Fit Over 40: Take Control of Your Life

06/23/2022

Are you clean or dirty?

06/02/2022

Favorite breakfast. Mushrooms, spinach, & eggs. 😋

05/27/2022

Are you "waiting" for the right time to take control of your health & fitness?

Or still letting it control you? Best time to start?

NOW!

05/26/2022

Want to know how to get health & fitness results over the age of 40?

Follow this guide to transform your life. Need help? Just a click away.

05/25/2022

Be empowered by your mind. Feed it great information and nutrition to help you soar.

04/26/2022

Why a VISION STATEMENT? What can it do for you?

This week in my group we are talking about what, as middle-age women going through the Change, want the 2nd half of our lives to look like!

Don’t scoff, frown, or roll your eyes!

This exercise can have a huge impact on every area of your life. Yes, your health & fitness, relationships, career, finances, faith, and so much more.

You have to think, “ okay I am 40?, 50?, or even 60? And where am I now?

With no vision statement you are most likely:

1. Overweight and out of shape
2. Starting to experience the “empty nest” syndrome
3. Maybe blessed with some grandkids
4. But now dealing with some health issues
5. And feeling the burnout of life

With no vision or mission in life we will experience a variety of symptoms like

☑️Depression
☑️Loss of Indentity and Self-Worth
☑️Anxiety
☑️Fatigue and exhaustion
☑️Unhealthy eating patterns
☑️And no understanding of how awesome life can be

Okay, yeah Missy you have hit some hot spots and are speaking to me. Great! But WTH am I supposed to do moving forward? Where do I start?

There are TWO things I recommend.

1st- Head over to Empowered Fitness & Nutrition page and start the challenge this week where we discuss Vision, values, nutrition, exercise and more.
2nd- Have a quick phone chat with me (approx 10-15 minutes) to see how I can help you be the best version of you and take control of your life.

And on a final note: Start thinking about what you want your life to look like from today forward.

Do you want to be?

Empowered
Confident
Healthy
Energized
Role Model
And feel great about yourself

If you answered YES!!!! To any of these items, I will put the link to the group and help you start designing a road map and plan to help you become the person you can look in the mirror and love and be proud of ❤️

04/20/2022

04/04/2022

https://m.facebook.com/story.php?story_fbid=10221783443795161&id=1228643387

03/06/2022

Oh absolutely 😆. Well, not like a whole candy bar, but dang....I scoop a small handful of dark chocolate chips after a nice hard workout.

Great for recovery.

02/04/2022

Woo hoo. Fryaday!!!!

Gentle reminders...don't blow all your hard work during the week in two days.

Drink your freakin water peeps.

I know it may be cold out. Doesn't matter. Get off your b***y and move it!!!! 😁

01/31/2022

This is why weight is such a terrible indicator of health and fitness.

I weigh the same in the front pics and the last two. The first ones are nothing but a bundle of fat!

The last two are a whole lotta muscles. I can do more now physically than I could do when my kiddos were little.

So stop using your weight as the primary marker of health. There are so many better assessments.

01/08/2022

Pretty much. 😉

01/02/2022

This is a great article that discusses the more important intrinsic values to exercise with weight loss being at the bottom.

When I coach new clients there is always a transitional learning curve of changing mind set from just weight loss to being healthy.

We should always aim to be healthy not skinny.
https://www.webmd.com/fitness-exercise/news/20211228/fitness-vs-weight-loss-health-longevity

12/22/2021

https://m.facebook.com/story.php?story_fbid=10221330025259981&id=1228643387