Healthy Haven Counseling

03/03/2025

March is National Nutrition Month! Here are 5 quick ways to improve your nutrition:
1. Cook at home more. Eat out less.
2. Plan out your meals in advance.
3. Watch your portion sizes.
4. Make healthy snack choices.
5. Quench your thirst with water.

02/06/2025

Self-confidence isn’t a trait shared only by a lucky few; it’s a skill anyone can build through daily habits. These nine practices can increase your confidence, reduce self-doubt, and help you thrive.

01/05/2025

Celebrate the little moments that bring joy to your life. Share a recent experience that made you smile and let’s spread positivity together!

https://healthyhavenonline.com

12/11/2024

December is National Handwashing Awareness Month! Personal hygiene begins and ends with our hands. Clean hands can help prevent illness. Here are some friendly reminders!

11/21/2024

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11/20/2024

Gaslighting can be so gradual and covert that a target doesn't even realize it’s happening until their sense of self is already damaged. Here are some of the most common tactics gaslighters use.

11/18/2024

How to avoid disconnecting, even when you're exhausted.

11/13/2024

Now accepting new clients

In a relationship, words can uplift us or deeply wound us. When the person who means the most to you says something that hurts deeply, instead of retreating into silence or anger, try this.

11/12/2024

Many men also underestimate their partner's interest in s*x.

11/12/2024

11/05/2024

Guys, you're not alone. Your mental health matters! Call 988 if you need to talk. It's okay to reach out for help.

11/04/2024

Sometimes, it's obvious that you're stressed out: You feel irritable, or have trouble sleeping. But other signs are more subtle. Watch for these often-missed signals that you may need some self-care.

11/04/2024

Have you ever felt flooded by your emotions? To keep from becoming overwhelmed, it helps to have a road map for coping, because the only way out is through. Start with these steps.

08/28/2024

Make the appointment anyway 😬

😂🤣
Mark ;

08/28/2024

Emotions are the body’s way of communicating with you, providing vital messages to help you navigate your life. But they can't help you if you refuse to listen, so you may want to develop these skills.

08/27/2024

Richard