05/15/2026
If you’ve ever felt stuck in cycles of emotional eating, shame, stress, or constantly “fighting” your body… this group was created with you in mind.
“Healing the Roots” is a free 10-week women’s therapy exploration group focused on understanding what lies beneath eating patterns and rebuilding trust with yourself from the inside out.
Together we’ll explore:
• nervous system responses
• emotional eating triggers
• stress and coping strategies
• shame and self-criticism
• reconnecting with your body in a compassionate way
…and more.
This is not about willpower.
It’s about understanding the roots beneath the patterns.
🗓 Tuesdays 5:30–7 PM
📍 Clive, IA
📅 Starting June 2nd
For questions or enrollment:
📧 penelope@daybreakcounselinginc.com
📱 515-531-0681
You do not have to navigate this alone. 🌿