02/18/2026
❄️ Clovis Cryo –
Frequently Asked Questions ❄️
We get these questions all the time, so here are your answers 👇
1️⃣ What is cryotherapy?
Cryotherapy uses extremely cold temperatures for a short amount of time to help reduce inflammation, ease muscle soreness, boost recovery, and increase energy.
2️⃣ How long does a session last?
Whole body cryotherapy takes just 3 minutes. Quick, effective, and you’re in and out!
3️⃣ Does it hurt?
Nope! It’s cold (of course 😉), but most people say it feels refreshing and energizing.
4️⃣ What should I wear?
We provide gloves, socks, and slippers. You’ll wear minimal clothing during your session, and our team walks you through everything so you feel comfortable.
5️⃣ Who is cryotherapy good for?
✔️ Athletes
✔️ Busy parents
✔️ Anyone dealing with sore muscles
✔️ Anyone wanting better recovery & energy
6️⃣ Do I need to work out to come in?
Not at all! Cryo benefits everyone — whether you’re training hard or just wanting to feel your best.
7️⃣ Do you offer personal training?
Yes! We offer personal training, group classes, and specialty workouts to fit all fitness levels.
