https://www.empoweredenergetics.com/, https://linktr.ee/empoweredenergetics?utm_source=linktree_profile_share&ltsid=6d67

Empowered Energetics LLC, 13375 University AveSte 103, Clive, IA (2026)

05/01/2026

This podcast was an INCREDIBLE reminder of this amazing resource I’ve had in my hands for years and has been here at the studio library since I opened! As you can tell, there are a few sticky notes in it here and there, of specific areas of the body that come up often either for me or for clients.

Dr. Perry Nickleston is the reason I focus heavily on the lymphatic system with my clients and myself. He brought such awareness for me in my health journey, that sent me on a path of getting my massage license so I could help others struggling as well. His workshops are so detailed and so full of knowledge and takeaways to apply on yourself and others. And now to combine the physical with the emotional and mental by interviewing Inna Segal just brings it all full circle! ✨

I’ve gotten away from some of the basics for myself and some struggles have started to arise for me once again. This podcast helped me dig out the book, take a look at the areas I need, and remember where I’ve been, where I am now, and where I want to go, yes physically, but emotional, mental and spiritual also tie into it.

Tune into the podcast, and next time you’re in, browse through the book while doing your BioCharger session. 💫

04/28/2026

Girl.
(Or Dude).

Let me tell you about the 🙌🏽

This has been my new best friend, it goes with me everywhere (as you can see from all the school-pick-up-carline pics).

Really though, I’ve been using it on myself, my family, and my clients for:
- emotional health
- lymph
- vagus nerve/nervous system support
- neuropathy
- skin health
- allergies
- recovery post-game
…..just to name a few.

It has been such an easy addition to any service my clients select, because I set it on a targeted area, select the appropriate pulsed lighting and/or micro-current, adjust the timer, throw a bean bag on top to secure the contact to the skin, and then continue with my treatment, whether it is lymphatic work, muscular work, CFT or CST!

Dr. Richard Amy is the GOAT of all things photobiomodulation, running studies and trials proving the efficacy of pulsed red light with the FDA. This specific type of pulsed laser light has been shown to work 10 to 40 times better than non-pulsed lasers. He has established specific protocols that cover key health concerns, sports rehab, nerve and wound healing, for over 2 decades.

With the addition of the indigo light feature, we can now target healing of pathogens, muscular repair, scar tissue, cuts or wounds, and that’s on top of the benefits from the infrared and red lasers that help with pain relief, increased circulation, nerve regeneration, deep tissue repair, and immune support. Now add on the pulsed electrical stimulation and you get all of those benefits in one session, along with accelerated muscular recovery, increased athletic performance, and additional pain relief support. Why wouldn’t we use it?!

Ask how we can incorporate it at your next session if we haven’t already!

*Disclaimer: I am not a doctor and this content is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice.*

04/03/2026

It’s almost pool season! Or if you’ve been indoor swimming, then this definitely is for you because you’ve probably been getting a double dose of chlorine from the fumes, which is just part of the deal when you swim indoors.

This sweet, local-to-Des Moines, Iowa mama created to counter the negative effects chlorine has on her family and you better believe we are ALL about this. Usually after chlorinated pools, my son will be hacking up a lung following a quick swim sesh. 🙅🏽‍♀️

My daughter attended a birthday party today and you better believe she got a spray down before she went, and she’s getting a dose of the homeopathic spray in her mouth when she gets back to help detox her body from the chlorine.

I love the ‘s products because they work with your body, which is what homeopathy is all about, and it helps you tolerate the effects better. We love working with your body, not against it! And we’re not about to skip out on swimming!

I used to get a cream off Amazon to layer on the kiddos before they swim and it almost made it feel like I was coating them in layers of sun screen 🙈. This spray is a breeze!! It’s light and effective and super easy. Spray and go! If you towel off, respray and jump back in the pool!

I’m all about supporting a fellow local boss babe mama so be sure to check out her page and website! Pool season is around the corner so you’re going to want to have these on hand 👏🏽

04/01/2026

Here are some habit stacking tips while trying to get in your vibration plate time for your lymphatic system each day 👌🏽

✅ Move your plate to an area that you find yourself in for longer than 5 mins, i.e. my bathroom sink. This makes it super easy to turn on the plate and go about your normal morning and evening routine. 5 minutes here, 5 minutes there and you’ll have completed your time before you know it! No need to set aside an extra 10-15 minutes just to stand there and wait for the time to pass. Win!

✅ Get your kiddos involved! I guarantee you they will love it, and it’s super beneficial for them too!

✅ Obviously, practice safety. If you’re doing eye makeup, turn the plate off. We don’t want any eyeliner or mascara injuries 😅

✅ As you get more comfortable with the speed, try incorporating it into some of your workouts! Exercise caution always. Safety first. Start the speed of slow. Change it up as you change exercises.

I’m all about habit stacking. So this has totally changed my frequency of using the vibration plate! Your lymphatic system will thank you 👏🏽

02/13/2026

This week I had some ‘fit fun with the upcoming love-themed holiday ❤️.

But, as I thought about my outfit for the day, the reason why resonated deeper. Love. How do we take time for that? What does that look like? Mostly, these questions were directed at me (and you!) I challenge you to ask these questions of yourself and see what comes up.

Here’s what came up for me: God’s love is perfection. How can we see ourselves and others the way He sees us. I struggle with this with myself because I am my own worst enemy sometimes 🙈. So yes we are human and that can be a challenge, but that’s where grace steps in; humility and forgiveness to try again. God knows our heart. He knows our intention. So a reminder to myself and you is to try to honor that and make moments through the day to give ourselves more love. 🤍

And thank YOU for letting me love on y’all and for taking time to love on yourselves when you step foot into the studio! 🫶🏽

10/29/2025

New book added to the studio library! It came recommended by a client and I can’t wait to read it!

