Ekin Nutrition Iowa

01/08/2026

01/07/2026

Glad to see a pyramid that emphasizes the importance of protein in your diet! Nutrition is not a "one size fits all" science, but protein is crucial for everyone.

01/07/2026

Best of luck to our wrestlers competing at National Duals in Cedar Falls this weekend.
Another chance to get better, gain experience, and put the work to use.

01/06/2026

Enjoyed the holidays. Now it’s time to lock back in.
No extremes, no guilt — just consistency, structure, and discipline.
Small habits. Daily effort. Big results.

01/05/2026

Need food ideas….

01/04/2026

Why settle for a generic diet?
Your body isn’t one-size-fits-all—your nutrition plan shouldn’t be either.

Customized nutrition is built around you—your goals, your metabolism, and your lifestyle. That’s why it’s more effective, more sustainable, and gets real results.
✅ Personalized
✅ Flexible
✅ Proven to work long-term

01/03/2026

The scale only tells you how much gravity you’re fighting — not how much fat you’re losing.
Fat loss happens over weeks, while scale weight can change day to day from water, carbs, sodium, stress, and recovery. Especially for athletes, the number doesn’t reflect performance, body composition, or progress.
Focus on consistency, fueling, and recovery. The results take care of themselves.

01/02/2026

Wise words from the champ

01/01/2026

Happy New Yeat! Previous Nutrition clients, come back in 2026!

12/30/2025

Stop guessing. Stop under-fueling. Contact us @gmail.com or @gmail.com to get a nutrition plan tailored to your needs, schedule, and season.

12/29/2025

🗣️Congratulations to Alexander Pierce on his commitment to Northwestern!

12/29/2025

Testimonial