c[0]=AT3wsDr5LfJnl_h1PVTeH4OvNf4hZr1DiF504iz34bA2mk_gp94iUGQqcCoE2zCSeoCiajbS9kh6eZ199dI7aiPtrLi7crgUTBY-D5YzTa4rjj3R2Nxp3si17U2fqIIBfU7M_ykUwvrT0IVY-zDHTvVlTPe0gvmk-zIH6Sm0d_Bt2yqhgUrzURPbvtYszUDrKKwkE4eadiJ392aBhucLpAIhfzE

10/18/2024

Join Kara Yahn Mulder tomorrow morning at 9am for Hot Power Yoga!!

Create and account and purchase memberships (including drop ins) https://n6jekow.pushpress.com/open/interested/

Once you have created an account you can download the PushPress app.
-Log into PushPress app with the email that you sign up with
-Purchase single class passes or memberships
-Reserve for classes
View the class calendar here: https://n6jekow.pushpress.com/landing/calendar

10/14/2024

Join Dominique Marie today at 5:15pm for Hot Slow Flow Yoga!!

Create and account and purchase memberships (including drop ins) https://n6jekow.pushpress.com/open/interested/
Once you have created an account you can download the PushPress app.
-Log into PushPress app with the email that you sign up with
-Purchase single class passes or memberships
-Reserve for classes

View the class calendar here: https://n6jekow.pushpress.com/landing/calendar

10/11/2024

Join me tomorrow morning at 9am for Hot Power Yoga!!

Create and account and purchase memberships (including drop ins) https://n6jekow.pushpress.com/open/interested/

Once you have created an account you can download the PushPress app.

-Log into PushPress app with the email that you sign up with
-Purchase single class passes or memberships
-Reserve for classes

View the class calendar here: https://n6jekow.pushpress.com/landing/calendar

10/08/2024

We are switching over to a new reservation and membership management system. We will NO LONGER be using Zen Planner. Follow this link to set up an account in our new system. Even if you don't plan to attend a class right away you can create your account for easy check in even if you just drop in.

Create your account here: https://n6jekow.pushpress.com/open/interested/

10/08/2024

Join us TODAY for Warm Buti Yoga!!!!
Cash or Venmo for drop ins
-Jahn
Register here to pay with card: https://n6jekow.pushpress.com/.../cal-292c3251-0db4.../login

10/07/2024

Join us Tuesday 10/8 for Warm Buti Yoga!!!!
Cash or Venmo for drop ins
-Jahn

Register here to pay with card: https://n6jekow.pushpress.com/landing/events/cal-292c3251-0db4-498d-80a4-4794/login

10/01/2024

Okay, I need a separate post for this. Everyone knows about Belle, Koa's chicken. Everyone knows we love our chickens and transported them across the US to keep them.

I think 20+ people reached out and asked about the chickens. Here is their story.

At the last minute we moved them up on to a deck that added about a foot. We strapped them down and had to leave.

We full expected that they were gone. We told Koa they flew away.

I have no idea how they survived. They literally had to be standing on their tippy chicken claws with their beaks out of the water.

That line you see on the fence is the water line. You can see where that is in comparison the the roosting box on the coop.

FU***NG CRAZY!!!!!!!!