Gail's Total Fitness

01/27/2026

Hope everyone is healthy and safe after our snow storm. It was difficult to get out and get steps in so improvise 15 min of steps in the house have a 15 min light weight routine available. Stick to your Health Pointe agenda and goals you set
Stay warm
Get fit stay fit

12/27/2025

Resting after a walk and stretching

11/28/2025

9:30 Thursday “get movin “

11/05/2025

Health Pointe
Today had a cardiologist appointment
BP 108/68
120 # on home scale 127.5 at doctors office
Lost 1.5 inches off hips
Walked 3 miles today in Ruidoso

11/02/2025

Improved balance , enhanced core strength, increased functional strength for daily activities, and injury prevention by correcting muscle imbalances.
Asymmetrical workouts
Working one side of the body at a time

Feeling good after my asymmetrical workout yesterday topping it off with a 2 mile walk. At 73 yrs I am experiencing and seeing results. Health Pointe and a commitment to daily exercise is the key to good health. If you are looking for these benefits let me know.

10/27/2025

I haven’t posted on this page in quite awhile. Feels good to be back Yesterday Scott and I walk 2 miles in Alamogordo getting ready for the 3 mile ugly sweater run on December 6.

11/16/2023

This is Roger Baker age 61
I met Roger at The Walmart in the gym equipment aisle we talked how we have changed our exercise routine over the years
Rogers focus is on moderate weight lifting and hiking with 20 lbs in his back pack at age 61 he maintains his muscle mass
I told him about XS muscle multiplier and I’ll be sending him a sample
Keep moving keep it simple
Get Fit Stsy Fit

12/03/2022

Great class

10/24/2022

09/14/2022

🎂 Happy 20th Birthday XS!! 🥳

Check out the XSNation page all day today for a livestream featuring awesome guests, epic stories and a behind the scenes look on what the next 20 years of looks like! 🙌

08/19/2022

08/17/2022

It's been one week since the launch of XS Watermelon Lemonade - drop your review of the new flavor in the comments below!