Connect Counseling

09/04/2025

September is National Su***de Awareness month—know some of the signs and reach out. 💜💙

08/18/2025

08/06/2025

07/21/2025

07/21/2025

Accessing feelings of shame surrounding trauma is a key proponent of trauma therapy. By allowing ourselves a little grace we can begin to reframe our shame into understanding that some of our behaviors, thoughts, or processes were mechanisms of survival at the time. But, these may not be serving you anymore. We can help with that. 💜

Your trauma responses weren’t flaws — they were brilliant survival strategies crafted by a resilient you in the face of chaos. 🌱✨

Healing doesn’t mean erasing the past. It means honoring what protected you — then gently updating those responses to support the life you deserve now.

You are not broken.
You are becoming.

💛 Take a breath. This is your season of transformation.

07/15/2025

Healthy boundaries in any relationship can feel strange at first, but they allow you to take care of your own needs in the relationship dynamic. “No” is a complete sentence, but here are a few scripts to follow if you need practice implementing some boundaries in your life.

07/03/2025

“Trauma is not a memory, it’s a reliving.” Bessel van der Kolk.