I’ve always believed in the power of frequencies for healing, always. It was never anything that needed explained to me, it just resonated 💯 with me from the beginning.

We’ve owned a few frequency devices for years, most stay home with my family, but they work, including frequency music, solfeggio tones (which are free by the way 😉). Over the past year, the kiddos have been requesting to listen to “ohm” music every night (or in my daughter’s words, “umm” music ☺️).

There is power in frequencies, whether it be sound, vibration, etc. It is energy. We are energy. God made us as energetic beings, so of course our cells would answer to this type of healing.

This is also why everything in my studio is created with such intention and meaning. The music I play is strictly frequency healing music. The vibration you feel on the massage table is a specifically tailored program to what can help you in that moment. When the Biocharger is used, it’s giving frequency energy to the entire room. ✨. There is a purpose to everything in the Empowered Energetics studio, just for you! 🤍

Excited to read this along with y’all, maybe even while running the Biocharger 🤗

08/28/2025

I did a thing. After 7 years, I broke up with my Oura Ring. ✌🏽 😱

It seems like everywhere I turn, everyone is wearing an Oura ring. It has almost become a conversation piece, in fact with clients, it is! And it has been a great thing because we talk about sleep, HRV, stress, cycle timing. All of the wonderful things that the ring offers from a tracking perspective. So I am not discounting it at all.

However, for me, 7 years in, it has become a crutch, a pain point, a trigger of defeat, of continuously being the anomaly in my quest to better health inside and out.

For years now, my husband has begged me to get rid of it (mostly because I point out all the times he snores and how it affects my sleep per Oura tracking 😅) One of my best friends recently too has started pointing out how much I’m relying on the device over tuning into my body. Yikes. Then the tipping point was this podcast from of the FasterWay. She had an expert on who talked about Orthosomnia 20ish mins in, and my jaw hit the floor. That. Was. Me. Then she commented she had to get rid of Oura Ring 2 weeks because that was her too.

Then, I got an email that my Oura membership was up for renewal. The last sign I needed to actually do this. 7 years is a long time. But I realized my unhealthy routine of checking the app first thing in the morning to see all my numbers, feeling immediate defeat when my numbers weren’t where I’d like them to be, and that’s how I’d start my day.
Not good.

So it was a bittersweet moment to go through that process because of course I forgot to take my ring off last night, but I felt a weight lifted when I checked the app and couldn’t see all my numbers anymore. Relief. Empowerment. Resolve.

I do believe it is a wonderful tool and it can help many people. But when it took away from me, my intuition, my reliance on self, when it affected my self worth, my mood, my sleep, that’s when I realized I needed to step away.

So this is just an encouragement for you to take an inventory of your habits, your routine, your tools, etc., and see if anything might taking your peace away. Come back to you, your body, your soul. 🤍

05/12/2025

💥 RED LIGHT SALE 💥

Well actually 💥everything sale💥 from my most favorite red light wrap company ever:

Use code Johanna15 for 15% off!!
This sale is good today through the 18th.
Link in bio! https://fringeheals.com/ref/71/

I have tried so many red light panels and wraps over the last decade and this company takes the cake. Yes I have a red light and dry salt therapy booth in my studio, but I still recommend and use red light wraps on my clients. We take them to my kids’ tournaments, use them on the dogs, we absolutely love the flexibility and ease of the wrap. We also all take turns using the head wrap to help with brain connection, hair growth, etc.

I hope to try some of their other products soon, but I know with their commitment to true internal and external wellness, that their products will not disappoint!

04/04/2025

Do you sweat? How often do you sweat? These are two of the first questions I ask clients when determining the best course of action for lymphatic treatment.

Your skin is your largest organ so when it comes to detoxification, sweating is so important!

If you’re not sweating, then more layers need to be peeled back as to why. Detox pathways may be stuck, genetic factors like MTHFR may be at play, which are things you can dig into with your functional practitioner before or while you’re getting lymphatic treatments from us 😊.

And if you already sweat a lot, that’s great! Keep it up! And make sure you’re wiping away that sweat (so important!). Our body produces sweat to cool us down, but in sweating we’re also releasing toxins. We don’t want our body to reabsorb those toxins, 🙅🏽‍♀️ so wipe away and then throw that towel in the laundry asap!

You need to sweat. Your lymphatic system needs you to sweat. Your body will thank you!

01/13/2025

‼️ We will be opening up some extra times for Assisted Lymphatic Therapy specifically, and the BioCharger, thanks to the help of Shannon Gibbons ✨

Shannon is the owner of Elemental Balance downtown. She has her Bachelors in nursing (BSN), is a certified Regenerative Health Practitioner, and certified Assisted Lymphatic Therapist.

Shannon introduced me to the world of Assisted Lymphatic Therapy a few years ago, so I am beyond excited that she will be sharing space here at Empowered Energetics.

Shannon will be taking clients for ALT only Wednesdays 2-7p and every other Saturday 10-3! Having Shannon here expands the availability in which clients can have Assisted Lymphatic Therapy treatments done more consecutively without any roadblocks from my kids’ crazy schedules!

The BioCharger and Booth will also be open during these times, so there will be additional extended availability for these two services starting January 15th.

Her books are now open, so be sure to schedule because she will fill up quickly! Be sure to book the ALT service option, either single appointment or series.

Empowered Energetics LLC

05/01/2026

04/28/2026

04/03/2026

04/01/2026

02/13/2026

10/29/2025

08/28/2025

05/12/2025

04/04/2025

01/13/2025

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