Holen Family Chiropractic

09/12/2025

Are you tired of dealing with neck or back pain while working? Our skilled chiropractors specialize in identifying and addressing the root causes of workplace discomfort. If you spend a lot of time sitting on your job, let us know in the comments. We can schedule an evaluation to improve your productivity.

09/10/2025

We always educates our clients about reducing their discomfort with shoulder pain. With 17 muscles attaching over your shoulder and attaching to the shoulder blade, there's ample opportunity for our chiropractor to use different techniques to reduce pain or discomfort. Don't hesitate to send us a message to get started on shoulder pain relief.

09/08/2025

That moment when you sneeze and your spine is telling you it's time for an adjustment.

09/05/2025

🌅 Morning Routine for a Healthy Spine

Starting your day with gentle stretches and proper posture can set the tone for spinal health.

💡 Pair this routine with chiropractic care for maximum benefit.

📍 Book a visit today at 517-456-7411

09/03/2025

📊 Spinal Alignment Facts

Misalignments in the spine can affect nerve communication throughout the body.

🔹 Regular adjustments help restore alignment, improving both movement and function.

🌱 Start your wellness journey and call us at 517-456-7411

09/01/2025

Great workplace ergonomics can protect your back and spine! Always assess your posture, have the correct height level so your eye level with a screen, ensure you have lumbar support, and stand to stretch regularly. Our chiropractic team wants you to have proper spine support between appointments.

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

09/01/2025

Stress has a direct impact on our body, It is a silent killer. Learn what the root cause of your stress so you can manage it. Take time for yourself and get into the practice of meditation which studies shows can boost T cells to help have a stronger immune system and can also help build a stronger hippocampus ( the area of the brain for memory ). Life is short take time to enjoy it. 💕

Your emotions don’t just affect your mood—they directly influence your body’s health.

😟 Worry → Stomach
Constant worrying increases stomach acid, leading to indigestion, bloating, or ulcers.

😨 Fear → Kidneys
Prolonged fear or anxiety can disrupt kidney function and drain your body’s energy reserves.

😡 Anger → Liver
Frequent anger stresses the liver, which is vital for detoxifying your body and keeping blood clean.

😢 Grief → Lungs
Deep sadness can weaken the lungs, making breathing harder and lowering oxygen intake.

😫 Stress → Heart & Brain
Chronic stress raises blood pressure, strains the heart, and reduces mental clarity.

✨ Takeaway: Managing emotions with mindfulness, exercise, and healthy habits strengthens both mind and body.

09/01/2025

Take time for yourself today, Happy Labor Day!

08/30/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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08/29/2025

If you're a middle-aged adult, you can relate to some of the common injuries associated with daily activities or work-related stress. Back pain, joint issues, strains, and even migraine headaches can all take their toll on your physical and mental health. Consider visiting our chiropractor to learn more about our non-invasive approach to treating injuries. holenchiro.com

08/27/2025

Have you heard of a condition called ankylosing spondylitis? It's a form of arthritis causing inflammation in the spine, and can lead to chronic pain and stiffness. Visiting a trusted chiropractor can help manage these symptoms. They can provide relief by using gentle adjustments to improve spinal mobility, reduce inflammation, and help manage pain naturally. Visit our convenient location to get the help you need. holenchiro.com