08/28/2025
🧠 Back-to-School Mental Health Tips
Set a Routine Early ⏰
Consistent sleep, meals, and homework time help ease anxiety and create stability.
Talk About Feelings 💬
Check in regularly with a friend or adult. Ask open-ended questions like “What was the best part of your day?” or “What felt tough today?”
Create a Calm Morning Ritual 🌅
Mornings set the tone. Even 5 minutes of calm music, stretching, or a mindful breakfast can reduce stress.
Practice Coping Skills Together 🧩
Teach deep breathing, grounding exercises (like 5-4-3-2-1), or journaling to manage big emotions.
Limit Screen Time Before Bed 📵
Blue light messes with sleep, which directly affects mood, focus, and stress levels.
Encourage Connection 👯
Friendships are protective for mental health. Join clubs, sports, or activities where you can belong.
Know the Signs of Struggle 🚩
Changes in appetite, sleep, mood, or interest in activities may signal your struggling. Don’t hesitate to reach out for professional support if needed.
Call (563) 243-5633 to learn about our Open Access appointments that are offered Monday - Thursday or visit bvcmhc.org to learn more.
