Cara B Hanover LCSW LLC

02/14/2022

Did you know that Valentine's Day was said to have started back in the year 496? The celebration of love has evolved into expressing love not just for a significant other, but for love of friends, family, and especially ourselves! Celebrate self-love today by doing something special for yourself!

02/05/2022

Today is World Cancer Day. For the majority of my career, I have had the privilege of working with patients, their loved ones, and caregivers who have experienced the challenges of a cancer diagnosis, treatment, and even survivorship. There is no one-size-fits-all when it comes to coping with cancer. Let's work together to make space for all feelings, even if they are uncomfortable.

01/24/2022

Though there are so many facets of therapy that I love, radical acceptance is something we can all practice in our daily lives.

Five ways to become more accepting of pain.