Empowered Energetics LLC

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Empowered Energetics LLC

Massage, movement and mindful mobility personalized & paired w/ tools to empower you to heal yourself

08/28/2025

I did a thing. After 7 years, I broke up with my Oura Ring. ✌🏽 😱

It seems like everywhere I turn, everyone is wearing an Oura ring. It has almost become a conversation piece, in fact with clients, it is! And it has been a great thing because we talk about sleep, HRV, stress, cycle timing. All of the wonderful things that the ring offers from a tracking perspective. So I am not discounting it at all.

However, for me, 7 years in, it has become a crutch, a pain point, a trigger of defeat, of continuously being the anomaly in my quest to better health inside and out.

For years now, my husband has begged me to get rid of it (mostly because I point out all the times he snores and how it affects my sleep per Oura tracking 😅) One of my best friends recently too has started pointing out how much I’m relying on the device over tuning into my body. Yikes. Then the tipping point was this podcast from of the FasterWay. She had an expert on who talked about Orthosomnia 20ish mins in, and my jaw hit the floor. That. Was. Me. Then she commented she had to get rid of Oura Ring 2 weeks because that was her too.

Then, I got an email that my Oura membership was up for renewal. The last sign I needed to actually do this. 7 years is a long time. But I realized my unhealthy routine of checking the app first thing in the morning to see all my numbers, feeling immediate defeat when my numbers weren’t where I’d like them to be, and that’s how I’d start my day.
Not good.

So it was a bittersweet moment to go through that process because of course I forgot to take my ring off last night, but I felt a weight lifted when I checked the app and couldn’t see all my numbers anymore. Relief. Empowerment. Resolve.

I do believe it is a wonderful tool and it can help many people. But when it took away from me, my intuition, my reliance on self, when it affected my self worth, my mood, my sleep, that’s when I realized I needed to step away.

So this is just an encouragement for you to take an inventory of your habits, your routine, your tools, etc., and see if anything might taking your peace away. Come back to you, your body, your soul. 🤍

05/12/2025

💥 RED LIGHT SALE 💥

Well actually 💥everything sale💥 from my most favorite red light wrap company ever:

Use code Johanna15 for 15% off!!
This sale is good today through the 18th.
Link in bio! https://fringeheals.com/ref/71/

I have tried so many red light panels and wraps over the last decade and this company takes the cake. Yes I have a red light and dry salt therapy booth in my studio, but I still recommend and use red light wraps on my clients. We take them to my kids’ tournaments, use them on the dogs, we absolutely love the flexibility and ease of the wrap. We also all take turns using the head wrap to help with brain connection, hair growth, etc.

I hope to try some of their other products soon, but I know with their commitment to true internal and external wellness, that their products will not disappoint!

04/04/2025

Do you sweat? How often do you sweat? These are two of the first questions I ask clients when determining the best course of action for lymphatic treatment.

Your skin is your largest organ so when it comes to detoxification, sweating is so important!

If you’re not sweating, then more layers need to be peeled back as to why. Detox pathways may be stuck, genetic factors like MTHFR may be at play, which are things you can dig into with your functional practitioner before or while you’re getting lymphatic treatments from us 😊.

And if you already sweat a lot, that’s great! Keep it up! And make sure you’re wiping away that sweat (so important!). Our body produces sweat to cool us down, but in sweating we’re also releasing toxins. We don’t want our body to reabsorb those toxins, 🙅🏽‍♀️ so wipe away and then throw that towel in the laundry asap!

You need to sweat. Your lymphatic system needs you to sweat. Your body will thank you!

01/13/2025

‼️ We will be opening up some extra times for Assisted Lymphatic Therapy specifically, and the BioCharger, thanks to the help of Shannon Gibbons ✨

Shannon is the owner of Elemental Balance downtown. She has her Bachelors in nursing (BSN), is a certified Regenerative Health Practitioner, and certified Assisted Lymphatic Therapist.

