Vdex Diabetes

09/09/2025

If your blood sugar is usually well managed but you experience unexplained blood sugar spikes, there might be an acute cause.

Blood sugar spikes occur in people with diabetes because they’re unable to use insulin effectively. Learn more about the symptoms, causes, and treatments for blood sugar spikes.

09/08/2025

Everyone — no matter their athletic ability — should try to increase their cardiorespiratory endurance. A higher VO₂ max is associated with improved life expectancy.

VO₂ max is a good benchmark for measuring your aerobic fitness levels. Learn how VO₂ max is measured, how you can increase it, and its training benefits.

09/05/2025

“Insulin resistance increases when you have a larger waist size, too. This is 35 inches or more for women and 40 inches or more for men”.

Prediabetes simply means that your fasting blood glucose is higher than the normal range, and there are steps you can take to prevent type 2 diabetes.

09/04/2025

Whether you exercise on an empty or full stomach could have an effect on blood sugar control.

One study found exercise performed before breakfast controlled blood sugar more effectively than exercise done after breakfast.

Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

09/03/2025


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09/02/2025

“B-12 deficiency may also lead to peripheral neuropathyTrusted Source with symptoms that may include numbness, weakness, pain, and paresthesia (a burning or itchy sensation of the skin). It’s usually felt on the arms, hands, legs, and feet. Some people experience numbness, tingling, or a prickly feeling.”

People with diabetes may be more prone to vitamin B-12 deficiency. Get the facts on diabetes and B-12.

08/30/2025

Honoring the spirit of hard work and dedication.

08/29/2025

“In conclusion, movement is not just a means to physical fitness; it is a powerful tool for enhancing cognitive function and mental clarity.”

In an age where we often find ourselves sitting for long hours, whether at a desk, in front of a screen, or even while commuting, the importance of movement is often lost in the shuffle of daily life.

08/28/2025

08/27/2025

High temps may also change how your body uses insulin. Typically, if you’re exercising, it reduces your need for insulin. But hot weather can throw a wrench into that..

Heat and humidity can affect people with diabetes, including causing high and low blood sugars. We'll talk about what to do.

08/26/2025

08/25/2025

It’s important to schedule regular visits with your doctor to discuss your diabetes treatment plan and make any necessary adjustments to maintain good glycemic management.

Diabetic dermopathy is a condition that causes small lesions to appear on the skin, typically on the shins. While its cause is unknown, research shows it may be due to poor circulation that results from diabetes that's not well-managed.