DSM Sleep Specialists, PLC

11/27/2025

Happy Thanksgiving from the entire team at DSM Sleep Specialists! Today, we are especially grateful for the privilege of helping our patients achieve better sleep and improved well-being. We wish you and your family a restful and joyful holiday.

11/24/2025

Sleepwalking isn't just "acting out a dream". It happens during the deepest stages of non-REM sleep. It can be triggered by stress, sleep deprivation, or underlying conditions like sleep apnea.

If sleepwalking is frequent, leads to safety concerns, or causes excessive daytime sleepiness, it's time to talk to a specialist. We can help evaluate the behavior and provide strategies to ensure a safe and restful night. Call us today: 515-224-3948.

11/20/2025

A "sleep study" (or polysomnogram) might sound intimidating, but it's a simple, painless evaluation that provides crucial data about how you sleep. It's the most effective way to diagnose disorders like sleep apnea. At our state-of-the-art facility, our team prioritizes your comfort to get the answers you need for better sleep. Call us today to schedule yours! 515-224-3948.

11/17/2025

Narcolepsy is a chronic neurological disorder that goes beyond simple tiredness. It's characterized by overwhelming daytime sleepiness and sudden "sleep attacks." Accurate diagnosis is key to managing symptoms and improving daily life. Our experts can help. Call us today: 515-224-3948.

11/15/2025

10/30/2025

This Spooky Season, let's talk about the real things that go bump in the night! 👻 Sleepwalking, talking, or shouting during sleep are known as parasomnias. While spooky disruptions like night terrors can be frightening, they are often treatable medical occurrences. Don't let your sleep haunt you. We can help you find peace of mind. Happy Halloween! 🎃

10/27/2025

Do you feel an uncontrollable urge to move your legs, especially at night? It could be Restless Legs Syndrome (RLS). That crawling, creeping, or pulling sensation isn't just "the jitters". It's a real neurological disorder that can seriously disrupt your sleep and lead to chronic sleep deprivation. A specialist can help you find real solutions and calm your nights.

10/23/2025

Headaches and poor sleep? It's no coincidence. 🧠💤 Sleep disturbances can trigger migraines, and migraines can make it impossible to sleep—it's a vicious cycle. Prioritizing a consistent sleep schedule is one of the best things you can do for migraine management. Treating an underlying sleep disorder can often lead to a significant reduction in headache frequency.

10/20/2025

Ready for a sleep reset? Improving your "sleep hygiene" (your daily habits and routines) can make a BIG difference. Try these tips tonight:
1️⃣ Stick to a consistent sleep/wake schedule.
2️⃣ Create a cool, dark, quiet bedroom oasis.
3️⃣ Power down screens an hour before bed.
4️⃣ Wind down with a calming activity like reading.
Which one will you try first?

10/16/2025

Staring at the ceiling at 3 AM? You're not alone. Insomnia—the inability to fall or stay asleep—is an incredibly common and treatable condition. It's more than a minor inconvenience; it can take a serious toll on your health. We use evidence-based approaches to help you retrain your brain for better sleep. If sleepless nights are your norm, it's time to seek help. ✨

For help call 515-224-3948.

10/13/2025

A sleep apnea diagnosis is the first step toward better health, and you have options! Treatment is not one-size-fits-all. From CPAP therapy to custom oral appliances and lifestyle changes, the goal is to open your airway so you can get the oxygen and restorative sleep you need. Our team works with you to create a personalized plan that fits your lifestyle.

Call us at 515-224-3948 to schedule a time for a fitting.