Gail's Total Fitness

11/28/2025

9:30 Thursday “get movin “

11/05/2025

Health Pointe
Today had a cardiologist appointment
BP 108/68
120 # on home scale 127.5 at doctors office
Lost 1.5 inches off hips
Walked 3 miles today in Ruidoso

11/02/2025

Improved balance , enhanced core strength, increased functional strength for daily activities, and injury prevention by correcting muscle imbalances.
Asymmetrical workouts
Working one side of the body at a time

Feeling good after my asymmetrical workout yesterday topping it off with a 2 mile walk. At 73 yrs I am experiencing and seeing results. Health Pointe and a commitment to daily exercise is the key to good health. If you are looking for these benefits let me know.

10/27/2025

I haven’t posted on this page in quite awhile. Feels good to be back Yesterday Scott and I walk 2 miles in Alamogordo getting ready for the 3 mile ugly sweater run on December 6.

11/16/2023

This is Roger Baker age 61
I met Roger at The Walmart in the gym equipment aisle we talked how we have changed our exercise routine over the years
Rogers focus is on moderate weight lifting and hiking with 20 lbs in his back pack at age 61 he maintains his muscle mass
I told him about XS muscle multiplier and I’ll be sending him a sample
Keep moving keep it simple
Get Fit Stsy Fit

12/03/2022

Great class

10/24/2022

09/14/2022

🎂 Happy 20th Birthday XS!! 🥳

Check out the XSNation page all day today for a livestream featuring awesome guests, epic stories and a behind the scenes look on what the next 20 years of looks like! 🙌

08/19/2022

08/17/2022

It's been one week since the launch of XS Watermelon Lemonade - drop your review of the new flavor in the comments below!

06/14/2022

Small habit change makes big advances
Yesterday I changed the sequence of my morning routine changed where I added my yoga stretches to before my cardio instead of after.
The alarm went off at 4:30 am
To the kitchen feed cats
Make protein smoothie
Pray and read
Yoga stretches
Elliptical
Off to the Crofting
That one change added minutes to my morning and relieved the morning rush. Thus went my day the same less stress.

06/02/2022

Woke up a little tried but not too sore that’s good
This morning rode my recumbent bike for 20 minutes felt good. Will do yoga stretches and walk today. Created Designed Empowered that was the motto for VBS
Our bodies were created and designed to function properly our job is to maintain and care for our bodies. We have the power to make changes and to improve