Spicesea Nutrition

Spicesea Nutrition Your go-to page for all things Southeast Asian Nutrition with Kay Lee, Registered Dietitian & CDCES.

We are delighted to announce the launch of Kay and Silver: The Nutrition Edition, where together husband and wife dynamic duo co-host discussions on a variety of topics including nutrition, diabetes, health, and wellness. Kay is a Registered Dietitian Nutritionist and Certified Diabetes Care Education Specialist with 11+ years of experience, while Silver Young is a fantastic host, speaker, and entrepreneur with 20+ years of experience. In addition to their discussions, they will also take viewers on grocery store tours, whip up healthy recipes, recreate and review dishes, and provide product reviews. Kay and Silver are committed to providing relatable, easily understandable, and entertaining content for their viewers. With their wealth of knowledge and experience, Kay and Silver are the perfect team to guide viewers towards a healthier and happier lifestyle. Be sure to like, share, and follow their show to keep up with their latest content. And don't forget to let them know what topics you'd like to see covered in their future discussions! The information contained in or provided by Kay & Silver is for educational purposes only, though provided from professionals, it is not intended to be a substitute for professional medical advice. Consult with your own physician for medical issues you may be having.

Delicious guilt-free pudding for 15 grams of fiber packed with antioxidants and omega 3s!
08/13/2025

Delicious guilt-free pudding for 15 grams of fiber packed with antioxidants and omega 3s!

Easy 5-minute healthy chocolate chia pudding recipe with matcha green tea. High in fiber, antioxidants, and omega-3s.

🌶 I’m featured in the new Salsa Issue of the Nutrition con Sabor digital zine by .dietitian! I shared my favorite store-...
05/27/2025

🌶 I’m featured in the new Salsa Issue of the Nutrition con Sabor digital zine by .dietitian! I shared my favorite store-bought salsa and why I love recommending it to clients.
Check out the article for more RD picks, hot takes, and salsa inspo:

I asked dietitians to name their favorite store bought salsas. Here are their picks with the best flavor and nutrition value!

Fish sauce, how it compares to salt and more! link in comments 🫶🏻
10/24/2024

Fish sauce, how it compares to salt and more! link in comments 🫶🏻

When you can’t find it, make it!
08/25/2024

When you can’t find it, make it!

Happy Friday! If one spice could do it all, Ginger might be it.
08/09/2024

Happy Friday! If one spice could do it all, Ginger might be it.

The 10 fascinating facts about ginger, discover the surprising health benefits of this root vegetable and how to use it naturally.

Purple sticky rice? Is it healthy? Read it here! 😋 and please share with your friends and family.
07/24/2024

Purple sticky rice? Is it healthy? Read it here! 😋 and please share with your friends and family.

Rich in antioxidants, fiber, and resistant starch, purple sticky rice is a nutritious grain and promotes overall well-being.

Here’s how you can find a Diabetes program and Dietitian near you! In the resources section 🍎 🍍
07/10/2024

Here’s how you can find a Diabetes program and Dietitian near you! In the resources section 🍎 🍍

Here are some of my favorite trusted websites to learn more about nutrition and diabetes.

We’ve been working hard to bring exciting things together. Thank you for your continued support on all the platforms. We...
06/29/2024

We’ve been working hard to bring exciting things together. Thank you for your continued support on all the platforms. We’ve grown on YouTube, TikTok, Facebook, Instagram and our website traffic tripled. Thank you! We couldn’t have done it without you. Now our Amazon store front features camera recommendations for beginner or experienced vloggers, must read growth mindset books and now we added Healthy Recommendations for SpiceSEA Nutrition. Check it out.

Check out the pages!

https://www.amazon.com/shop/spiceseanutrition?ref_=cm_sw_r_apin_aipsfshop_aipsfspiceseanutrition_X54Q2R3EMGPHKNBPY1TY&language=en_US

https://spiceseanutrition.com/blog/

https://silveryoungstudio.com/shop/

Ever wonder how much rice expands when cooked?
06/29/2024

Ever wonder how much rice expands when cooked?

Discover how much does rice expand, from white to whole grain varieties. The serving sizes, carb content, and compare with pasta.

This question comes up all the time, so I wrote about it 🙂 check out the free handout!
06/26/2024

This question comes up all the time, so I wrote about it 🙂 check out the free handout!

The secret to making any teriyaki sauce recipe low sodium without sacrificing flavor. One easy swap is all you need for a healthier version.

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