01/12/2026
At our facility, we offer a range of Body & Brain classes designed to nurture your physical vitality and mental clarity, combining mindful movement, breath work, and energy-balancing practices:
๐งโโ๏ธ Body & Brain Yoga Tai Chi: Immerse in gentle Korean-inspired movement that boosts immune health, reduces stress, and elevates overall quality of life through mindful posture and breath.
โ๏ธ Mind & Body Balance: Focus on deep stretching, intentional breathing, and meditation to enhance concentration, relaxation, and full-body harmony. Perfect for all experience levels.
โฏ๏ธ Tai Chi / Qigong: Build coordination, flow, and inner strength with ancient moving meditation practices guided by experienced instructors.
๐ช Restorative Strengthening: Explore slow, deep core and lower-body work that energizes, relieves tension, and improves balance. Gentle on joints, but powerful in effect.
โจ Rejuvenation & Longevity: Unlock tools for sustained wellness with breath work, meditation, and gentle movement to improve vitality, mental clarity, and emotional balance.
SPECIAL JANUARY OFFER:
Sign up for a 6-month to 1-year Body and Brain membership and receive 1 free entry to any of our upcoming wellness workshops happening soon, giving you even more ways to grow, restore, and thrive.
Ready to take the next step toward your holistic wellbeing?
Visit our website or give us a call with any questions!
๐ 111 Homans Ave, Closter, NJ
๐ฉโ๐ป cgiholisticfitness.com
๐ 201-784-5575