Cratos Performance and Fitness

Cratos Performance and Fitness CRATOS is a new approach to health, wellness, and performance for people of all ages.

Focusing on making health and wellness a part of your lifestyle instead of a task. From children to adults, athletes and professionals, the CRATOS mission is to enhance your quality of life through Health, Wellness and Performance at EVERY level.

12/17/2024

As we close out a fantastic 2024, we want to thank our amazing sponsors for their unwavering support.

We’re grateful for your partnership and look forward to another year of achievements together!

At Cratos, we believe that an athlete’s physical preparedness enhances his or her confidence, which equates to an improv...
10/21/2024

At Cratos, we believe that an athlete’s physical preparedness enhances his or her confidence, which equates to an improvement in their athletic performance. We work with each athlete individually, discussing in depth with them and their family their sport of choice, specific goals, and areas that need improvement.

Learn more and sign up for your FREE first session at www.cratosstrength.com/sports-performance.

10/17/2024

Want the effect of a corset without the pain of wearing one? In this Cratos Healthy Tip, Tasha shows you how to activate your transversus abdominis. Training this muscle can help prevent low back pain while maintaining your posture.

athletes: We had so much fun with you at our summer sports performance and speed/agility camps that we are offering win...
10/09/2024

athletes: We had so much fun with you at our summer sports performance and speed/agility camps that we are offering winter sessions! Stay tuned for more details.

Cratos has partnered with VSA for more than 9 years, training top athletes. With decades of experience, the Cratos staff will train athletes with state of the art equipment and a positive approach to help them be their best.

See you again this winter!

It’s game time! Each month, we want to challenge you to get moving and get motivated with quick, simple addition to your...
10/01/2024

It’s game time! Each month, we want to challenge you to get moving and get motivated with quick, simple addition to your routine.

This month, we challenge you to monitor your water intake. Proper hydration can help your body improve digestion, brain function, and so much more!

So who exactly will you be working with when you sign up with Cratos? Our staff is waiting to help get you on the path t...
09/18/2024

So who exactly will you be working with when you sign up with Cratos? Our staff is waiting to help get you on the path to health and wellness. Visit www.cratosstrength.com/about-us to meet the team!

09/09/2024

Help prevent injuries and eleviate pain with proper posture! In this month’s Cratos Healthy Tip with Tasha, she will show you a simple move to help correct bad posture.

Each month, we want to challenge you to get moving and get motivated with quick, simple addition to your routine. This m...
09/03/2024

Each month, we want to challenge you to get moving and get motivated with quick, simple addition to your routine. This month as work, school and activities ramp up for the fall, it's important to get your rest. Try to go to bed and wake up at the same time each day to help your body work more efficiently. You got this!

After 6 months of training, our team at Cratos is so proud of David for accomplishing his goal of competing in a 100k ra...
08/28/2024

After 6 months of training, our team at Cratos is so proud of David for accomplishing his goal of competing in a 100k race! We worked through old injuries to improve strength, stamina, and mobility as he trained. Congratulations, David!

Do you need help working through an injury or illness? Our caring and motivaitonal team is ready to help get you back in the game like David! Learn more at www.cratosstrength.com/rehabilitation.

Cratos group fitness is a one-of-a-kind service, offering metabolism boosting workouts with a professional and motivatio...
08/26/2024

Cratos group fitness is a one-of-a-kind service, offering metabolism boosting workouts with a professional and motivational trainer in an upscale setting. Join one of our existing groups or grab your friends and family to form your own team! Sign up now at cratosstrength.com/group-fitness.

08/20/2024

Do you have back, hip or knee pain? Watch this month’s Cratos Healthy Tip with Tasha and let her show you a few moves that may help.

Refer a friend! We value our clients, and we know your friends and family value your experience. Share your CRATOS story...
08/14/2024

Refer a friend! We value our clients, and we know your friends and family value your experience. Share your CRATOS story with a friend or family member and get a FREE SESSION when they sign up for their FREE initial consultation and workout. Sign up today at www.cratosstrength.com/contactus.

Address

Clive, IA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 5:15pm
Saturday 7:30am - 12:30pm

Telephone

+5154408486

Website

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CRATOS is a new approach to Performance and Fitness for people of all ages. Focusing on making health and wellness a part of your lifestyle instead of a task. CRATOS is for executives, recreational and elite athletes. The CRATOS mission is to enhance your quality of life through Performance and Fitness at EVERY level.