Equanimity: A Mind, Body, Soul Wellness Space

04/15/2025

Good morning…Very intense energy today has you lethargic with body aches from low back down through the legs and feet, a head ache and brain fog as well as full body inflammation.
Lots of water today with a little citrus will help the inflammation tremendously!
Be kind and slow down today so you can be as present as possible to meet your own needs. Its a perfect day to practice living a ‘Soft Life’,
and you’ll either be mentally checked out or highly emotional most of the day.
Movement today and grounding are a must, so put your bare feet to the ground, lean up against a tree or use a grounding mat.
Most everyone (including your pets) will be a little off today …and that’s ok!
Stay in your lane and be kind…tomorrow is a new day 🕉️

01/25/2025

“I’m here to say: don’t settle for feeling like this is ‘just how it is’ and accept feeling like crap. Let’s share resources, swap stories, and figure out practical steps to protect our health and sanity in a world that doesn’t always have our best interests at heart. You have the power to change your narrative—let’s do it together.”

01/25/2025

Hey everyone! I’d love to share something close to my heart: our upcoming Sacred Sanctuary Retreat in Orlando, FL, happening May 22–26, 2025. This is a chance to press pause on the chaos and immerse yourself in healing, connection, and restoration. We’ll have one-on-one sessions (with both me and my dear friend ), group yoga and meditation, sound baths, nourishing meals, and so much more. You’ll have plenty of downtime to rest in your private space, lounge by the pool, and even soak up some sun on our half beach day. If you’ve been craving a true mind, body, and soul reset, this retreat is for you. Let’s step into tranquility together!

Feel free to DM me! Can’t wait to welcome you to this transformative experience!

https://www.davidallentracy.com/sacred-sanctuary-retreat

01/11/2025

I’m Stephanie Ulven, an Integrative Healer & Wellness practitioner. I’m here to be a guide on your journey toward deep healing and transformation. My path has woven together the ancient wisdom of Reiki, the grounding practices of Shamanism, and the gentle power of EFT Tapping, all to create a sacred space where you can reconnect with your true self. In our time together, we’ll explore the delicate balance of mind, body, and spirit, uncovering the harmony that’s already within you. If you’re feeling called to this journey of self-discovery and renewal, I invite you to reach out. Let’s walk this path together, with the energy of the Earth and the wisdom of the cosmos guiding us.

01/11/2025

01/03/2025

09/22/2024

Happy Autumn Equinox and Welcome To the Fall Season 🍂

As the days become darker remember the balance of life and nature is necessary, and that that there is no darkness, only the absence of light.
It is time for the Southern Hemisphere to embrace the abundance of light, while the Northern Hemisphere embraces the solace of solitude.
This is a time to remind us all that warmth comes from more than the sun, and the Soul Shines no matter what season we are in.

It’s time to slow down and warm our souls
❤️🧡💛🤎