DSM Sleep Specialists, PLC

DSM Sleep Specialists, PLC DSM Sleep Specialists provide a comprehensive program to diagnose and treat all sleep disorders, including sleep apnea, insomnia, restless legs syndrome.

Ever wonder why you get sleepy around the same time each night? Thank your circadian rhythm! This internal 24-hour clock...
10/06/2025

Ever wonder why you get sleepy around the same time each night? Thank your circadian rhythm! This internal 24-hour clock regulates your sleep-wake cycle, telling you when to be alert and when to rest. When it's thrown off by irregular schedules or late-night screen time, your sleep suffers. A great tip is to get some sunlight first thing in the morning to help set your clock for the day!

Quality sleep is as crucial to your health as diet and exercise. 💤 It impacts everything from your immune system and moo...
10/02/2025

Quality sleep is as crucial to your health as diet and exercise. 💤 It impacts everything from your immune system and mood to your mental clarity. If you're struggling to get the restorative sleep you need, you're not alone. At DSM Sleep Specialists, we're dedicated to helping you unlock the best sleep of your life. What's your biggest sleep challenge? Let us know below!

Tossing and turning? 😴 Your brain won't switch off? The secret to transforming your sleep might not be in a new pillow o...
09/29/2025

Tossing and turning? 😴 Your brain won't switch off? The secret to transforming your sleep might not be in a new pillow or a fancy app. It could be a simple pen and paper.

Use a sleep journal! For just 5 minutes a morning and night, you can start uncovering the hidden patterns that are either helping or hurting your rest. By jotting down a few notes before bed and in the morning, you can:

-Connect the Dots: Finally understand how that 3 PM coffee, late-night screen time, or stressful day actually impacts your sleep.
-Calm Your Mind: The act of writing down your thoughts and worries can be a powerful release, clearing your head for deep rest.
-Discover What Works: Is it reading, a warm shower, or meditation? Track your habits and find your perfect wind-down routine.

This one small habit can provide the clues you need to unlock consistently amazing sleep. Ready to become your own sleep expert?

Who's trying this tonight? Download this PDF to start now! 👇
https://www.thensf.org/wp-content/uploads/2021/02/NSF-Sleep-Diary-Rev-2-2021.pdf

Ever heard of someone literally acting out their dreams? It's more than just sleep-talking. It's a real condition called...
09/25/2025

Ever heard of someone literally acting out their dreams? It's more than just sleep-talking. It's a real condition called REM Sleep Behavior Disorder (RBD).

During the REM (dreaming) stage of sleep, our bodies are normally temporarily paralyzed to prevent us from moving. In people with RBD, that "off switch" doesn't work correctly. This can cause them to physically act out their dreams, which can involve shouting, punching, kicking, or even jumping out of bed.

Why is this important?
Safety: It can lead to injuries for the person or their bed partner.
Early Sign: RBD is often a very early and strong predictor of neurodegenerative conditions like Parkinson's disease and Lewy body dementia.

Talking to a doctor or sleep specialist is a crucial step for both safety and long-term health.

09/22/2025

Let me hear it! I wanna know!

If those don't work come in for a professional sleep study at DSM Sleep. It doesn't have to be diabolical to work. We can help find a definitive way to help you sleep better.

Ever seen that viral trick for migraines? Feet in hot water and an ice pack on your head or neck.It’s not just random. I...
09/18/2025

Ever seen that viral trick for migraines? Feet in hot water and an ice pack on your head or neck.

It’s not just random. It's a form of temperature therapy! Here's the theory behind it:

THE HEAT: Soaking your feet in hot water helps widen blood vessels in your feet. The idea is to draw blood away from your head, potentially easing that pounding pressure.

THE COLD: The ice pack on your head or the back of your neck helps constrict blood vessels and provides a numbing sensation, which can soothe the intense pain of a migraine.

While it's not a cure, many people find this combination provides significant comfort and relief during an attack.

Disclaimer: This is a supportive comfort measure. Always talk to your doctor about your migraine treatment plan, especially if you have conditions like diabetes or poor circulation.

Have you tried this? Let us know if it worked for you in the comments! 👇

This week is Student Sleep Health Week, and it's time to trade burnout for balance! 🧠💤 Prioritizing sleep isn't lazy; it...
09/15/2025

This week is Student Sleep Health Week, and it's time to trade burnout for balance! 🧠💤 Prioritizing sleep isn't lazy; it's the ultimate study hack.

Quality rest can help you:

Boost Memory & Focus: Actually retain what you studied for that midterm.

Improve Your Mood: Feel less stressed and more resilient when deadlines pile up.

Strengthen Your Immune System: Avoid that classic mid-semester cold.

Your challenge: This week, ditch one late-night cram session and aim for 7-9 hours of quality sleep. Your brain (and your grades) will thank you for it!

Today, we pause for a moment of solemn remembrance. We honor the innocent lives lost, the brave first responders, and th...
09/11/2025

Today, we pause for a moment of solemn remembrance. We honor the innocent lives lost, the brave first responders, and the families forever changed by the events of September 11, 2001. We will never forget.

SAD is a type of depression linked to the changing seasons, and it profoundly impacts one of the most important parts of...
09/08/2025

SAD is a type of depression linked to the changing seasons, and it profoundly impacts one of the most important parts of our health: our sleep.

Here's how they're connected:

The Urge to Hibernate: Many with SAD experience hypersomnia or sleeping for long hours but still feeling exhausted and unrefreshed upon waking.

Disrupted Rhythms: Less sunlight can throw off your body's internal clock (circadian rhythm), disrupting the production of melatonin (the sleep hormone) and serotonin (the mood regulator). This can sometimes lead to insomnia for others.

If you notice yourself wanting to oversleep or feeling perpetually tired as we head into fall, you're not alone. Being proactive is key. Prioritizing a consistent sleep schedule and soaking up daylight whenever you can can make a real difference.

It's time to let yourself sleep in. Stop letting sleep apnea take control of your day. Constant fatigue, morning headach...
09/04/2025

It's time to let yourself sleep in. Stop letting sleep apnea take control of your day. Constant fatigue, morning headaches, and loud snoring are signs you shouldn't ignore. Reclaiming your rest and your energy is easier than you think.

At DSM Sleep Specialists, we bring the solution to you.

Convenient In-Home Sleep Studies: Forget the uncomfortable overnight stays in a lab. Get diagnosed from the comfort of your own bed.

Personalized Mask Fittings: A comfortable CPAP/BiPAP mask is crucial for successful treatment. We offer expert fittings to ensure your mask is a perfect fit for you.

You deserve to wake up refreshed and ready for the day. Take the first step towards better sleep today.

Visit our website to learn more and schedule your consultation! https://www.dsmsleepspecialists.com/sleep-disorders/sleep-apnea/

Happy Labor Day! Today, we celebrate the hard work, dedication, and contributions of the American workforce. Your effort...
09/01/2025

Happy Labor Day! Today, we celebrate the hard work, dedication, and contributions of the American workforce. Your efforts are the backbone of our nation's strength and prosperity. Thank you for all that you do.

Wishing everyone a well-deserved and restful day.

Address

1275 Northwest 128th Street #200
Clive, IA
50325

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15152243948

Website

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