The Nest Wellness Studio LLC

12/29/2025

https://boldjourney.com/meet-carolyn-ripp

We were lucky to catch up with Carolyn Ripp recently and have shared our conversation below. Hi Carolyn, appreciate you sitting with us today to share your wisdom with our readers. So, let’s start with resilience – where do you get your resilience from? Resili

12/25/2025

12/22/2025

Holiday schedule 12/22-1/2
Mondays 6:45-8 p yoga for all
Tuesdays 8:30-9:30 a namaste fit
Tuesdays 10-11:15am gentle yoga and ROM
Fridays 9:15-10:30 a yoga basics

12/18/2025

I love getting people together - it's a gift I have - and it Warms my heart when they enjoy it too
Just spreading a little holiday cheer 😉

12/16/2025

Winter @ The Nest ! Note time changes of morning classes !

12/04/2025

Spin with me @ Park Ave - Wednesday's 5:15-6 p
Starts Jan 7- sign up through comm ed

11/30/2025

11/26/2025

I was talking with my therapist a few months ago and said “Sometimes I wish life could just be a straight line, without ups and downs. It can get exhausting to deal with the fluctuation and pressure of change.“ She took out a piece of paper and drew a straight line like the one above. She showed it to me. “What does this look like?,” she said.
“A flatline,” I said.
Then she drew the second image of lines going up and down. “What does this look like?,” she said.
“A heartbeat,” I responded.
“To be alive is to feel the ups and downs of emotions,” she said. “Our job is to understand them, not to control them.”
This was a profound insight, as I sometimes resist feeling the dips after feeling so good and so many highs. There is lingering grief, there is boredom, there is, as the Brazilians say, “saudade,” the missing of people and places. I can forget that I have shifted so many things in my life in a short period of time, and sometimes feel myself reeling when I look back at what I no longer have. At the same time, I look forward with great enthusiasm to all the things I am going to see, learn and experience. In Body of Work, I stated that I want to have a “full color, full contact life.“ I guess I got what I wished for! I’m grateful for it all, even in the hard moments. ❤️🔥

11/23/2025

https://www.instagram.com/reel/DQZN0AJkX_7/?igsh=MW93NjJ3eHRzOWI0eg==