Ekin Nutrition Iowa

Ekin Nutrition Iowa We utilize LifeBase Nutrition software to help our customers achieve their health and fitness goals.

Cramp-Free Training Starts HereTired of mid-workout cramps? Super Carb is your go-to for fast fuel, hydration, and perfo...
08/02/2025

Cramp-Free Training Starts Here

Tired of mid-workout cramps? Super Carb is your go-to for fast fuel, hydration, and performance.

✅ Replenish glycogen
✅ Restore electrolytes
✅ Stay energized — no crash
✅ Prevent cramps before they start

Train harder. Recover faster. Stay in the zone.

STOP BUYING PROCESSED JUNK. Make your own! High fat!! You can do better!!! How?? Dig. Up for a customized nutrition plan...
08/01/2025

STOP BUYING PROCESSED JUNK. Make your own! High fat!! You can do better!!! How?? Dig. Up for a customized nutrition plan and we can teach you how to stop eating bad food and feel better!

Chicken BLT 🤩👍🏼
08/01/2025

Chicken BLT 🤩👍🏼

Struggling to lose fat? Your SLEEP might be the missing piece. Poor sleep = more cravings, more stress, and slower resul...
08/01/2025

Struggling to lose fat? Your SLEEP might be the missing piece. Poor sleep = more cravings, more stress, and slower results.
Stop into Ekin today to get the tools you need to optimize your sleep and unlock real fat loss progress!

Transform your health today by exploring personalized nutrition solutions tailored just for you! Visit ekinnutrition.com...
07/31/2025

Transform your health today by exploring personalized nutrition solutions tailored just for you! Visit ekinnutrition.com and discover how expert guidance can elevate your wellness journey.

07/31/2025

Meet Jashua our newest team member!

So, while Cleanse & Lean isn’t a GLP-1 medication, its carefully crafted botanical blend helps optimize gut health, dige...
07/31/2025

So, while Cleanse & Lean isn’t a GLP-1 medication, its carefully crafted botanical blend helps optimize gut health, digestion, and metabolism—three key factors that can naturally support your body’s appetite signals.

Why This Matters for You
When your gut and metabolism are in sync, your body can better regulate hunger, energy, and cravings. Cleanse & Lean helps create that foundation—a healthier gut for a healthier you.
Cleanse & Lean goes beyond simple detox—it’s about creating balance where it matters most. Ready to support your gut and metabolism the natural way?

07/30/2025

Wackieee Wednesday! We made some great drinks! The Blue Raspberry Clear Isolate protein and Strawberry Lemonade Epic are SO tasty. Get your protein in while keeping your energy up AND promoting more fat burn. Come in and get this combo, buy an Epic and get a Clear Isolate for HALF OFF!

07/30/2025

Accountability and education are just a couple benefits with our customized nutrition plans! SIGN UP TODAY! Congratulations to Brittnie on completing her CrossFit competition last weekend! 🎀

𝗧𝗜𝗣𝗦 𝗙𝗢𝗥 𝗦𝗔𝗙𝗘 𝗦𝗨𝗠𝗠𝗘𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧⸻✅ Before You Exercise 1. Check the Heat Index: Combine temperature + humidity. If it’...
07/30/2025

𝗧𝗜𝗣𝗦 𝗙𝗢𝗥 𝗦𝗔𝗙𝗘 𝗦𝗨𝗠𝗠𝗘𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧

⸻

✅ Before You Exercise
1. Check the Heat Index: Combine temperature + humidity. If it’s dangerously high (e.g., 90°F/32°C+ with high humidity), consider indoor options.
2. Hydrate Early: Start drinking water 1–2 hours before your workout. Add electrolytes if you’ll be sweating heavily.
3. Wear the Right Gear: Lightweight, loose, light-colored clothing; moisture-wicking fabrics help sweat evaporate.
4. Use Sunscreen: SPF 30+ to protect skin from sunburn, which can impair your body’s cooling ability.

⸻

🏃 During Your Workout
1. Time It Right: Exercise early (before 10 a.m.) or late (after 6 p.m.) when it’s cooler.
2. Lower Your Intensity: Reduce pace and duration. Heat stress can sneak up on you.
3. Take Frequent Breaks: Rest in the shade or indoors every 15–20 minutes.
4. Drink Often: Small sips every 10–15 minutes. Don’t wait to feel thirsty.
5. Know the Signs of Heat Illness:
• Heat exhaustion: dizziness, headache, nausea, heavy sweating, weakness
• Heat stroke: confusion, no sweating, red/hot skin, fainting — call emergency services immediately

⸻

🧊 Cool Down Properly
1. Get Out of the Heat: Cool area or air-conditioned space.
2. Rehydrate with Electrolytes: Water plus sodium/potassium/magnesium helps recovery.
3. Use Cool Water: Wet towels, a cold shower, or a mist spray bottle.

Tuesdays haven’t been the same at Ekin without Gia! But she’s sharpening her skills at the woman of tomorrow camp! Truly...
07/29/2025

Tuesdays haven’t been the same at Ekin without Gia! But she’s sharpening her skills at the woman of tomorrow camp! Truly roughing it❣️

Beautiful! Thanks preedygv nickmitchell_gv ❤️🤍
07/29/2025

Beautiful! Thanks preedygv nickmitchell_gv ❤️🤍

Address

1300 100th Street Suite 3000
Clive, IA
50325

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm
Saturday 10am - 3pm

Telephone

+15158299829

Website

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Our Store

FOR 10 YEARS you have known our store for educating our customers with nutrition coaching and product knowledge. Stop by our store to sample any products or to learn more about our services. Customized Nutrition Plans are our specialty, ask how we can help you reach your goals!