01/07/2026
Did you make a New Year’s resolution to get more exercise in 2026? 🤸🚣
Luckily, there are countless ways to move your body. Whether it’s canoeing, walking your dog, or sitting on a wall, you’re working out your muscles.
Experts recommend 150 minutes per week (or 30 minutes per day, 5 days per week) of moderate-intensity exercise for adults. The benefits include:
➡️ Burning calories, which supports weight loss
➡️ Controlling blood sugar levels in people with diabetes
➡️ Lowering blood pressure
➡️ Lowering stress, and helping with depression and anxiety
➡️ Keeping bones strong
From primary care to physical therapy and orthopedics, our team is here to support your exercise journey however it looks for you.
Schedule a check-up online at https://healow.com/apps/practice/raiter-clinic-6629?v=2&locale=en or by calling 218-879-1271.