Shannon introduced me to the world of Assisted Lymphatic Therapy a few years ago, so I am beyond excited that she will be sharing space here at Empowered Energetics.

Shannon will be taking clients for ALT only Wednesdays 2-7p and every other Saturday 10-3! Having Shannon here expands the availability in which clients can have Assisted Lymphatic Therapy treatments done more consecutively without any roadblocks from my kids’ crazy schedules!

The BioCharger and Booth will also be open during these times, so there will be additional extended availability for these two services starting January 15th.

Her books are now open, so be sure to schedule because she will fill up quickly! Be sure to book the ALT service option, either single appointment or series.

11/15/2024

Ok ok, so I decided to make it a post just as an intro to what this “series” will be.

✅ I want to share things that are coming up in the health world, what you’re hearing, what I’m hearing and learning, etc. Let’s learn from each other’s experiences and findings and share the love!

✅ It will be unedited, unfiltered, real talk. Seriously. All the other stuff takes up way too much time (for me at least 😅).

✅ With that being said, have patience with me and each other as this is rolling out. And who knows how long it will last! I’m not committing to anything on that front but just sharing what comes up! Some days it might be long, other days super short, and other days nothing at all. Just a reminder, my business is a one woman show 🙋🏽‍♀️, and I have a family and kids in all the things.

✅ Lastly but most importantly, I will NOT tolerate any hate, negativity, judgement, etc. ZERO. None. We must treat each other with respect, honor, love, kindness, and encouragement. We don’t know what experiences and traumas others have been through, so BE KIND!

I’m excited to see where this goes! Thanks y’all! 🤗

03/05/2024

With Daylight Savings around the corner, and more sunshine filled days, a new season is almost upon us. How are you allowing yourself to bloom? Give yourself grace during seasons of growth and change. It is all part of the process. Most importantly, you and your body are doing amazing work 🌸

03/04/2024

If you haven’t visited at her you must go now! Every time I walk into Serendipity Spa, I am met with such peaceful grounding energy. There is so much love in this space and it is all because of this beautiful soul, inside and out. Thank you for letting me be a part of your retreat last weekend 🤍. Keep a look out for more of her events! They are magical and transformative ✨

02/10/2024

Lots of good stuff happening over on Instagram! Go check it out:

01/17/2024

Absolutely loved working with Whitney Ivory House Photography! Thank you so so much for an incredible time!! Now, to get working on updating all the things with these photos 🤗

12/25/2023

On this Christmas morning, I sit here with immense gratitude, a heart so full, yet a body completely exhausted. The last few days have been rough in our household as our daughter became very sick very quickly with little to no signs of improvements for days but what felt like weeks. It’s in these moments I am incredibly humbled that even as I did all the things, used all the tools in my toolbox, all the healing modalities I know, I just had to sit, trust, and wait. God’s always got us, and there is always a plan. Relinquishing that control is challenging, but worth it. So as I watched my sweet girl’s little body fight hard, I am reminded of what I always tell my clients. The things we are doing are supporting and helping the body to heal, and it will look different for each person. Trust. I felt that at my core these last few days. I do believe we have turned a corner so we will celebrate this day of Jesus’ birth with tremendous joy and praise, as the magic of this season is because of Him ✨. Merry Christmas ❤️

11/23/2023

Thankful for YOU!

11/22/2023

The body is so amazing isn’t? Look at this transformation from a Brazilian Lymphatic massage client. This is strictly a manual lymphatic drainage therapy (which will be coming soon so keep an eye out for this service!) Even her calf has more definition because we pumped the fluid towards her popliteal lymph nodes! Loving these results 👏🏽

Address

13375 University AveSte 103
Clive, IA
50325

Telephone

+15152160919

Website

https://www.empoweredenergetics.com/, https://linktr.ee/empoweredenergetics?utm_source=linktree_profile_share<sid=6d67

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