Holen Family Chiropractic

08/30/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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08/29/2025

If you're a middle-aged adult, you can relate to some of the common injuries associated with daily activities or work-related stress. Back pain, joint issues, strains, and even migraine headaches can all take their toll on your physical and mental health. Consider visiting our chiropractor to learn more about our non-invasive approach to treating injuries. holenchiro.com

08/27/2025

Have you heard of a condition called ankylosing spondylitis? It's a form of arthritis causing inflammation in the spine, and can lead to chronic pain and stiffness. Visiting a trusted chiropractor can help manage these symptoms. They can provide relief by using gentle adjustments to improve spinal mobility, reduce inflammation, and help manage pain naturally. Visit our convenient location to get the help you need. holenchiro.com

08/25/2025

The days are getting longer, and warmer weather is just around the corner. Don't let aches and pains hold you back from enjoying all the activities spring has to offer! Chiropractic care can help you feel refreshed and ready to move freely. We can help your body function at its best as the new season blooms. Call us to learn more about our services. holenchiro.com

08/22/2025

Feeling neck pain from scrolling too much? That’s ‘text neck’ in action. 🧑‍💻 Stretch, adjust your posture, and give your neck a break! 💆‍♀️
holenchiro.com

08/20/2025

Feel better naturally without medication! Many people find relief from back pain, headaches, poor posture, and more with the help of a chiropractor. It’s a safe, non-invasive approach focusing on treating the cause, not just masking the symptoms. When your body is aligned, you can move, feel, and live your best life—naturally. Make an appointment today. holenchiro.com

08/18/2025

Are you sitting too much? It can be a source of your back pain. Over time, sitting too much can weaken the muscles that support your spine, making it harder to maintain good posture and increasing your risk of injury. If you’ve been sitting for hours on end, a quick chiropractic adjustment can realign your spine, relieve tension, and help you feel better. Schedule a spinal evaluation today. holenchiro.com

08/15/2025

Can chiropractic care help GERD? GERD causes acid reflux, heartburn, and discomfort. While medication and lifestyle changes are common treatments, chiropractic care may help by improving nervous system function through spinal adjustments. This could reduce symptoms like reflux by addressing potential nerve interference. If you’re managing GERD and curious about alternative options, read more on MedicaNewsToday.

If you have painful burning in your throat, you may have GERD (Gastroesophageal Reflux Disease). Identify symptoms and learn how to treat it.

08/13/2025

Your spine health matters in everything you do. There are simple steps you can do to protect your spine and live a more functional life. Simple tips like practicing good posture, staying active, and lifting properly can help protect your spine. Regular stretching and core-strengthening exercises are also good practice. Visit our chiropractor for a personalized spine evaluation and treatment plan to keep you pain-free and aligned! holenchiro.com

08/11/2025

An auto accident isn't something we don't like being involved with, but there is good news. Chiropractors are trained professionals who understand the body's function to help get healing back on track. Even minor accidents can cause hidden injuries like whiplash or joint pain that might not show up right away. Chiropractors specialize in addressing these issues, helping to reduce pain, restore mobility, and prevent long-term complications. Get checked out right away by calling for an appointment. holenchiro.com

08/08/2025

Giving up exercise after pregnancy isn't necessary. You just have to adjust and learn to know your body. It's important to keep your back strengthened to enhance your posture and prevent potential injuries. The guide below is a postpartum exercise overview geared toward back exercises to help you stay fit and healthy for the baby.

Postpartum Exercise: Your Guide To Working Out After Pregnancy

08/06/2025

Did you know chiropractic care goes beyond just spinal adjustments? While adjustments are key for relieving pain and improving mobility, our chiropractors also focus on holistic health with services like posture correction, exercise therapy, nutritional guidance, and stress management. We’re here to help you achieve overall wellness, not just pain relief! Get in touch today if you want to get started! holenchiro.com