Health Compass, LLC

10/15/2024

As the days get shorter and colder we tend to stay inside more. But getting outside each day can boost our health in many ways!

Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace natural sunlight with Food Matters' holistic approach to improve overall well-being while practicing safe sun habits.

09/03/2024

Teaming up once again with my amazing wellness colleague, Donna Lorence, to offer this NEW and amazing program at the Fort Lee Library this Wednesday, 9/4 at 7pm!
This anti-aging health presentation will teach you how to enhance your vitality and promote longevity through a holistic approach. Stacy will touch on nutrition, fitness, stress management, cognitive health, and more. Join us and learn how you can have more energy and life in your years! Incorporating the MELT Method into your routine can provide a holistic approach to anti-aging, focusing on both physical and mental well-being. Donna will talk about the benefits and walk you through some techniques.
https://fortleelibrary.assabetinteractive.com/calendar/holistic-anti-aging-with-melt-method/
This event is free and open to all!

05/01/2024

We all want to look our best but using cosmetics with harmful chemicals are not good for our skin for the long term. Use these tips to get youthful and beautiful looking skin in a healthy way!

Skin elasticity describes how well your skin stretches and bounces back to its normal texture. Learn how to get tighter skin, including select supplements, foods and lifestyle changes.

04/20/2024

Yes to Rice? or no to Rice? and which kinds are the healthiest? find all the answers here... Health Compass, LLC

Brown, white, jasmine, wild — so many different, delicious kinds of rice. No wonder it’s one of the top foods eaten by Lose It! members who lost 50 pounds or more. Here’s what dietitians have to say about the health profile of rice and which variety is best for weight loss.

03/21/2024

It's Here!! the 2024 Dirty Dozen / Clean Fifteen from our friends at the EWG. The Dirty Dozen is a list of fruits and veggies to only buy organic b/c of the level of the pesticides found in non-organic versions. Check out the list and be careful what you buy.
Health Compass, LLC

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

02/26/2024

Do you have an energy slump during the day? Here are some great tips to avoid or counteract them! Health Compass, LLC

We spoke with top athlete trainers, asking for their best tips to keep your all-day energy levels high from wake-to-wink.

02/13/2024

Healthy carbs are your friend, not the enemy as many believe. Please read this article to learn more about the good that healthy carbs do for you! Health Compass, LLC

Carbohydrates have long been part of the human diet, and are essential for our health. However, it's important to know which types of carbohydrates are best for you. Learn in this blog!