Redefine & Reveal Massage Therapy & Bodywork, LLC

04/17/2026

W.T.F.F. What The Fascia Friday sending you a friendly reminder of the importance of drinking water!

Many clients are surprised when I ask “You drink a lot of water, don’t you?” Their response is always “How do you know? Or Typically but not the best today” This is because as a skilled Licensed Massage Therapist I can literally feel the difference in one’s tissue, on the surface level and deeper within the fascia (even well before the cupping marks)! How well does it give, move, and release? This also will impact how well you recover, heal, and maintain the softness in your fascia! Which determines how much joint stiffness, range of motion, and/or pain you experience.

So… drink the water… your body will thank you! (reminder to myself as well… let’s help keep each other accountable with our H2O!)

04/11/2026

Shout out to all the girls (and guys) who stopped by today’s Spring Fitness Pop at with .girlsclub

It was so much fun meeting new faces and seeing current clients showing up to support! It’s empowering and uplifting to see women uplifting each other, especially as it relates to health and wellness!

Big thank you to for assisting me with the free wellness scans, offered on site ! Each scan comes with a sample pack of NuBiome Gut Health, G3, and Collagen!

Thanks to all who purchased an item or donated to the Render a Respite Healing Program! All funds will go towards women in need of a safe therapeutic massage during a challenging time- referred to us by 3 woman owned mental health centers

04/08/2026

⭐️⭐️⭐️⭐️⭐️ Thank you Brett for your FIVE Star review! Checking in with clients throughout the massage, especially within the first few sessions to gain an understanding of their pain points, pressure levels, body awareness, and breath is an important process of your experience. And yes, detail oriented to a fault in which you will be surprised what areas of tension are REVEALED to you during each session!

If you’re experience pain, tension, stress, limited mobility, or simply need to release and calm your nervous system, book with ! Note that availability is open 30 days out from the current date!

04/04/2026

Proud to be on the list for People’s Choice Awards! Would love you to cast your vote and nominate for BEST Massage Therapy!

How it works: www.DSMPeoplesChoice.com

Can cast ONE vote per subcategory per day!
Click on Health & Beauty
Click on Massage Therapy
Scroll down and click on Redefine & Reveal Massage Therapy & Bodywork LLC
Submit Your Vote!

All the love and support is greatly appreciated! 💆🏽‍♀️💜

03/30/2026

🧡 SPRING FITNESS POP UP 💪🏽

I’m so excited to be collaborating with my own personal gym and .girlsclub for this special event!

Check out Pace317 gym FOR FREE on Sat April 11th in dontowm East Village 317 E 6th St Suite 101 for good vibes, great company!

What to expect:
💆🏽‍♀️ Mini Massages, PrysmiO Scan, & Recovery Tools by
🛍️ Shop Fabletics Active Wear
⚡️ Ghost Energy Samples
🎉 Good Vibes with .girlsclub
💪🏽 Free Access to Gym + Saunas

03/18/2026

⭐️⭐️⭐️⭐️⭐️ Thank you Kelly for this kind review… 🥹 If you have ever been unsatisfied with your massage experience please give a chance to reveal the many therapeutic benefits and help you change the narrative of massage therapy!

03/13/2026

W.T.F.F. What the Fascia Friday! A friendly reminder that our body literally stores our stress, trauma, inflammation within our fascial system. It’s not just a phrase “I carry my stress in my ______.” It’s reality.

So whether you’re feeling the weight of current injustices, price increases, policy changes, violence on a global, national, or local level OR are struggling with relationships at work, with a partner, or children OR experienced a traumatic emotional or physical experience like a car accident, abuse, or grief from a loss… your body will feel it an will remember!

There are ways to help release such stored energy such as getting a therapeutic massage that works on myofascial release and other techniques, somatic therapy, reiki, talk therapy, and more.

Suppressing emotions or neglecting physical release will surely result into myofascial restrictions which can lead to feelings of limited range of motion, stuck lymphatic system, chronic pain, and mental health problems.

If you are needing a release- please book our Signature Deep Tissue or Myofascial Lymphatic Drainage massage with us . Or contact our trusted mental health therapists for more ways to get assistance with the mind!

💜
💝
💛

03/13/2026

So excited to collaborate with my local gym! Save the Date and check out Pace317dsm and get a free mini massage while you’re there! 💪🏽🧡💆🏽‍♀️

03/11/2026

To my fellow Licensed Massage Therapists… please email and help spread the word so that we can REDEFINE and change the narrative, one massage at a time!

🚨🚨🚨 AMTA-IA HF 2602 Massage Establishment Licensing Bill is scheduled for a vote the HOUSE tomorrow! We need your help:

Please email your representatives (not senators) for your district

Email subject: Thursday vote YES for HF 2602 Massage Establishment Licensing

Dear Rep. (last name),

I’m a licensed massage therapist in your district and I support HF2602. Please vote YES on Thursday.

This bill helps protect the integrity of our wellness profession and the public we serve. Massage Establishment Licensing would be an important tool for both the Iowa Board of Massage Therapy and law enforcement in their efforts to shut down illicit businesses posing as massage offices, prevent criminals from opening massage establishments and employing massage therapists, and targets the traffickers behind these businesses, not individual massage therapists.

This bill does not create an extra burden for solo practitioners and will create a streamlined system statewide. Iowa has had a salon establishment license for decades, this bill makes sense.

Thank you for serving our district!

(First and last name, home address or city)

Find your representative’s (REPRESENTATIVE, not Senator for this one) email here:

https://www.legis.iowa.gov/legislators/find