Agapē Counseling

07/16/2025

🩷

08/20/2024

07/30/2024

You have feelings, but you aren't your feelings... Remembering this can help you separate yourself from your emotions when they aren't helping you in the moment.

06/24/2024

"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

The Serenity Prayer is a hidden gem for mental health. Let’s unpack its contents to see why.

The Serenity Prayer is a hidden gem for mental health. Let’s unpack its contents to see why…

06/22/2024

People prone to "mind reading" often believe they are being judged, disliked, or criticized by others based on shaky evidence. How can you stop jumping to conclusions about other people's thoughts? Here are some strategies.

People prone to mind reading often believe they are being judged, disliked, or criticized by others. By addressing the root causes of mind reading and building a more positive self-view, you can significantly improve various aspects of your life…

06/20/2024

Assuming the worst or “catastrophizing” is a thinking error where someone predicts negative outcomes without good evidence. Challenging these thoughts can bring balance to your thinking.

Assuming the worst or “catastrophizing” is a thinking error where someone predicts negative outcomes without good evidence. Challenging these thoughts can bring balance to your thinking…

06/19/2024

Negative thinking is a key component of mental health struggles like anxiety, depression, trauma, and grief. Mental health professionals offer two distinct ways of managing negative thoughts—challenging and accepting.

Negative thinking is a key component of mental health struggles like anxiety, depression, trauma, and grief. Mental health professionals offer two distinct ways of managing negative thoughts—challenging and accepting…

06/18/2024

Anger is a natural emotion, but when it gets out of control, it causes problems. P.E.A.C.E. encapsulates several powerful strategies to help you maintain calm and manage anger more effectively.

Anger is a natural emotion, but when it gets out of control, it can lead to problems. P.E.A.C.E. encapsulates five powerful strategies designed to help you maintain calm and manage anger more effectively…

06/17/2024

Agape Counseling is accepting new patients! Medicaid, Medicare, and commercial insurance are accepted. You can view our openings here: https://bit.ly/AgapeCounselingOpenings

06/12/2024

In all of our lives, there are times when we could benefit from speaking to someone who truly listens, sees us with eyes of compassion, and isn’t interested in criticizing. Perhaps you’re in a time like that now...

In all of our lives, there are times when we could really benefit from someone who truly listens, sees us with eyes of compassion, and isn’t interested in criticizing. Perhaps you’re in a time like that now....

02/02/2024

¿Sabías que Agape tiene un consejera nueva que habla español? 😊 Presentamos a la Sra. Mayra Pérez, LMSW. Mayra acepta nuevos pacientes y está encantada de ayudar a las personas en su viaje hacia la salud mental. Puedes programar una cita aquí: https://www.therapyportal.com/p/agapec/