Soma-Heart-Mind

Soma-Heart-Mind Founder of a wellness practice rooted in somatic movement, sound healing & heart-centered care. I am a somatic movement and experiencing coach.

Building an inclusive, trauma-aware space for collective growth & gentle transformation. Let’s co-create magic through movement, resonance, and community. I also provide services for private events, employee events, and sub teaching for other studios. If you are curious and want to connect, reach out. I like to support local and growing businesses and individuals.

⭐️REGISTRATION OPEN!⭐️Pelvic Floor Series Sept. 15h to Oct. 5th at DM Wellness & Yoga.Discover the pelvic floor as a sac...
08/05/2025

⭐️REGISTRATION OPEN!⭐️

Pelvic Floor Series Sept. 15h to Oct. 5th at DM Wellness & Yoga.

Discover the pelvic floor as a sacred threshold — not just of the physical body, but of energetic and emotional presence. Soma Source invites you into a trauma-aware, heart-led container where breath, movement, education, and poetic inquiry converge to support pelvic healing and reclamation from within.

Guided by principles of the Eight Limbs of Yoga, each session opens pathways of awareness, release, and reconnection:

https://momence.com/DM-Wellness-%26-Yoga/Soma-Source%3A-Embodied-Foundations-for-Pelvic-Healing/120227936 Soma Source: Embodied Foundations for Pelvic Healing

08/04/2025

Here is a simple and accessible somatic based practice. Perfect for; learning to assess your environment, navigate getting clear on triggers/anxiety when it shows up, and slowing down for a pause.

08/03/2025

Is it hard for you?
Do you find it uncomfortable?
Have you convinced yourself that “meditation just isn’t my thing”?

This was at the ROOT of my anxiety, depression, and struggles w addiction. The Unhealed Ego of my mind kept thinking, if...
08/02/2025

This was at the ROOT of my anxiety, depression, and struggles w addiction.

The Unhealed Ego of my mind kept thinking, if I could just explain it, then someone would believe me and understand me and so this long drawn out endless habit of me puking up all of my drama on others, kept securing my experiences of abandonment and rejection.

A self fulfilling prophecy if you will; I didn’t want to be alone, but I kept showing up in ways that made it hard to be around me.

🌿I thoughts suffering was unique and special.
🌿I thought no one understood and so I was driven to explain to anyone who would stand still long enough.
🌿I was stuck in a cycle of repair and recover…and it was my own bu****it keeping me stuck.

08/01/2025

Maybe you’re a mother or father and you just need a minute… that’s fine, because this service allows children to have some space as well.

Maybe they’ll play a game, maybe they’ll paint a picture, Maybe they’ll just listen to some music or watch a movie with some headphones but you’re welcome here…and so are they.

Children need to witness. They need to see how we tend to ourselves and what better way to do it than a space where they are supported.

Here she is! Yea. My chair is a “she” and identifies as “her” or “Goddess of Support & Surrender”. Booking for next week...
07/31/2025

Here she is! Yea. My chair is a “she” and identifies as “her” or “Goddess of Support & Surrender”.

Booking for next week! Need a weekday evening or weekend time-slot? I got you 😊

🌿 45-Min. Foot Soak & Reflexology $55
🌿 60-Min. Sacred Foot Soak & Reflexology $66
🌿 75-Min. Sacred Foot Soak & Full-Service Reflexology $77

Maybe you don’t like the idea of a foot soak? You also have the option on resting your roots on my “earth vibes” foot massager during your face/ear/hand massage ✅

*** reflexology includes the face, the ears, the hands and the feet.***

Address

8435 University Boulevard Suite 7&8
Norwalk, IA
50325

Telephone

+5153715362

Website

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