Soma-Heart-Mind

01/09/2026

Choosing Coherence over Connection
Why it matters…

Quantum entanglement demonstrates that coherence exists without active control—a principle your subconscious was never taught. The chronic exhaustion many ex...

01/09/2026

Friday book recommendation.
Anyone else got one? Feel free to share in the comments 💜 Soma-Heart-Mind

https://open.spotify.com/show/7eRg3Eupu8AsooBhOmrfTt?si=0gkophinShiTYLqs00WIyAo

Juliet Diaz · Audiobook

01/08/2026

Join me at Inner Space THIS Sunday from 10-11:30am.

We will settle into a small group Sacred Self Reflexology session.

This is an invitation to reintroduce yourself to the body you maybe disassociated from a long time ago.

This is a trauma-sensitive space held to show you that your body holds ALL you need.

https://clients.mindbodyonline.com/classic/ws?studioid=5745644&stype=-7&sTG=27&sVT=108&sView=day&sLoc=0&sTrn=100000053&date=01/11/26

01/08/2026

This Sunday, 1/11 @ Inner Space of Des Moines join me as we navigate an element of healing often overlooked.

Find link in the comments below

01/08/2026

Allow me to share what I am currently listening to each morning 🔥Soma-Heart-Mind

https://insig.ht/5KxiE1VaLZbo

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

01/08/2026

It is winter..my yoga mats are wintering too 😉

Here is your permission to move with the rhythm of winter. Slow. Warm. Soft and maybe even a little sleepy.

This is human nature at its finest.
When we lean into the natural state of our own very human pace.

Be human today.
Be human tomorrow.

In sorting these natural cycles, you will discover your truest form.

✅ You can begin this journey, or maybe uncover more of your own process, this Sunday at Inner Space of Des Moines for some Sacred Self-Reflexology 10-11:30 am.

Soma-Heart-Mind

01/04/2026

Shame is not your enemy.
She does not come to oppress you...maybe you didn't know.

Maybe you didn't know that she was never meant to stay.
Maybe you didn't know that she came only to give you a message.
Maybe you didn't know that her feet should not have passed the threshold of the door left open.

Shame is a messenger.
She comes to warn you of a line crossed.
She comes to open your eyes to a hurt inflicted on the soul.
She comes to say, "My dear, I believe you have forgotten to listen to your intuition. Let these sensations I give you remind you of who you are and who you are not."

Do not let her in.
Do not let her stay.
Do not give her a place to live inside of your heart, body, mind, or breath.

Shame is a messenger.
A messenger comes, speaks, and then we wave them "good day" and move forward.

Ase'
Author: Dejah T. Roman (no AI was used for this writing)

01/03/2026

Struggling to “let it go?”
That’s because growth requires INTEGRATION.
Letting go is a lie.
It’s impossible.
It’s just another form of bypassing.
This is why it doesn’t work.

letting go says “Its over, move on.”
Integration says “Hello. I see you and I feel you. I know that hurt. Let me set with you a while.”

01/03/2026

Tao Te Ching - Verse 3

If you overesteem great men, people become powerless. If you overvalue possessions, people begin to steal. The Master leads by emptying people's minds and filling their cores, by weakening their ambition and toughening their resolve.

12/27/2025

When I look back, it makes me cringe a bit…how much is was willing to invest in my suffering vs how little I was willing to invest in my healing and recovery.

When I began stepping into those spaces of connection, it was with a great deal of apprehension.

Yet I had no problem putting my body in unsafe situations.

🔥A sound bath was more uncomfortable than being groped in a crowded bar.

🔥A meditation session felt more terrifying than the loud, head thumping of a good beating from a violent partner.

🔥A healthy meal sounded like something only stuck up people did versus the shots of Jegar and vodka I’d pound down at the bar.

Why was I willing to invest in my suffering and not my healing?

I didn’t have money to pay my bills but somehow I paid $100 bar tabs and rounds for friends to boot.

I didnt have money to pay my debts but somehow always had the ability to buy those jobless boyfriends dinner and gas in their cars.

I didn’t have money to go to a soul filled healing retreat but was able to spend thousands on becoming jobless, carless, and drunk.

What is that?
Unworthiness.

Ultimately, I can see now, I simply felt vastly unworthy.

If you felt worthy, what would you invest in? Would you invest in yourself?